Abesifazane abaningi banamuhla bayaya njalo eqenjini lokuzivocavoca. Ukusebenza okumbalwa ngesonto kukuvumela ukuba uhlale unesimo esifanele, unciphise ukucindezeleka nokushaja nge vivacity. Ukufaneleka kukuvumela ukuba uxazululwe eziningi zezinkinga ezihlobene nesibalo - cellulite, isisindo esiningi, izikwele zokuzikhandla nokuzikhandla zivumelekile ukuba ususe zonke lezi zinkinga futhi uzizwe uzikhangayo.
Uma imibimbi, izikhwama ngaphansi kwamehlo nezinye izinkinga zivela ebusweni bethu, sibatshela ukuthi zigcizelele, izinguquko zonyaka kanye nokungondleki. Kodwa bambalwa abantu bacabanga ukuthi umuntu wethu udinga nokusebenza ngokomzimba. Imisipha ebusweni yethu isabela ngendlela efanayo nokuzivocavoca umzimba njengemisipha yomzimba wonke. Ukuzivocavoca umzimba njalo, ungaqinisa isikhumba, uqinise imisipha futhi unciphise imibimbi. Ngenxa yalokhu, ukuqina kombuso kwakhiwe .
Ukuzivocavoca komzimba kuyinkqubo ehloswe ekuthuthukiseni ukukhanya, ukuqinisa isikhumba, ukuqeda imibimbi, ukulungisa ubuso obusindile nokunye okuningi. Ukufaneleka, umuntu wokubunjwa unamathuba amaningi ngaphambi kokuphakanyiswa kokuhlinzwa:
- ukuqina komzimba kuphephile. Ukuzivocavoca, awukwazi ukwesaba imiphumela emibi emva kokuhlinzwa kanye nezibazi;
- Ukufaneleka kobuso kusiza ukuqeda imbangela yokuwohloka kwesikhumba. Izindlela zokuhlinza, nazo, zilwa nemiphumela kuphela;
- Ukufaneleka kobuso kukuvumela ukuthi uphendule ukuguga iminyaka eminingi. Ngokuya ngokuzivocavoca kwezivivinyo, ungagcina ukubukeka okuhle kunoma yisiphi isikhathi;
- ukuqina komzimba akukhululekile ngokuphelele.
Kuyaziwa ukuthi kunezinhlanzi ezingu-57 ebusweni bomuntu. Uma unikeza lezi zinhlanzi ukunakekelwa okufanele, ungakwazi ukwandisa ukugeleza kwegazi kuma-capillaries, futhi lokhu nakho kuyasiza ukubuyisela isikhumba.
Kubaluleke kakhulu ngesikhathi kusetshenziselwa ukuvivinya umzimba nokubukeka kwintambo emsakazweni ofanele. Kubalulekile ukuhlala kahle, vala amehlo akho uphumule yonke imisipha yobuso nomzimba. Khona-ke ungaqala izivivinyo. Ukuzivocavoca, kudingeka ucabange ukuthi isikhumba sakho sibe bushelelezi kanjani futhi bushelelezi, imibimbi kanye nezikhwama ngaphansi kwamehlo ziyanyamalala.
Ukuqina kwemifanekiso ebusweni
Ukuqina komzimba kweso yindlela entsha yokuzivocavoca yokuvuselela ubuso. Enye yezindlela zokuqina komzimba isekelwe emibhalweni yesazi saseWestern Thomas Thomas. Ngokusho kwengqondo yakhe, umzimba wonke womuntu unesakhiwo esiyinkimbinkimbi yezinto eziphilayo. Ukwenza izivivinyo ezithile zobuso nentamo, ungakwazi ukususa izihluthulelo ze-muscle kulezo zindawo lapho isikhumba siqala khona, sigcine sisencane iminyaka eminingi.
Le mbono yizimbangela zomsuka wenqubo yokuguga ezingeni lezinto eziphilayo. Ukuqonda ukuthi izinguquko zonyaka zenzeka kanjani, kungenzeka ukuba wenze umzimba othile owenza inqubo yokuziphilisa. Ngakho-ke, ukuqina komzimba kwesikrini kukuvumela ukuba uphakamise isikhumba ngaphandle kokungenelela kwezokwelapha ekhaya. Lokhu kudinga isikhathi sokuzivocavoca nsuku zonke kuphela.
Ukuqina kwamanzi ebusweni
Ukuqina kwamanzi ebusweni kungenye yezinveli, ezakhiwe yi-cosmetologists. Lokhu kusho ukhilimu, ukusetshenziselwa okuvamile okuthinta imisipha ebusweni, ilungisa i-oval, ivuselela futhi inondise isikhumba, ilwa ngokuphumelelayo nezibonakaliso zokuguga. Ukunciphisa umzimba kuphakanyiswa ukuba kuhlanganise ne-massage ebusweni nokuzivocavoca umzimba kwemisipha.