Ingamashumi amane yisikhathi sokushintsha empilweni yabesifazane. Ngalesi sikhathi iningi lamantombazane lase livele lenzeke njengabafazi, omama, abaqeqeshiwe. Kulungile? Sekuyisikhathi sokucabangisisa okwenziwayo nokusetha imigomo emisha. Ukuthatha amavithamini emva kuka-40 kuyisimo somgomo omusha. Ngemuva kwakho konke, kufanele ukhokhele ngokucophelela ukunakekelwa okunye, uthando nokuziqhenya, njengangakaze kwenzeke ngaphambili.
Kwenzekani emzimbeni ngemva kwe-40?
Imisebenzi yama-ovari iyagxothwa, kukhona ukungafani emjikelezweni wesimiso (okunamandla kakhulu noma okuncane kakhulu, ukuphazamiseka emjikelezweni), konke lokhu kusikisela ukuthi ama-estrogen - ama-hormone e-wesifazane omzimba, awasakhiqizwa ngokugcwele.
Ngenxa yalokho, okokuqala isikhumba nezinwele zihlupheka (into engabonakali ukubaluleka okukhethekile kwenyama, ithola umthamo omncane wezakhamzimba ekusakazeni kwangaphakathi). Isikhumba siba mncane futhi somile, uhlaselwa imibimbi, izinwele ziqala ukuphuma futhi ziphele, ukushayela ucansi kuyawa. Uma ufuna umzimba ungazisoli izakhi zomzimba nezinwele, kufanele wenze kanjalo ukuze zifike ngobuningi.
Amavithamini
Yiqiniso, kusobala ukuthi wonke amavithamini kufanele adliwe ngokugcwele ngaphandle kokunye. Phela, lena yindlela kuphela yokulondoloza idatha yangaphandle, kodwa futhi nokuvimbela "izingxenyana" zezifo ezingapheli kanye nezifo zabesifazane, ezithinta kakhulu kule minyaka. Kodwa-ke, kukhona amavithamini abaluleke kunazo zonke kwabesifazane emva kuka-40-ka, ngabo futhi sizokhuluma.
I-Vitamin A
Ngaphansi kwegama laleli vithamini labesifazane emva kweminyaka engama-40 sisho i-retinol ne-beta-carotene. I-Retinol i-vitamin A ngokwayo, eyingozi kakhulu emithini ephezulu, kanti i-carotene iyisifitamin, lapho umzimba ngokwawo uhlanganisa i-retinol, ngakho-ke singayidla ngaphandle kwemkhawulo.
I-Retinol:
- ukhilimu;
- isibindi se-cod;
- ibhotela;
- inhlanzi yolwandle;
- iqanda leqanda.
- I-Carotene:
- imifino eluhlaza;
- imifino nezithelo ezikhanyayo eziphuzi ne-orange.
I-Vitamin A i-antioxidant, ivimbela isikhumba esomile, igqugquzela ukukhiqizwa kwe-collagen, futhi iqinisa izitsha.
I-Vitamin D
I-Vitamin sun, ngoba ukugeza kwelanga elingu-10 kwanele ukumboza imfuneko yansuku zonke. Futhi ebusika, kufanele ubheke "imithombo yomhlaba" yale vivithamini:
- izinhlanzi zasolwandle;
- izikhupha zeqanda;
- amakhowe.
Ukusetshenziswa kwalesi vithamini kwabesifazane emva kweminyaka engama-40 kuthinta ngokuqondile ukumuncwa kwe-calcium, futhi, ngokufanayo, kuvikela ukuqina kwe-osteoporosis, i-fractures, iqinisa amazinyo, ivuselele isikhumba.
I-Vitamin C
Enye i-antioxidant. Ukwandisa umkhuhlane wegciwane lesandulela ngculazi futhi usebenza njenge-prophylaxis yokwehliswa kwazo zonke izifo ezihlasela, ngemva nje kweminyaka engamashumi amane, kufaka phakathi izifo ezihlukahlukene ze-"zezinsikazi" zezifo ezingokwemvelo (isifuba, ama-ovari, umlomo wesibeletho):
- i-sea-buckthorn;
- ikhasi elibomvu elibomvu;
- wavuka ezinqulwini;
- izithelo ze-citrus;
- i-sauerkraut.
I-Vitamin B12
I-B12 iyi-vitamin ebuchosheni nasesimweni sezinzwa. Ngenxa yokuthi ukubonakaliswa kokuqala kokuya esikhathini kuyadabukisa inhlalakahle yengqondo - kaningi kukhona ukuleleka, ukujuluka okungenangqondo, ukuguquka kwemizwelo, ukunganakwa , leli vhamini yilokho okudingayo ukugcina ukumamatheka nokuzola kunoma yisiphi isikhathi. Kuqukethwe kuwo wonke imikhiqizo yezimvelaphi zezilwane.
Ngaphezu kwalokho:
- isipinashi;
- i-sea kale;
- i-soybean;
- i-sorrel.
Kodwa-ke, ukumboza isimiso ngesisekelo sokudla kwezitshalo kungenangqondo, ngoba impahla ehlukile yevithamini zeB B ukuthi iphesenti yokufaniswa kwezitshalo akuyona into ebalulekile, ngokungafani nenyama.
Ama-phytohormones
Kodwa-ke, sasiqaphele kuphela ukuthi amavithamini ukuthatha ama-40-ka, kanti empeleni imbangela yezifo zabesifazane kule minyaka, njengoba esishilo ngaphambili, ukukhiqizwa okuncane kwamahomoni wesifazane. Mhlawumbe uzithathe nje ngaphandle?
Ama-phytoestrogens ama-hormone afana nalawo akhiqizwa ama-ovaries wesifazane, kodwa aphuma emifino. Isenzo sabo sifana, kodwa sibuthakathaka - sithinta isikhumba, isifiso sobulili, sivuselele umjikelezo nesimo sengqondo, kufana nokulondeka kokufakelwa kwentsha, ukukhohlisa komzimba, noma into.
Emazweni aseNtshonalanga, ukusetshenziswa kwama-phytohormones kuthandwa kakhulu, bathi basinciphisa kakhulu inqubo yokuguga. Kodwa-ke, yilo kuphela udokotela oqeqeshiwe kakhulu ongabeka izidakamizwa.
Umthombo oyinhloko wobusha kunoma yibuphi ubudala kufanele ube into eyintandokazi, ukulangazelela okungaqondakali kwempumelelo entsha. Mane nje ubeke, thola isizathu sokuphila.
Uhlu lwevithamini eziyinkimbinkimbi:
- Amaphilisi e-ovariamine;
- I-formula ye-Leidis yowesifazane onama-40 plus;
- Amaphilisi e-Ginekol;
- I-Doppelgerz vip, inkimbinkimbi yobuhle nempilo;
- I-Laveron yabesifazane;
- I-Feminal;
- Inoklim;
- I-Menopace;
- I-Cyclovitis;
- I-Vitrum Aterolitine;
- I-Vitrum Beauty Elite.