Uma sifuna ukwehlisa isisindo, ngokushesha sikhumbula izitsha zokudla ezilula ezikuvumelayo, ngaphandle kokuhlupha ngokwendlala, ukuqeda amakhilogremu engeziwe. Yiqiniso, sonke sifuna izitsha zokudla ukuba zingabi nje kuphela eziwusizo, kodwa futhi zihle futhi zihlukene, ngakho siqoqe ezinye zokupheka eziphumelele kakhulu embonweni wethu.
Izitsha zokudla ezidliwayo
Okuhle kakhulu izitsha zokupheka, ngoba ngale ndlela yokwelashwa kokushisa, imikhiqizo igcina izinto eziwusizo kakhulu. Futhi ukuze wenze iphutha lokubona ukuthi ukudla okuphekwe ku-boiler kabili kuhlanzekile, sizokutshela ukuthi yini ukudla okudlayo okuphekwe ngayo, ukuze bobabili bewusizo futhi bahle.
Inyama "AmaHedgehogs"
Izithako:
- inyama enobisi - 300 g;
- Irayisi ye-Basmati - 100 g;
- anyanisi - ucezu olulodwa;
- i-garlic - ama-clove amabili;
- usawoti kanye nomnyama omnyama - ukunambitha.
Ukulungiselela
Gwema ilayisi ngamahora angu-2, bese uvula bese uvumela ukuthi umile. Gcoba umhlabathi kanye negalikhi kanye anyanisi oqoshiwe. Usawoti kanye nopelepele. Yakha amabhola amancane aqokiwe, ubukhulu beqanda lezinkukhu, bese uwafaka elayisi elomile. Dlulisa amabhola ku-steamer bese upheka imizuzu engu-40. Ngemuva kwalesi sikhathi uzothola inyama enhle kakhulu futhi enhle kakhulu "ama-hedgehogs."
Casserole yemifino nge ushizi
Izithako:
- utamatisi - izingcezu ezintathu;
- i-zucchini - ama-5 ama-pcs .;
- I-pepper yesiBulgaria - i-1 pc.;
- ama-champignon - 150 g;
- i-mozzarella - 200 g;
- imifino kanye nosawoti - ukunambitha.
Ukulungiselela
Imifino ithintela esikhumbeni bese igalela ama-cubes, pepper, utamatisi namakhowe ugeze futhi uthathe izingcezu ezincane futhi. Gcwalisa yonke imifino esitsheni, engeza usawoti, uhlanganise futhi udlulisele esitokisini. Uwafafaze nge mozzarella egayiwe, ugubungele konke bese upheka cishe imizuzu engama-30-35. Fafaza i-casserole ngamakhambi aqoshiwe.
Kumele uqaphele ukuthi ukudla okulula okudliwayo kungenziwa okuphekwe hhayi kuphela ku-boiler kabili, kodwa, ngokwesibonelo, kuhhavini futhi bayokujabulisa futhi ngomusa wabo futhi bazuze.
I-Cod ebhalwa ku-foil
Izithako:
- i-cod fillet - 500 g;
- ukhilimu 10% - 100 ml;
- i-lemon - ½ ama-pcs .;
- i-fish sauce - amathisipuni amabili;
- ushukela - 1 ithisipuni;
- i-dill, i-basil, i- parsley - ama-sprigs angu-2-3.
Ukulungiselela
Geza amahlumela we-greenery, uwabeke phezu kocwecwe, phezulu ngenhla ye-lemon. Geza izinhlanzi zezinhlanzi bese uzisika zibe izicucu. Cindezela ijusi lesigamu lemon esikebheni, uhlanganise ne-sauce yezinhlanzi noshukela, uhlanganise kahle, uphinde uthele ukhilimu uhlanganise futhi.
Izingcezu zezinhlanzi zihlezi emifino, uthele u-sauce, zibophe emaphethelweni we-foil bese uzivalela kahle, ukuze umchamo ongaphakathi ungaphumi. Beka i-cod kuhhavini, uphethwe ngamagremu angu-220 bese upheka imizuzu engu-15.
Kudla ukudla okudliwayo
Ngesikhathi sokudla, ukunakwa okukhethekile kubhalwa ekudleni, njengoba kufanele kube ukukhanya, kodwa ngesikhathi esifanayo kunelisekile, ukuze emva kwehora ungadonseli esiqandisini futhi. Sikunikeza izindlela zokupheka eziningana ezihlangabezana nalezi zinqubo.
Imifino ifaka nelayisi
Izithako:
- ukuxuba imifino ye-saute (efriziwe) - 500 g;
- ilayisi - 200 g;
- amafutha yemifino - 2 tbsp. izinkezo;
- amanzi - 2 l;
- usawoti - ukunambitha.
Ukulungiselela
Fry imifino efriziwe emafutheni omifino ngamaminithi angu-10, bese umboza ngesembozo bese ubumba ngokushisa okuphansi kuze kuphekwe. Ekugcineni, usawoti ukunambitha futhi uma ufisa, ufafaze ngamakhambi akho owathandayo. I-riil ubilise emanzini anosawoti kuze kuphekwe futhi udle imifino nelayisi ngendlela efudumele.
I-beetroot isaladi noshizi
Izithako:
- isithombo sebhitrudi - 100 g;
- ama-capers - 2 tbsp. izinkezo;
- brynza - 100 g;
- i-anyanisi eluhlaza - ubhontshisi phansi;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti kanye nopelepele - ukunambitha.
Ukulungiselela
I-beetroot ibilise, bese uqhathanisa futhi uthathe iziqephu ezinkulu. UBnnza uthathe ama-cubes, nquma u-anyanisi oluhlaza. Hlanganisa i-beet, i-capers, u-anyanisi, ushizi, usawoti kanye nopelepele, inkathi ngamafutha, uhlanganise futhi unambithe isaladi yakho.