Ukuhlanza amazinyo - izindlela ezingu-8 zokuhlanzeka ngomlomo

Ukuxubha amazinyo njalo kuyindlela ebaluleke kakhulu yokuhlanzeka okusiza ukuvimbela ukutholakala kwe-caries, okubhubhisa ama-coil koqweqwe lwezinyo futhi kuholela ekulahlekeni kwezinyo. Ukuvimbela isifo segum namazinyo, kunconywa ukuba uqhube amazinyo ekuseni nakusihlwa.

Kungani uxubha amazinyo akho?

Ukuhlanza ngomlomo kuyimfuneko yokugcina i-microflora enempilo, evimbela ukutholakala kwezifo ezihlukahlukene. Ukuze uqonde ukubaluleka kwalenqubo, kufanele ucabangele ngokuningiliziwe ukuthi ukuhlanzwa kwamazinyo kuwukuthi:

1. Ukuphefumula okusha. Ngosizo lwale nqubo yokuhlanzeka, sisusa izinsalela zokudla, ezibola futhi zidilike, uma zingasusiwe ngesikhathi.
2. Vimbela ama-caries. Ukukhula kwe-asidi emlonyeni womlomo kubhubhisa i-koqweqwe lwawo futhi kuholela ekwakhiweni kwe-caries.
3. Ukulwa nokuqhakaza. I-plaque iyingozi ukuze i-dentin, ngoba ibhubhisa, yingakho ukunakekelwa kwamazinyo okuvamile kubaluleke kakhulu.
4. Ukubuyiselwa koqweqwe lwawo koqweqwe lwawo. Ukuxubha kwamazinyo njalo kunciphisa ukuhlushwa kwe-acids emgodini womlomo, okuyinto ephazamisa kakhulu koqweqwe lwawo lwamazinyo.
5. I-Gum massage. Amazinyo, kanye namazinyo ahlangene nezifo, ngakho-ke kubaluleke kakhulu ukuwahlalisa, ukuthuthukisa ukujikeleza kwegazi kanye nemigodi ye-lymph.
6. Ukukhuthazwa kwamaphuzu abalulekile. Umhlathi unamaphuzu amaningi asebenzayo ephethe impilo yezitho zangaphakathi, ngakho ukuvuselela kwabo kuyisiqinisekiso sempilo yenyama yonke.
7. Ukuvimbela izifo zomphimbo. Ama-causative agents of such an illness are microbes and bacteria in the mouth of the mouth.
8. Ukulondoloza ekuvakasheni udokotela wamazinyo kanye nabanye odokotela bokuzibandakanya okuhlobene.

Ukuhlanza amazinyo

Ukuhlanzeka kwamazinyo kanye nesigxobo somlomo kungenziwa ngabachwepheshe, ngokusebenzisa izindlela ezikhethekile namadivayisi, nasekhaya. Kuze kube manje, ungathenga konke okudingayo ukuze uhlanza amazinyo akho: amabhulashi, amathanga, izintambo, ama- irrigators , ama-rinsers, ama-brushes. Konke lokhu kuqinisekisa ukunakekelwa okufanele futhi okuphumelelayo kwamazinyo nesigxobo somlomo ngokujwayelekile.

Ungayifaka kanjani amazinyo akho?

Kubonakala sengathi ukuxubha amazinyo akho nge-toothbrush kulula, kodwa njengoba izibalo zibonisa, akuwona wonke umuntu owazi imithetho yokunakekela amazinyo namasamu, kanye namaphutha ajwayelekile kakhulu ekufezeni le nqubo. Okokuqala, ake sibheke imithetho yokuxubha amazinyo akho:

1. Ibhulashi isetshenziselwa ukushayela ngesamba esincane, ngoba ukuqhuma ngokweqile kuzophazamisa kuphela ukuhlanzwa kwekhwalithi.
2. Ibhulashi lilethwa nge-engela yama-45 degrees.
3. Ukuhambisa ibhulashi kuyadingeka ukuhamba kusuka ku-gum noma i-gingiva, njengokungathi ukuxosha okunye okunomsoco nokuthinta. I-Movement ikhiqiza kusuka emazinyo okudlulela kuma-forelegs.
4. Izindawo zokuhlafuna zingahlanzwa ngokunyakaza okungezansi.
5. Ngemuva kokuxubha amazinyo, siyaqhubeka ukuhlanza ulimi, lapho ingxenye yengonyama nama-bacteria ehlala khona.
6. Okulandelayo, udinga ukwenza i-massage ye-gum. Ukuze senze lokhu, sijoyina amazinyo nasemijikelezweni eyindilinga, hhayi ngokucindezela kakhulu, sibahlalisa i-gom.
7. I-dental floss ihlanza igebe phakathi kwamazinyo.
8. Ngomzuzu wamaminithi, hlambulula kahle umlomo nge-rinse aid.

