Ushukela olubomvu lukhuthazwa kakhulu njengengxenye ebalulekile yeshukela evamile. Kodwa-ke, ukusebenzisa ushukela wamakhambi kungabaza kwabanye abantu, ngoba inani laso le- caloric lihlukile kancane kokubaluleka kwe-sugar beet eshibhile.
Yini ewusizo ekushukela umoba?
Okuqukethwe kwe-caloric yomshukela omuncu wamanqamu ungama-377 kcal nge-100 g. Lokhu akuncane kakhulu kokuqukethwe kwekhalori kweshukela evamile kusuka ku-beet, lapho ku-398 kcal. Ngakho-ke, kufaneleka ukudabuka labo abaphupha ukulahlekelwa isisindo ngokudla ushukela obomvu - futhi kufakwe ngendlela yamafutha esiswini nasezintweni. Futhi lokhu, mhlawumbe, yiyona yodwa umonakalo lapho ushukela lomklamo ungabangela, kodwa izinzuzo zawo akungabazeki.
Njengoba ushukela olubomvu lungaphansi kokucutshungulwa okuncane kunoshukela omhlophe, lugcina izinto ezibaluleke kakhulu - amavithamini nezakhi zokulandelela. Umbala omnyama wokudla ushukela unikezwa yi-treacle, ehlanganisa ama-crystals ushukela. Futhi ku-molasses ukuthi zinezinto eziwusizo.
Ushukela olungasetshenzisiwe olunamanzi luqukethe i-potassium (100 mg nge-100 g, kuyilapho ushukela olicwengileko u-5 mg), i-magnesium (emshukela omhlophe akusekho nhlobo) kanye nensimbi (izikhathi eziyi-10 ngaphezu kweshukela elicwengisisiwe). Ushukela we-reed lubuye lucebe ne-calcium, i-phosphorus, i-zinc, i-sodium, ithusi ne-group B amavithamini.
Akungabazeki ukuthi inzuzo yoshukela emanzini izoletha abantu abaphazamiseka kwesibindi nesipelingi, odokotela abavame ukuphakamisa ukudla "okumnandi". Kuyasiza ushukela obomvu nokulawulwa kwengcindezi, ukujwayela kwamafutha namaprotheni umzimba, ukuthuthukiswa kwe-slag emzimbeni. Ngenxa yokuqukethwe okuphakeme kwethusi, ushukela lomoba luwusizo ohlelweni lwezinzwa. Futhi uma usaqhubeka nokungabaza ukuthi ushukela omningi luwusizo yini, cabanga ukuthi, ngokungafani noshukela olicwengileko, awuphazamisi ukunambitheka kwezitsha, kodwa uhlaziya futhi uyithuthukisa.
Indlela yokwahlukanisa ushukela wangempela wemikhakha kusuka ekukhohliseni?
Abakhiqizi abangathembeki bafunda ishukela elibomvu elimnyama, balinika i-caramel egcwele ushukela ojwayelekile owenziwe. Ukusetshenziswa kweshukela elinjalo kumbi kakhulu.
Ukuze ungakhokheli inkohliso, khumbula izindlela zokukuqaphela:
- qhafaza i-cube ushukela emanzini, uma i-liquid isuke ibe mnyama - usuthole inkohliso, ngoba izinga likashukela lomoba alipendi amanzi;
- Lungisa isiraphu kusuka ushukela bese ugibela kuwo iodini encane, uma isiraphu ithola ubisi obuhlaza okwesibhakabhaka - ushukela umoba kungokoqobo, ngoba. i-tint eluhlaza okwesibhakabhaka ehlanganiswe nesitashi equkethwe kuso.