Ukuhlaselwa Kwesifo Sokuhlukunyezwa (PA) kuyisifo esingokomqondo esivamile. Ukwesaba kubangelwa ikakhulukazi ngokukhathazeka nangokuzikhohlisa, ngezingqondo ezibucayi. Abesifazane banomzwelo ngokwengeziwe ngenxa yemvelo yabo futhi amadoda amaningi athambekele ekuhluphekeni kokuphazamiseka.
Yini ukuhlaselwa kwesifo?
Ukuhlukunyezwa kwamanye amazwe (amanye amagama: ukukhathazeka nge-episodic, i-vegetative crisis, i-cardioneurosis) - okwenzekayo okungaqondakali kokukhathazeka okukhulu, okuhambisana nezimpawu ezihlukahlukene zemifino nokuvusa ngokomzwelo kokushintshashintsha okukhulu: kusukela ekucindezelekeni okukhulu kuze kube yikwethu. Kwenzeke ekuphenduleni inkinga yokucindezeleka yangaphandle.
Ososayensi nodokotela bafaka phambili imibono ehlukahlukene yokuvela kwesifo se-panic attack. Leli gama (PA) laqaliswa odokotela baseMelika ngo-1980. Ngokwezibalo, cishe abantu abangamaphesenti angu-20 abantu basemhlabeni babhekana nokukhungatheka. I-indicator ihluka emazweni ahlukene nakwamanye amaqembu, isibonelo eMelika lidlula u-2%. Kuyini ukuhlaselwa kwesifo? Umuntu ohlangana kuqala nokubonakaliswa kwesifo ulahlekile, futhi engakakulungeli ukuzisiza ngokwanele yena noma izihlobo zakhe.
Ukuhlaselwa Kwezinhlupho - Izimpawu
Enkathini yobuciko, izimpawu zokuhlaselwa kwe-panic zimelela isithombe esitholakala emtholampilo. Lokhu kuhlaselwa kungaqhubeka ngaphandle kokukhathazeka komzimba, kuphela ngokubonakaliswa komzimba, esikhathini sethu - lokhu ngokuvamile kuvame ukwesaba okukhulu "okwethukile". Kungakhathaliseki ukuthi izizathu zokubangela i-PA, lezi zimpawu zomzimba ezenzeka ngokungazelelwe zingenzeka:
- ikhanda elibi ne-pulsation (uma ulinganisa ukucindezela kuyoba phezulu;
- ubuhlungu ngemuva kwe-sternum;
- ukungabi nomoya okubukhali, isimo sokukhathazeka;
- ukuthuthumela kwemikhawulo;
- ukuthukumeza okubandayo (okubandayo);
- izikhukhula ezinzima;
- izifo zesisu, amathumbu (ubuhlungu, isifo sohudo);
- ukusebenzisana nokukhubazeka.
Ukubonakaliswa kwengqondo kokuhlaselwa:
- ukukhathazeka (kusuka ezincane, ukuxubana kuya acute kakhulu);
- ukwesaba ukufa kanye nethuba lokungcola;
- ukudideka kwesikhala;
- imicabango engacabangi.
Ukuhlasela kwe-panic kudlule isikhathi esingakanani?
Ubude nobukhulu bokuhlaselwa okukhambela kancane kuya kokulingana kungabuka emaminithini ambalwa kungavamile ukufika kuhora elilodwa, ukuhlasela ngokwayo kungapheli imizuzu engama-15, futhi kubhekisela ngqo "emiphakathini" emicabangweni nasekuhlaselweni kokwesaba, isikhathi sonke siphendule umzimba ukuphakama okukhulu kwe-adrenaline. Ukuhlaselwa okunamandla okukhulu kwenzeka futhi kuthuthuke ngesivinini sombani, okuhlala isikhathi esingaphezu kwehora elilodwa, kuhambisana nezimpawu ezinzima, ezikhubaza.
Yiziphi izinhlekelele eziyingozi kunazo zonke?
Ukuhlaselwa kobuhlungu akuholela ekufeni, nakuba kungadambisa. Imiphumela yokuhlaselwa kwesibindi iyingozi nakakhulu izinga lomuntu. Noma yisiphi isimo esicindezelayo sishiya uphawu kwi-psyche. Umcimbi usuqedile, kodwa ukushaywa ngokomzwelo kwesimo esidlule kungenziwa ngaphezulu kwezinye izimo ezifanayo noma ezingahambisani, kancane kancane ukunciphisa indawo yokududuza. Isibonelo, umuntu wesaba ukuhamba ngezindiza, wenqaba ukuhamba, futhi ngokuzumayo, uthola ukuthi ukuhlaselwa kwesibindi kumshaya kanjani ohambweni lomgwaqo noma ezinye izithuthi.
Ukuhlaselwa kobuhlungu - izimbangela
Ukuhlaselwa kwesibindi kufundiswa ochwepheshe abathintekayo, ukucabangela kanye nezinkolelo kuphakanyiswa, futhi akukho okunye okunikeza isithombe esiphelele sezimbangela zokuqala kokukhathazeka kombane. Izici zezinqubo zokuphila zomzimba ngokuhambisana nesimo sengqondo somuntu womuntu kanye nezimo zemvelo yizimbangela zesifo sokuphazamiseka - konke ndawonye noma ngokwehlukana. Ukucabanga okubonakalayo:
- I-Genetic predisposition.
