Isobho esinyathelwe isisindo sokulahlekelwa isisindo

Iqiniso lokuthi isilimo esidliwayo esinamagatsha anamanzi ingenye yemikhiqizo eyinhloko yokulahlekelwa isisindo, wonke umuntu uyazi ukuthi le nkinga iqondene nobani. Kusuka esidliwayo esidliwayo esinamagatsha anamanzi ungakwazi ukulungisa izitsha ezahlukene, kodwa namuhla sizokhuluma ngesobho sokulahlekelwa isisindo nesilimo esidliwayo esinamagatsha anamanzi, okuyisisekelo sokudla okuningi.

I-Celery Soup Recipe yokulahlekelwa kwesisindo

Izithako:

• impande yesilimo esidliwayo esinamagatsha anamanzi - 200 g
• Iklabishi - 500 g;
• izaqathe - 500 g;
• anyanisi - izicucu ezingu-5;
• Pepper yesiBulgaria - izingcezu ezimbili;
• utamatisi - ama-5 ama-pcs .;
• green isparagus ubhontshisi - 100 g;
• utamatisi juice - 1.5 amalitha.

Ukulungiselela

Geza yonke imifino. Labo abadinga ukuhlanzwa nokunqunywa zibe izingcezu ezincane. Dlulisela epanini, uthele utamatisi ujusi bese upheka phezu kokushisa okuphansi imizuzu engu-10-15.

Lesi isobho esiphundu se-celery sisebenza njengesizathu sokudla esidlulayo amaviki amabili. Ngalesi sikhathi nsuku zonke udinga ukudla isobho kuphela, ugcwalise izithelo nemifino. Kusukela ngosuku lwesine, ungakwazi ukwengeza isigamu sebheyi ka-kefir, kusukela ku-5 kuya ku-200 g yenkukhu ephekiwe, futhi ngosuku lwesikhombisa, ngaphezu kwesobho nemifino, ungadla irayisi elincane elibilisiwe. Isonto lesibili lokudla liphindaphinda imenyu efanayo.

Isobho se-Celery esiphundu - iresiphi

Le nguqulo yesobho yokulahlekelwa isisindo kusuka empandeni yesilimo esidliwayo esidliwayo esinamagatsha anamanzi ihlukile kancane kokudlule, kepha izakhiwo zayo eziwusizo aziphumelelanga.

Izithako:

• impande yesilimo esidliwayo esinamagatsha anamanzi - 200 g
• Iklabishi - 400 g;
• utamatisi - ama-3 ama-pcs .;
• Pepper yesiBulgaria - izingcezu ezimbili;
• anyanisi - izingcezu ezine;
• imifino - ukunambitha;
• umhluzi wemifino noma amanzi - ukunambitha.

Ukulungiselela

Okokuqala, unqume ukuthi ufuna ukusebenzisa amanzi noma umhluzi wemifino lapho upheka isobho, uma uqala, uqale ukupheka isobho ngokulungiselela. Ukwenza lokhu, emanzini abilayo, thola inani lakho, kuye ngokuthi ufuna ukupheka isobho, ulahle i-bulb elilodwa, izintambo ezimbili ze-celery, 1 isanqante namaqabunga angama-3-4. Pheka konke lokhu imizuzu engu-15 kanti umhluzi wemifino usulungile.

Manje yonke imifino edingekayo ukuze isobho, ugeze, uhlanzeke futhi uthathe ama-cubes amancane. Gaya imifino futhi. Zibanike umhluzi, ulethe emathunjini, bese unciphisa ukushisa bese ubumba isobho ngemizuzu engu-10.

Okuqukethwe kwe-caloric yesobho se-celery yokunciphisa isisindo sincane kakhulu (i-kcal 18 nge-100 g isobho) esingadliwa ngobuningi obungenamkhawulo. Uma udinga ukulahlekelwa isisindo ngokushesha, ungabe uhlala ngesobho esisodwa kwezinsuku ezingu-2-3. Lezi zinsuku ungakwazi ukuphuza amanzi amaningi ahlanzekile kanye ne-herbal decoctions. Ngakho ungalahlekelwa cishe ngamakhilogremu angu-2-3.

I-celery cream isobho lokulahlekelwa isisindo

Isilimo esidliwayo esinamagatsha anamanzi asiza nje ukulahlekelwa isisindo, kepha futhi ukususa ubuthi kanye nezinye izinto eziyingozi emzimbeni, ngakho-ke kuyadingeka ukuba udle ukudla. Kodwa ngenxa yokuthi kunomdla okhethekile, akuwona wonke umuntu oyithandayo futhi angayisebenzisa ngendlela yayo ehlanzekile. Uma ungowalesi sigaba sabantu, zama ukwenza isobho-puree kusuka esilimo esidliwayo esinamagatsha anamanzi, lapho le mibala, emhlabathini ukuya esimweni esivumelanako nezinye izithako, ngeke ivele ngokunambitheka okunjalo.

Izithako:

• isilimo esidliwayo esinamagatsha anamanzi - izinti 2-3;
• ikholifulawa - 200 g;
• iklabishi ye-broccoli - 200 g;
• izaqathe - ucezu olulodwa;
• I-Leek - ½ ama-pcs .;
• amazambane - izingcezu ezimbili;
• amafutha yemifino - ukudoba;
• Umhluzi wemifino - 1,5-2 amalitha.

Ukulungiselela

Pheka umhluzi wemifino ngendlela okwakushiwo ngayo iresiphi yangaphambilini. Vumela ama-leeks ahlanze futhi aqoqe amasongo omane, fry epanini lokuthosa for 3-4 imizuzu. I-cauliflower yombala kanye ne- broccoli iphinda ihlambulule, uhlukanise zibe yi-inflorescences, ucezu we-coarsely bese uthumela u-anyanisi. Gcoba ndawonye ndawonye imizuzu engaba ngu-5, bese ufaka izaqathe emifino, igayiwe ku-grater enkulu noma uthathe ama-cubes.

Peel amazambane, ugeze futhi uthathe kanye nesilimo esidliwayo esinamagatsha anamanzi zibe cubes amancane. Beka kuzo yonke imifino, uthele umhluzi omncane bese upheka isobho kuze kube yilapho zonke izithako zilungele. Ngemuva kwalokho, nquma konke ku-blender, uma ufisa, engeza amakhambi akho owathandayo, ulungise ubukhulu besobho-puree ngokungeza umhluzi. Lapho ukhonza, ungafafaza isidlo esiphelile ngamakhambi amasha.