Ukudla nge-buckwheat ingenye yezindlela ezithandwa kakhulu zokulahlekelwa isisindo. Kungenani okungenani kanye nokuphila kwakhe wonke owesifazane osetshenzisiwe, obhekene nesisindo esiningi . Kodwa ingabe kungenzeka ngempela ukunciphisa isisindo ku-buckwheat?
Kunezinhlobo eziningi zokudla lapho umkhiqizo oyinhloko yili phuloji. Ngokuvamile, amaviki amabili ungalahlekelwa isisindo ngo-6 kg. Ngenxa yokuqukethwe okuphezulu kwamaprotheni, ama-fibre namavithamini, ukukhwabanisa kunciphisa ukudla, kuhlanza umzimba futhi kunikeza umuzwa ohlala njalo wokuzizwa.
Ingabe i-mono-yokudla ku-buckwheat kusiza ukuncipha?
Ukudla, okungukuthi ukusebenzisa i-porridge kuphela, kunzima kakhulu, futhi kunzima ukukusekela, kodwa ngesonto uzobona umphumela omuhle.
Uma udinga ukuphungula isisindo ngamakhilogremu ambalwa, bese usebenzisa inketho ngezinsuku ezintathu. Isimo esibalulekile - i-porridge kumele ibe ne-steamed ngakho: 1 tbsp. I-Groats i-2 tbsp. amanzi abilayo bese ushiya ubusuku bonke.
Uma unesithakazelo sokuthi zingaki izinhlanzi zokudoba kufanele zilahlekelwe isisindo, khona-ke akukho nhlobo okumele ikhokhwe. Ukuze uthole isidlo sasekuseni, isidlo sasemini nesidlo udinga ukudla omunye okhonzayo. Phakathi kokudla okuyinhloko ungaphuza itiye eluhlaza ngaphandle kokushukela.
Ukunciphisa isisindo kungase kube nokunye okuncane nokunye okunye okunye okukhethwa kukho okukhethwa kukho okukhethwa kukho. Le ndlela ibhekwa njengeyona ephumelela kakhulu, ngoba ekudleni okunjalo ungalahlekelwa yi-10 kg. Nsuku zonke udinga ukudla iphariji enamandla, uphuze i-1 litre ye-fat-fat kefir.
Enye indlela ephumelelayo yokunciphisa isisindo ukuhlala ku-buckwheat nemifino. Le ndlela ingasetshenziswa kuze kube amasonto amabili. Kusukela emifinini, ungalungisa isaladi, engagcwaliswa nanoma yikuphi amafutha emifino. Ngaphezu kwalokho, ungaphuza okungaphezu kuka-2 tbsp. i-kefir, itiye eluhlaza namanzi.
Kufanele uqonde ukuthi lolu hlobo lokulahlekelwa kwesisindo lunemiphumela emibi: ukuqotshwa, ubuthakathaka, ukunganakwa, njll. Futhi ukudla okunjalo akufaneleki, ngoba umzimba awutholi amavithamini adingekayo kanye nokulandelela izakhi, ngakho-ke akunconywa ukuba uwasebenzise isikhathi eside.