Noma yikuphi iphariji inezinto eziningi eziwusizo. Zifakiwe ekudleni kwakho kaningi phakathi nezinsuku zokulayishwa. Mangakhi amakhilogremu ayengekho ku-oatmeal, isalokhu isidlo esisithandayo sabantu abaningi.
Okuqukethwe kwe-caloric ye-oatmeal eyomile
Njengendlela yokulahlekelwa isisindo, i-oatmeal ijabulela isidingo esingakaze sibe khona. Kungabonakala, ngani? Phela, 100 g yomkhiqizo owomile wehlela ku-300 kcal. Inombolo enkulu. Kodwa, uma kungabonakali, khona-ke lapho uhlezi khona, akunakwenzeka ukuba unqobe ingxenye enjalo ngisho nasomuntu onesidlo esinamandla. Incazelo iyinto eyodwa: ama-oat flakes ngesikhathi ukwelashwa kokushisa ukwanda usayizi futhi akumangalisi ukuthi kungani ukupheka kubalulekile ukuthatha izikhathi ezingu-2-3 amanzi ngaphezulu.
Ukuphikisana ngokuthi ama-calories we-oatmeal, ungasho ngokuphepha ukuthi cha. Ngokuphambene nalokho, kuyasiza kakhulu njengesikhathi sokulahlekelwa kwesisindo, futhi njengesidlo sasekuseni esinempilo. I-porridge enjalo ikakhulukazi iyasiza kulabo abanezinkinga zesisu.
Okuqukethwe kwe-caloric ye-oatmeal eseqedile
Uma upheka ama-oatmeal emanzini ngokufaka okuncane okuncane kwamafutha, usawoti noma ushukela, sizothola kuphela i-kcal 90 ye-100 g. Ubisi, inani lokudla okunomsoco lizolingana no-80 kcal. Futhi, uma ufuna ukugcwalisa isidlo ngezinhlobonhlobo ezihlukahlukene zokudla ezinjengomuthi wezithelo omisiwe , amantongomane, amafutha we-chocolate, njll, okuqukethwe kwekhalori kuzokwanda kakhulu. Isibonelo, uma upheka i-oatmeal nge-spoonful of honey, ubisi kanye nesandla esincane sezithelo zomvini, isitsha sizokhipha amakholori angu-230. Kulabo abafisa ukuba nenani elihle, izondlo zokudla zincoma kakhulu ukuba zingathathwa yizidlo ezinjalo.
Uma kunzima ukudla i-oatmeal ngaphandle kwezikhathi ezihlukahlukene, izithasiselo ezithandekayo, ezinye izindlela eziphansi zekhalori zizoba yizimbewu zesame, imbewu ye-flaxse noma i-sunflower. Ngaphezu kwalokho, kungalungiswa ngobisi obisikiwe noma kugcwele yoghurt yokudla.