Akukatholakali kakhulu emashalofini wezithelo zezilwandle feijoa kancane kancane ukuthola ukuthandwa. Le berry exotic nge ukunambitheka okumnandi sweet ngokushesha bathandana nezakhamuzi ezingasenyakatho. I-Feijoa idliwe kokubili ngokuzimela futhi njengengxenye ye-dessert, amaqebelengwane, amakhekhe kanye nezinye izinto zokudlela. Labo abalandela lesi sibalo, kuyathakazelisa ukwazi inani le-caloric ye-feijoa, nalabo abafuna inzuzo ephezulu - funda mayelana nenani lezakhi zomkhiqizo ebhokisini exotic.
Mangaki amakhilogrekhi ase feijoa?
Lesi sithelo sinenani eliphansi le-energy - i-49kcal kuphela nge-100 g. Kumele kuqashelwe ukuthi okuqukethwe okuningi kwekhaloriki ye-feijoa kuboniswa ama-carbohydrates - kunezinhlobo ezingu-11 zazo, kuyilapho amaprotheni namafutha kungu-1 g kuphela nge-100 g yomkhiqizo.
Sebenzisa i-feijoa yesifo sikashukela sinconywa ngokuqapha futhi kuqhubeka, ngoba inkomba yayo ye-glycemic ingamayunithi angu-40. Abaningi bakholelwa ukuthi konke ukudla okuphansi kwekhalori kuhle kakhulu kokudla okulula, isidlo sakusihlwa kanye nokudla okudlulile, futhi njengoba amandla e-feijoa aphansi, ungayidla nganoma isiphi isikhathi. Kumele kuqashelwe ukuthi, njengamajikijolo amaningi, i-feijoa inezinambitheka ezinamathenda nezithandekayo, ngakho-ke, okuqukethwe okuphezulu kwe-ushukela wemvelo. Uma ulandela isibalo, gwema ukudla noma yikuphi ukudla okumnandi, kungaba ukupheka noma izithelo, ntambama. Iqiniso liwukuthi ngalesi sikhathi umzimba wemvelo uncishisiwe, ngakho-ke amandla ahambisana nama-carbohydrate, umzimba awukwazi ukusebenzisa, futhi ugcinwa ngesimo samafutha amaningi.
Kuze kube ngu-14.00 ungadla ngokuphephile feijoa nezinye izithelo ezimnandi namajikijolo - kulokhu ngeke zilethe umonakalo.
Ingabe i-feijoa iyasiza?
Njenganoma imuphi umkhiqizo, i-feijoa ithola izakhiwo eziwusizo kakhulu emva kokuguga okugcwele. Vula futhi uhambise lezi zithelo zisalokhu zingavuthi, kodwa ngesikhathi sokuhamba ngokuvamile ziyakwazi ukufumana ikhasi elimnyama elimnyama kanye nephunga elimnandi elibonisa ukuthi le berry ilungele ukusetshenziswa. Lapho ukhetha ukuqapha: lezi zithelo ziwohloka ngokushesha, futhi izithelo ezivuthiwe nezomfanelo kuphela ezizoletha izinzuzo.
Cabanga ngalokho okuqukethwe feijoa:
- 20.3 mg we-ascorbic acid;
- 38 mcg we folic acid;
- 0.29 mg we-vitamin PP;
- 8 i-mcg ye-vitamin B1;
- 32 mcg we-vitamin B2;
- 0.23 μg kavithamini B5;
- 155 mg we-potassium;
- 20 mg we-phosphorus;
- 17 mg we-calcium;
- 9 mg we-magnesium;
- 3 mg we-sodium;
- 85 μg yama-manganese;
- 55 μg yethusi;
- 80 μg yensimbi;
- 70 μg ye-iodine;
- 40 μg we-zinc.
Kumele kuqashelwe ukuthi ngaphezu kwesamba esikhulu samavithamini nezakhi, i-feijoa nayo inezinkinga eziningi zamafutha abalulekile, okubuye kube nemiphumela emihle emzimbeni womuntu. Isibonelo, ngosizo lwalowo mhlaba, kungenzeka ukunciphisa inkinga yamakhaza futhi ukwandise ukumelana komzimba kumagciwane.
Ngenxa yokuqukethwe okuphezulu kakhulu kwezakhi, lesi sithelo singabhekwa njengokuphulukiswa. Kunconywa ukuba isetshenziswe yibo bonke abahluphekayo
Ukuchichima kwamavithamini kwenza kube lula ukusebenzisa izithelo njengendawo engokwemvelo yemithi ekhemisi. Uma une-avitaminosis noma isifo esibangela ukuvuvukala - faka izitsha nge feijoa ekwelapheni okuyinkimbinkimbi, futhi ukukhululeka kuzofika ngokushesha kakhulu.
Ochwepheshe bakholelwa ukuthi ukwakheka kwe-vitamin-mineral akuvumela ukuthi kungathonya umzimba kuphela, kodwa futhi nomphefumulo: ngezikhathi zokudangala noma amahora wokucindezeleka, nje ugcizelele ekudleni kwalesi berry esiyingqayizivele, futhi uzozizwa kangcono kakhulu.