I-yogurt ayiyona eyiphundu kuphela, kodwa futhi isidla sasekuseni esinempilo. Ikhiqizwa ubisi lwendalo oluvuthiwe nezitshalo ezikhethekile, futhi kubaluleke kakhulu ukuthi lezi ziko emkhiqizo ophelile ziphila. Ama-bacterium ebisi abomuncu aqukethwe kuwo athinteka kahle izinqubo ze-metabolic ezenzeka emzimbeni, kanye nomsebenzi wepheshana lomzimba.
Izinzuzo Ze-Yogurt Ephansi
Inzuzo ecacile ye-yogurt ephansi-fat is okuqukethwe okuphansi kwe-cholesterol namafutha agcwele kuwo, kodwa ngesikhathi esifanayo i-concentration ephezulu ye-potassium, i-zinc, i-selenium, i- phosphorus , i-calcium, amavithamini B2, B5 no-B12. Kokuphutha kwe-yogurt kungabizwa, ngaphandle kokuqukethwe okushukela ophezulu, kodwa ungakwazi ukupheka ama-yoghurts asekhaya, futhi ungenashukela. Lo mkhiqizo obaluleke kakhulu, owenziwe ngobuningi nobunamandla kakhulu uyindlela enhle kakhulu kubantu abafuna ukunciphisa umzimba. I-caloric ye-yogurt engenamafutha ngamagremu angu-100 womkhiqizo i-73.8 kcal. Iqukethe 12.5 g we-carbohydrate, 5.5 g wezinhlelo zamaprotheni kanye no-0.2 g wamafutha kuphela.
Igour yogurt ekhululekile
Esikhathini sethu kunoma yisiphi isitolo ungathenga i-yogurt enama fat and fat-free, yogurt ngezithako ezahlukene zezithelo ngaphandle kwazo. Kodwa okumnandi kunazo zonke nje yikomidi eliphansi lomsindo ekhaya. Yenziwa ngezigaba ezintathu. Kubalulekile ukushisa ubisi olunamakhemikhali emgodini wensimbi onokuqukethwe okuncane okungenani kuka-45 ° C. Ngemva kokupholisa, i-starter iyengezwa ekamelweni lokushisa futhi ixutshwe kahle. Ubuningi obangelwayo buchithelwa emgodini weglasi futhi luvaliwe ngesivinini seglasi, emva kwalokho kufanele uboshwe ngengubo yekotini bese ubeka eduze nomthombo wokushisa. I-yogurt kufanele igcinwe ekushiseni kwe-30 ° C kuya kuma-50 ° C amahora angu-4-7.