Naphezu kokukhangisa nokubuyekezwa, abantu abaningi basakabaza ukuthi ikhofi eluhlaza isinciphisa. Eqinisweni, lo ngumbuzo onzima kakhulu, futhi kunzima ukuwuphendula ngokungaqondile.
Kungani ulahlekelwa isisindo kusuka ikhofi eluhlaza?
Ikhofi eluhlaza ikhofi omisiwe engazange ibisiwe, ngokungafani nobumnyama, esiye sajwayele ukujwayela. Akusiyo imfihlo ukuthi ukwakhiwa kwemikhiqizo kushintshe ngesikhathi sokushisa kokushisa futhi kulokhu kuzoba ngalokhu.
Ikhofi eluhlaza - irekhodi lokuqukethwe kwe- chlorogenic acid . Yilezi zinto ezikuvumela ukuba ukhulume ngokusebenza kwekhofi yokulahlekelwa isisindo. Iqiniso liwukuthi ingxenye enjalo iphazamisa umzimba, ngokunembile, ku-carbohydrate metabolism, futhi ibangela umzimba ukuthi uthathe amandla okwenza umsebenzi obalulekile, hhayi kulo mthombo olula, kodwa kusuka kumathini adipose.
Kulula ukuqagela ukuthi ngokweqile kwama-carbohydrates ekudleni, umzimba uzobe usawagcina, uwadlulisele emaqenjini amafutha, futhi inqubo izohamba nxazonke embuthaneni: amanye amangqamuzana amafutha ahlukanisa, kodwa indawo yawo ihlala ngokushesha.
Yingakho ikhofi eluhlaza kuyisisetshenziswa esiphumelelayo sokuthi, ngaphandle kokudla okuncane, ngeke kube nemiphumela ekhanyayo.
Indlela yokulahlekelwa isisindo ngekhofi eluhlaza?
Into yokuqala yokuyenza, emva kwesinqumo sokulahlekelwa isisindo, ukuwukhipha bese usuka ngokuphelele emikhiqizweni enjalo:
- Imithombo ye-carbohydrate elula:
- ufulawa: isinkwa, ikhekhe eligcwele, amadonki, ama-pancake, i-pizza, amaqebelengwane nakho konke, kufaka phakathi ufulawa wekolweni (ngaphandle kwesinkwa esisuka kumanhlamvu);
- Okumnandi: amaswidi, amaqebelengwane, amakhukhi, izithelo zomisiwe, zonke izinhlobo zamaswidi (ngaphandle - izithelo ezintsha).
- inyama enamafutha, izinkukhu, inhlanzi: ingulube, iwundlu, amafutha; zonke izingxenye zenyoni, ngaphandle kwesifuba; noma iyiphi inhlanzi enamafutha;
- Imikhiqizo yobisi enamafutha: ibhotela, ama-yoghurts anezigcwalisi, ubukhulu be-curd, ama-curds, konke okungenhla kwezinga lokudla okungaphezu kwama-2.5%;
- noma yiziphi izitsha ezifakiwe noma eziphekwe ngamafutha amaningi;
- noma yimaphi amasobho: imayonnaise, i-ketchup, njll.
Ngokudla okunjalo, ukudla inyama enamafutha aphansi kanye nemifino, ubuyisa kalula isisindo, futhi ikhofi eluhlaza izosheshisa le nqubo.
Ukufingqa, kungenzeka ukunikeza impendulo kumbuzo ukuthi ikhofi eluhlaza kusiza ukulahlekelwa isisindo. Uma ungenalo ithemba lomphumela wesiphuzo, futhi uqhubeke nokudla okulungile bese wengeza ezemidlalo - uzolahlekelwa ngu-100%. Kodwa uma uphuza amafishi ekhofi aluhlaza, khona-ke umphumela ngeke uwuthole.