Izinzuzo zamavithamini kunoma yimuphi umuntu kuye kwaziwa isikhathi eside. Kodwa amavithamini kulabo abathintekayo ezemidlalo akufanele agciniwe kuphela, kodwa futhi asebenze ngenkuthalo ukuze abuyele umzimba futhi akhulise ubungqabavu.
Ngesikhathi sokuqeqeshwa okuqinile, ukuzivocavoca umzimba kwanda, okungaholela ekutheni ukhiqize izindleko zamandla. Ngaphezu kwalokho, uma kungumbuzo walabo abahlanganyela ezemidlalo ngokuzikhandla, ngesikhathi sokulungiselela imincintiswano futhi ngesikhathi sokusebenza kukhona ukushaywa kwesifo esibi kakhulu. Kulesi simo, amavithamini kufanele asetshenziselwe ezemidlalo.
Uyini umehluko phakathi kwamavithamini wezemidlalo nokufaneleka?
Kubonakala sengathi akufanele kube khona umehluko, kodwa lokhu kungukukhohlisa. Amavithamini ezemidlalo ahlukile kulabo esiwathenga ekhemisi.
- Ukunciphisa izakhi ezitholakala kuzo kuphakeme kunalezo ezijwayelekile, njengesikhathi semidlalo esebenzayo, izinqubo ze-organism-oxidative zenyama ziqiniswa futhi ziqhubekela phambili ngokushesha. Ukugcwalisa izindleko zamandla, amazinga aphezulu amavithamini namaminerali adingekayo.
- Amavithamini wezemidlalo nokuzivocavoca, njengomthetho, anenjongo ekhethekile futhi asetshenziselwa ukungathuthuki "ngokujwayelekile", kodwa ukuthuthukisa isimo sezitho zomuntu ngamunye, ukuqinisa izicubu zomzimba, njll.
- Lezi zidakamizwa, ngaphezu kwalokho, kufanele zinikeze ukuvikelwa okunokwethenjelwa kwabagijimi ezifweni ezithathelwanayo nezifo.
Kungani ngidinga i-vitamin E?
Eyinkimbinkimbi yamalungiselelo e-vitamin, i-vitamin E ibaluleke kakhulu emidlalo. Yisiphi isizathu sezintandokazi ezinjalo?
- Kubonakala kubalulekile ekuzikhandla komzimba okuphawulekayo.
- Unikwa indima eyinhloko ekubuyiseleni nasekuqiniseni izigijimi zezicubu zomzimba.
- "Usebenza" ukwandisa izinga lomsebenzi futhi unciphise ukukhathala.
- Ilawula amaprotheni izinqubo zomzimba zomzimba.
- Okuthinta kahle umsebenzi wezitho zangasese futhi ugcwala igazi nge testosterone .
Ngakho-ke, kubalulekile kubadlali.
Kulabo abahlanganyela ezemidlalo nasekuziphatheni
I-Vitamin complexes, ebhekiswe kubagijimi nalabo ababandakanyeka ekuziphatheni, ngaphezu kokuthuthukisa impilo engokwenyama, kufanele banikeze izixazululo nemisebenzi eyengeziwe:
- Amavithamini wezemidlalo nokuzivocavoca akumele abangele ukusabela okweqile noma ngisho nokuvusa;
- ukuphumelela kwawo, ngokumelene namalungiselelo avamile e-vitamin, akumele kube ngaphansi kuka-30% ngaphezulu;
- kufanele baqiniseke ukuthi ukwanda kokukhuthazela komzimba ngemuva kokuqeqesha okujulile nokuthola kabusha okusheshayo.
Zonke izidakamizwa zempilo nezemidlalo kufanele ziqinisekiswe futhi zihlangabezane nezidingo zokuphepha.