Uma ufuna ukuthuthukisa ukugaya ukudla, qinisa ukuzivikela komzimba futhi ususe isisindo esiningi , faka i-yogurt ekudleni kwakho. Namuhla, umkhiqizo obisi omuncu nobunempilo ungenziwa ekhaya.
Zuza kanye nokulimala kwe-yogurt okuzenzela
Izinzuzo eziyinhloko zomkhiqizo wobisi oluvuthayo zihlanganisa ukutholakala kwama-enzyme ewenza ubisi lweprotheni, okunciphisa ingozi yokuphendula okwenziwe okwehliswayo. Lesi sici samukelwa ngokukhethekile kubantu abangenakubekezelela ubisi. In yogurt yemvelo iqukethe amabhaktheriya ethuthukisa i-microflora yamathumbu futhi amelane nemiphumela emibi yezinto eziyingozi. Kubonakala ukuthi ngokusetshenziswa kuka-200 g womkhiqizo kungenzeka ukwandise imisebenzi yokuzivikela, ngaphambi kokusebenza kwezigciwane ezihlukahlukene kanye nezifo.
Abaningi abasola ngisho nokuthi i-yogurt isiza ukuvikela umzimba ekungeneni kwezifo ezifungayo. Isibonelo, abesifazane abasebenzisa njalo bayancipha kakhulu nge-thrush.
Naphezu kwezinzuzo eziphakeme, i-yogurt ingalimaza umzimba. Lokhu kungenzeka ngokusetshenziswa komkhiqizo wobisi ovutshiwe, oqukethe ama-preservatives, flavour kanye neziqu.
I-yogurt yokulahlekelwa isisindo
Izakhamuzi zincoma ukuthi uhlanganise i-yogurt yemvelo ekudleni kwakho, okuzosiza ekuthuthukiseni umsebenzi wesiguli. Ngenxa yalokhu, eminye imikhiqizo izoba ngcono, okusho ukuthi uzozuza okuningi kubo. Ama-calories e-yogurt ambalwa, ngakho-ke unquma ukuthi ungadla kangakanani, ngoba into esemqoka ayinani, kepha ikhwalithi.
Ukudla ku-yogurt kungase kube okuhlukile, kodwa izimo eziyisisekelo zihlanganisa ukusetshenziswa kwansuku zonke ama-gramu ayi-500 yogurt yemvelo. Inani eliphelele liyanconywa ukuthi lihlukaniswe ngezimpendulo eziningana. Imenyu yansuku zonke kufanele ibe nemifino nezithelo ezintsha, inyama ebilisiwe noma inhlanzi, okusanhlamvu kanye neminye imikhiqizo yobisi oluvutshiwe. Ukuphuza kuvunyelwe itiye ngaphandle noshukela, ama-juice yemvelo namanzi ngaphandle kwegesi.