Ngokuqinisekile, iningi lenu liyakwazi ukuyihlobisa ukukhwabanisa kwalokhu okwegolide, lapho ugcwalisa isipuni bese uphefumula iphunga elimnandi lomuncu.
Okungokwemvelo kunazo zonke amaswidi, okusebenza kakhulu kuwo wonke imithi, imikhiqizo emihle kakhulu yezimonyo - konke lokhu kuyiju. Umkhiqizo ongcono kakhulu, izakhiwo eziwusizo futhi zokwelapha ezaziwa kusukela ezikhathini zasendulo.
Futhi lapha, njengoba besho, uzothola ukunambitheka kokunambitheka kwakho nombala wakho. I-Buckwheat, i-linden ne-maple, i-acacia ne-volcanic nabanye abaningi. Khetha ukuthanda kwakho.
Kunokuba uju luwusizo?
Uju liyisitolo sokugcina senani elikhulu lamavithamini nezakhi zokulandelela. Lapha sihlangana nama-folic kanye nama-pantothenic acid, amavithamini weqembu B, amavithamini C no-K, i-carotene. Futhi, uju ucebile nge-calcium, i-iodine ne-iron, okudingekayo ukuze umzimba wethu, ukhuthaze ukukhululwa kwe-bile, okuholela ekusetshenzisweni kwamafutha e-fat, i-laxative enobumnene, ukwandisa ukumelana nokucindezeleka futhi kuthuthukise imizwelo, kuthuthukise ukugaya futhi kufakwe kahle.
Ukuqukethwe kwekhalori koju (ngo-100 g cishe ngo-315 kcal) yi-carbohydrate, emele i-fructose, ushukela ne-glucose. Ngakho-ke ngisho nalokhu umkhiqizo owusizo kanye nemvelo kuzodingeka ukuthi ulinganiselwe ekusetshenzisweni. Ku-1 ithisipuni yamaju uqukethe cishe ama-kcal angu-30, kuyilapho i-spoonful ushukela iqukethe cishe ngu-20. Kodwa ngenxa yokunambitheka okucebile, uzophatha kuphela izinkezo ezingu-1-2 zezinto ezihamba phambili, ngakho-ke kungcono ukhethe uju kunokushukela.
Izakhamuzi zincoma ukuthi ukulahlekelwa isisindo kufaka phakathi kokudla kwakho uju. Ilulawa kalula, ivuselela futhi ikhulise ubuchopho. Naphezu kokuqukethwe okuphezulu kwe-caloric, iqukethe izinto ezisiza ukulwa namakhilogremu engeziwe. Kungcono uma usebenzisa uju ngamanzi noma ubisi, ngoba kulula ukugaya. Futhi khumbula, ngokudla, ungadla uju futhi kungcono kakhulu kunekhekhe, amaswidi, ushokoledi kanye nama-sodas.
Iziphuzo ngoshukela ukulahlekelwa isisindo
Kuze kube manje, ukuphuza uju ukulahlekelwa isisindo kuye kwathandwa. Isibonelo, ngaphambi kokuba ulale futhi amahora ambalwa ngaphambi kokudla, kutuswa ukuba uphuze isiphuzo esenziwe ngamanzi, uju nelamula. Esinye seziphuzo ezidumile zokudla kuthiwa i-Hydromel. Uzodinga u-100 g uju, i-1 lemon ne-1 litre lamanzi abilisiwe, mhlawumbe uma kushisa. Isiphuzo siphucula izitsha kanye nomgudu wamathumbu kusuka ezinobuthi kanye nobuthi, kuqinisa isimiso somzimba samasosha omzimba futhi kwandise ithoni, futhi kuyisixazululo esisheshayo samaphere.
Ngokusanda kutholakala, isinamoni kanye noju kusetshenziswe. Ukuphuza okunjalo kuhle kubuyiselwa umzimba emva kokuvivinya umzimba futhi kunciphisa ukudla. Esikristini samanzi ashisayo, engeza isipuni sesinamoni, shiya ukuze uthole amahora amaningana. Ngaphambi kokusetshenziswa, engeza isipuni sejuju futhi, uphuze
Futhi ekugcineni sizonikeza iseluleko esilusizo. Uju yilona i-allergen enamandla kunazo zonke, ngakho-ke iphikisana nabantu abanomzimba wokubeletha nabamncelisayo. Zama ukuthenga uju kubalimi bezinyosi noma kuma-apiary, ukukhipha ukuthi kungenzeka ukukhubeka phezu kwenkohliso. Ungalondolozi lesi sifo eside kakhulu, emva konyaka ulahlekelwa izinto zayo eziwusizo.