Ngangivimbela amazinyo amangaki ngosuku?

Uma ucabangela umbuzo wokuthi ungaxubha amazinyo amangaki nokuthi ngabe le nqubo kufanele ihlale isikhathi eside kangakanani, kufanele ugxile ekuhlanzeni isikhathi esisibopho sokubili - ekuseni nangaphambi kokulala.

1. Kufanele futhi uhlanze umlomo emva kokudla. Kulabo abanamazinyo enempilo, ukuhlafuna i-gum (ukuhlaziya okungapheli kwemizuzu engu-5-7), kwezinye izimo i-conditioner ekhethekile izosiza.
2. Isikhathi sokuxubha sinconywa ngaphakathi kwemizuzu emithathu.
3. Kunconywa kabili ngonyaka ukuthi kusetshenzwe ukuhlanzwa okwenziwe amazinyo ehhovisi lamazinyo.

Yiluphi uhlobo lwezinyosi zokugcoba amazinyo akho?

Izinto ezihlukumezayo zihlukaniswe ngokuhlanzekile kanye nalabo asetshenziselwa izinjongo zokwelapha nokuvimbela. Uma kungabikho izinkinga amazinyo angagcinwa emanzini enhlanzeko. Uma amazinyo awaphilile, kuzodingeka ukuthi ukhethe unamathisela ozohambisana nesimo esithile. Ukuze wenze lokhu ngokufanele, kuyakusiza ukuthatha iseluleko ngalokho okusemandleni okugcoba ngamazinyo, ngokusho kwamazinyo, ngokuya ngezinkinga zempilo ngamazinyo. Qinisekisa ukubheka ukulayishwa kwama-pastes.

1. Ngenkinga ye- periodontal, udinga ukukhetha unamathisele uphawu lwe-Parodont.
2. I-pasta ne-calcium ne-fluorine ifanelekile ukuvuselelwa koqweqwe lwawo koqweqwe lwawo kanye nokuvikelwa ngokumelene ne- caries .
3. Uma le koqweqwe lwawo lwamazinyo libucayi kakhulu, khona-ke ikhambi elinommaki ozwakalayo kufanelekile.
4. Ukuze uqinise izinsini, odokotela bamazinyo bathisa ukukhetha ukunamathiswa okuphawulwe u-Fito, ngokukhipha kwamakhambi nezitshalo zokwelapha.
5. Okuthandwa yi-antiseptics kufanelekile ukuvikelwa okuphumelelayo nokuhlala isikhathi eside kumabhaktheriya namagciwane.
6. I-toothpaste engcono kakhulu yokubuyisela i-mucosa yomlomo inevithamini ne-carotolin.

Ibhuloho lamazinyo elihle kakhulu

Ukuze unqume ukhetho lwebhola lamazinyo udinga ukuqonda izinhlobo nezinhloso zabo, ngokuhambisana nokusebenza.

1. Imishini. Lokhu kubhula izinyo kuyaziwa yibo bonke. Uma ukhetha, ukunakekelwa kubhalwa ukuqina kobunzima (ikakhulukazi lokhu kuyisizinga esiphakathi). Ngezindleko zemigodi yerabhado imibono yabodokotela yayahlukana. Omunye ubabheka njengabawusizo, futhi othile-intela yokufashisa.
2. Ugesi. Lolu khetho lusezingeni eliphezulu lokudumala ngenxa yamathuba alo okuhlanza ngokuphelele ngaphandle kwemali yemizamo ekhethekile kanye nekhono lokunciphisa i-plaque. Ukuhlanza amazinyo avela etsheni kuphakanyiswa futhi ngosizo lwaloluhlobo lwemibhoshongo.
3. I-Ultrasound. Lezi yizibhamu ezibiza kakhulu, kodwa ziyakufanelekela, ngoba azibandakanyi nje kuphela ekuhlanzeni umlomo womlomo, kodwa nokuthuthukisa izinsini namazinyo.
4. Ngama-braces. Le shayela linesimo esithile, esikuvumela ukuba ungene kuzo zonke izindawo ezifinyelela kunzima. Ekuthengiseni mahhala azikho, kodwa ibhulashi elinjalo lingalawa njalo ezitolo ezikhethekile.

