Kungakhathaliseki ukuthi kungenzeka yini abesifazane abakhulelwe isithombo?

Lapho abazali abajabulayo bekulindeleke ukuba bagcwaliswe emndenini, inkinga yokudla komama ozayo iza kuqala. Akufanele nje kube yizinto ezihlukahlukene, kepha futhi i-vithamini egcwele. Kungenxa yalesi sizathu ukuthi abesifazane abaningi balindele ukuthi umntwana azame ukuletha imifino nezithelo eziningi ngangokunokwenzeka kwimenyu yabo. Kodwa akuzona zonke lezi mikhiqizo ezivunyelwe ngaphandle kwemingcele. Ake sicabangele, ngabe kungenzeka ukuthi abesifazane abakhulelwe basebenzise isithombo.

Ingabe le mifino iyadingeka ngempela ngesikhathi sokukhulelwa?

Uma uthanda ukunambitheka kwalesi sitshalo semifino futhi uthola kunzima ukuwunika isikhathi eside ezinyangeni ezingu-9, kuyamukeleka ukuyidla kancane. Sekuyisikhathi eside izakhamuzi zithole ukuthi yini ewusizo ngesithombo kubantu besifazane abakhulelwe. Iqukethe amavithamini amaningi namaminerali okuqinisekisa ukuthuthukiswa okuvamile kwe-fetus:

1. I-calcium equlethwe kule mifino ehlathini eliphakeme, inomthelela ekwakheni kahle amathambo, amazinyo kanye nemisipha yomntwana esibelethweni somama.
2. I-Radish icebile e- folic acid, esiza ukuvimbela ukungasebenzi kwe-intrauterine.
3. Uma ungabaza ukuthi kungenzeka yini ukuba udle isithombo ngesikhathi ukhulelwe, cabanga ukuthi iqukethe i-ascorbic acid, eyandisa ukwelashwa futhi iqinisa imithwalo yegazi.
4. Abesifazane abanethemba elihle lokubeletha kaningi babhekana nokuqothulwa noma, ngokuphambene, uhudo. I-Radish izobaluleka kwabesifazane abakhulelwe kulokhu, ngoba iqukethe i-fiber (ingxenye eyodwa yale mifino ingu-4% wezinsuku zansuku zonke zalesi sici), okuthuthukisa amathumbu emathunjini kanye nokukhuthaza ukugaya okujwayelekile.
5. E-radishes, ososayensi bathola i-vitamin K eningi kakhulu. Lokhu kuthuthukisa ukugaya igazi, lokhu kuqinisekisa ukuthi awunayo ukuphuma kwegazi okukhulu ngesikhathi sokubeletha.

Futhi, le mifino iyi-deposit yangempela yensimbi (ukuvinjelwa okukhulu kwe-anemia), ithusi, i-sodium, i-phosphorus, i-manganese, i-potassium nezinye izinto ezibalulekile zempilo yomama ozayo.

Kufanele nini ukuhlukumeza lo mkhiqizo?

Kukhona nokuphikisana okuthile kokusetshenziswa kwama-radishes ngesikhathi sokukhulelwa. Uma uvame ukuhlushwa ukukhiqizwa kwegesi, imifino kufanele ikhunjulwe ekudleni, ngoba ingabangela ukuhlukumeza okukhulu. Kufanelekile ukuyeka ama-radishes nokukhulelwa ngokwemigomo yamuva: kuyinto eqondile, okuholela ekwandeni ukoma. I-supplemental fluid emzimbeni ku-rimeter 3 ngokuvamile ibangela ukuvuvukala okukhulu .

Uma ulindele umcimbi ojabulisayo - ukubonakala kwemvuthu, kufanele uqaphele futhi udle isithombo kuphela ngesikhathi sonyaka, ngaphambi kokushiya ukulala emanzini abandayo ingxenye yesigamu sehora: lo mifino uyakwazi ukuqoqa nitrate ezindaweni eziphakeme.