Irrigator yokuhlanza amazinyo

I-apparatus yesimanje yokuhlanza amazinyo, i-irrigator, nakuba ibiza imali eningi, iphumelela futhi inconywa ukusetshenziswa. Lezi zixhobo ziqukethe amabhuloho ahlukahlukene, ipompo ye-hydraulic kanye nomthombo wamanzi. Ukuze uqonde ukusebenza nesithunzi somuntu omanzi, kufanele ucabange izici zayo eziyinhloko.

1. Ukuhlanza amazinyo nge-irrigator kusiza ukuphatha izindawo ezinzima ukufika, kuze kube sesikhala ngaphansi kwemikhonto, izitho zangasese nezinye izakhiwo.
2. I-jet yokunisela inomthelela omuhle esimweni sezinsini, ukuyihlalisa.
3. Ngethangi lwedivayisi ungadlulisa kunoma yiluphi uketshezi (isibonelo, ukuchithwa kwamakhambi noma ama-antiseptics), okufaka emisebenzini yakhe yokulwa nokuvuvukala kanye ne-anti-inflammatory.

Ukusebenzisa idivayisi kulula kakhulu:

1. Thela uketshezi ku-tank.
2. Sigqoka umbhobho bese siguqa phezu kombhede.
3. Namathisela ibhuloho engeni ye-degrees 60 ukuya ku-90 bese uvula idivayisi.
4. Isikhathi senqubo sivela kumaminithi amahlanu kuya kwekota yehora.

U-Ershiki wokuhlanza amazinyo

Umbuzo wukuthi kuyadingeka yini ukuxubha amazinyo akho nokuthi ungayenza kanjani kahle amabhande noma amabhuloho angokoqobo. Imiklamo enjalo ayinikezi indlela yokwenza lokhu ngebhayisikili, ngakho-ke amadivayisi akhethekile adalwe - amabhulashi. Noma kunjalo lezi zinsiza zokuhlanzeka kwamazinyo zizosiza ukususa izinsalela zokudla phakathi kwamazinyo bese uhlanza koqweqwe lwezinyo kusuka etizeni nasekhofi.

Nansi indlela yokusebenzisa amabhulashi:

1. Letha i-shashi kugebe, okumele ihlanzwe ngakwesokudla.
2. Ukushayela ngokucophelela shayela bese uhlanza igebe ngokuqhubekela phambili nangemuva.
3. Ingabe ukuphathwa okunjalo kuzo zonke izikhala. Uma ibhulashi liqinile, ibhulashi elincanyana kufanele lisetshenziswe.

Ungayifaka kanjani amazinyo akho?

Ukuhlanzeka komgqa womlomo kufanele kusebenze, ngakho-ke kutuswa ukusebenzisa i-floss (i- dental floss ). Ukuhlanza amazinyo ngendwangu kusiza ukususa i-debris yokudla phakathi kwamazinyo, ukugwema ukubola kanye nengozi ye-caries. Yenza kube lula:

1. Intambo inxeba iminwe ukuze kube nesikhathi esingaba ngu-3 cm.
2. Hlanganisa ngokucophelela esikhaleni sokuvimbela.
3. Hlanza umcengezi ngokuhambisa intambo phezulu futhi phansi futhi ujikeleze amazinyo.

Ukuhlanza amazinyo ochwepheshe

Kungakhathaliseki ukuthi sinakekela kanjani amazinyo ethu ngokucophelela, ukuhlanzeka kobuchwepheshe bomlomo womlomo kunconywa kabili ngonyaka emahhovisi amazinyo. Lokhu kungaba amalayisensi noma ukuhlanzwa kwe-ultrasonic, okubhekwa njengempumelelo kakhulu. Ukuze ukwazi ukunquma inqubo, ethandwa kakhulu kufanele kucatshangelwe.

Ukuhlanzeka ngomlomo ngamazinyo

Ukuhlanza kwamazinyo ochwepheshe wamazinyo kuzosiza ukulahla i-plaque kanye ne-tartar ngenqubo eyodwa, uphonsa amazinyo akho bese uwahlanza. Yenza lokhu nge:

• izinyathelo ezikhethekile ezihloswe ekuqedeni i-tartar;
• uketsheziza kwamazinyo nomshini wokupholisa kanye nokunamathisela okhethekile okuphefumulayo;
• ikhefu elikhethekile lomlomo womlomo nezithelo zezithelo;
• amazinyo amakhemikhali agcoba.

Ukuhlanzwa kwe-ultrasonic kwamazinyo

Ukuhlanza amazinyo ngama-ultrasound kwenziwa ngokusebenzisa i-laser ekhethekile ye-ultrasound. Uma siqhathanisa le nqubo ngezinketho zokuhlanza amakhemikhali noma mechanical, inzuzo yayo enkulu ukuphepha okuphelele. Ukuhlanza okunjalo kunconywa ukuthi kwenziwe 1-2 izikhathi ngonyaka. Izinzuzo ezintathu eziyinhloko zokuhlanzwa kwe-ultrasonic:

1. I-Aesthetics. Umomotheka ubonakala ukhanga ngenxa yamazinyo ahlanzekile futhi anempilo.
2. Ezempilo. Kusukela ezinyathweni zokuvimbela nokuhlanzeka ngokuqondile kuxhomeke empilweni yomlomo womlomo.
3. Ukusebenza kahle ekwelapheni. Ukuhlanza okunjalo kunconywa ukuthi kwenziwe ngaphambi kokuqala kwamazinyo omzimba, okuzosebenza kangcono uma uhlanza ngokucophelela umlomo womlomo wezinhlamvu ezincane, namazinyo avela ematje nasepalini.

Kunezinamba eziningi zokungqubuzana kule nqubo:

• i-asthma ye-bronchial, ukutheleleka okunamandla kokuphefumula kwesandulela ngculaza, i-arrhythmia;
• ukutholakala kwezakhiwo zamathambo kanye nezimila;
• isikhathi sokuguqulwa kwe-bite (ebuntwaneni nasekukhuleni);
• i-trimester yokuqala yokukhulelwa;
• ukutholakala kwesifo sofuba, isibindi nesandulela ngculaza.

Ukuhlanza amazinyo we-Air Flow

Izindlela zanamuhla zokuhlanza amazinyo zihlukene kakhulu, kodwa wonke umuntu uyazi manje inqubo ethandwayo ye-Air Flow. Le nqubo yenziwa ngokusebenzisa umshini okhethekile we-sandblasting ohlanza amazinyo ngamatshe, i-plaque nama-bacteria. Ukwakhiwa kwengxube yokuhlanza kuhlanganisa amanzi kanye nezinto ezilahlayo ezingalimazi i-gomme nezinyosi zamazinyo.

Izinzuzo zenqubo:

1. Okungenasiphelo ekuhlanzeni nasezintweni zokugcoba.
2. Isikhathi somphumela senziwe ngenxa yesicelo se-lacquer ekhethekile ngemuva kwenqubo.
3. Ubunjalo bomthunzi , njengoba kungabonakali, kepha inqubo yokuhlanza.

Ukuqhathaniswa kwe-Air Flow:

• i-asthma ne-bronchitis;
• ukuhambisana nokudla okusawoti;
• Izifo ze-Periodontal (ngaphambi kokuthola kangcono ukuthola iseluleko sochwepheshe);
• iminyaka yezingane (kuze kube unyaka).

Ukuhlanzwa kwe-Laser kwamazinyo

Ukuhlanza amazinyo okuphumelelayo kusuka ku-tartar kanye ne-plaque nge-laser kunezinzuzo eziningi. Lolu khetho alubuhlungu, lusebenza futhi luphephile. Kunconywa kuwo wonke umuntu ngisho nakwabo abangenazo izinkinga. Izinkomba zokuhlanza laser:

• ukuvuvukala kanye nezinsini eziphaphayo;
• ukubhema okuhleliwe;
• ukulungiselela izinqubo ze-bleaching;
• ukubonakala kwephunga elimnandi emlonyeni;
• i-plaque ne-tartar;
• ukuhlukunyezwa kwekhofi kanye netiye;
• ukulungiselela ukwelashwa kwezifo eziningi zomlomo womlomo.

Izinyathelo zokufakazela zihlanganisa:

• I-GV nokukhulelwa;
• ukutholakala kwama-endoprostheses;
• iqoqo lezinyosi eziboshiwe
• ubudala kuya eminyakeni engu-18;
• amabhande.