- Ukuqhamuka kwezinqubo zamathambo (catecholamine hypothesis) - i-cortex ye-adrenal gland ikhiqiza futhi ikhishwe egazini izinga elingaphezu kwe-hormone adrenaline, i-norepinephrine.
- Izifo zesimo somuntu:
- Uhlelo lwezinhliziyo (i-angina, inhliziyo ischemia, i-infarction ye-myocardial);
- uhlelo lwe-endocrine (ikakhulukazi isifo se-thyroid, ukungena esikhathini );
- ukugula ngengqondo (schizophrenia, psychosis);
- i-oncology (i-adrenal pheochromocytoma);
- ukuphuza utshwala nezidakamizwa.
- Izimo ezingokwemvelo: ukuqala kokuya esikhathini, isikhathi sokukhulelwa, ukukhulelwa kanye nokubeletha ikakhulukazi kungabangela inqubo yokwakheka kwe-PA.
Ukuhlaselwa kwe-Panic ne-IRR
I-Vegeto-vascular dystonia (VSD) yisifo esichazwa odokotela baseSoviet, eRussia ukuxilongwa okuvamile kubantu. I-VSD - ingasebenzi ngendlela engasebenziyo emsebenzini wesimiso sezinzwa ezizimele. Ukuhlaselwa kobuhlungu nge-VSD kuvamile futhi kunqume isibonakaliso saleso sifo, esingakhuluma ngezimbangela zengqondo nezengqondo zesifo.
Ukuhlaselwa kobuhlungu ebusuku
Ukuhlaselwa kobuhlungu ephusheni kubonakala futhi ngokuzumayo, futhi kwenza umzimba ukuthi uphume ngokushesha. Ukuhlaselwa kwesibindi ebusuku kusivame ukubhekana nesimo se- oksijeni sokufa kwesimo sobuchopho (ukungabi nomoya, isimo esingalungile somzimba ngesikhathi sokulala). Ezinye izici:
- izimo ezibuhlungu emini noma isikhathi;
- Indawo engavamile noma engajwayelekile yokulala (edolobheni langaphandle, izwe);
- amaphupho ebusuku;
- ukwesaba okungazelelwe kokuphelelwa amandla.
Ukuhlaselwa kwesibindi ngesikhumba
Utshwala lubhekwa ukuthi lukhona kubantu "abacindezela ukucindezeleka", okusiza ukugwinya izimpawu zokukhathazeka nokuhluleka. Kufika isikhathi lapho enye ingilazi yokuphuza utshwala engasindisi, futhi ukusabalala ekuseni emva kokuphuza utshwala kubonisa ukuthi kuyisibonakaliso esicacile: ukwesaba ukufa kanye nethuba lokungcola. Kamuva ukuqubuka kugxilile futhi kuphakame, ngisho noma umuntu engaphuzanga usuku olulandelayo.
Ukuhlaselwa kobuhlungu nge-osteochondrosis yomlomo wesibeletho
I-Osteochondrosis nokuhlaselwa kwesibindi - kungaxhunyaniswa. Umgogodla womlomo wesibeletho unikezwa imishanguzo emikhulu, ukudluliselwa okuholela ekunikezeni okwanele oksijini ebuchosheni. Lokhu kwenzeka - ngenxa yengozi ehlukahlukene ye-vertebrae yomlomo wesibeletho, ukuhamba kwawo, ukubunjwa kwamathambo. Ukwelashwa kwe-osteochondrosis njengesifo esiyinhloko, kusiza isimo somuntu.
Ukuhlaselwa kobuhlungu - yini okufanele uyenze?
Usizo ekuhlaselweni kobuhlungu ngaphambi kokuba umuntu athole isazi, sakhiwe ngokuzisiza noma usizo oluvela ezihlotsheni. Yini okufanele umuntu akwenze uma eqala ukuzwa ukuhlukunyezwa? Kubalulekile ukuzola. Kunezindlela eziningana zokuphumula, ugxile ezintweni zangaphandle, izinto, ukugxila ekuphefumuleni nasekubaleni. Imishini yokuphuza:
- i-slow inhalation kanye ne-exhalation ephuthumayo kuya ezindlebeni ezivaliwe, isikhwama sephepha;
- elele embhedeni: ukubukela nokubala ukuphefumulelwa nokuphefumula (isisu sokuphefumula).
Ukuhlaselwa kobuhlungu, uma utholakala ngesikhathi ubuthongo, udinga ukuvula ukukhanya okuncane, uphuze amanzi apholile futhi uvuselele igumbi. Emva kokuhlaselwa, ungakwazi ukuphuza amanzi afudumele bese ubuyela embhedeni. Izinselelo ezinengqondo ekuphenduleni imicabango engalungile zingasiza ekubhekaneni nokuthuthumela. Usizo lwabachwepheshe luyadingeka uma ukuhlaselwa kubuyele futhi kube njalo.
Indlela yokuphatha ukuhlaselwa kwe-panic?
I-panic attack syndrome ingenzeka ngokumelene nesizinda kwezinye izifo. Indlela yokuqeda ukuhlaselwa kwesaba uma imbangela ingokwengqondo? Udokotela-isifo sengqondo sigunyaza (kuye ngokuthi ubukhulu bezimpawu) ukwelashwa komuntu ngamunye usebenzisa izidakamizwa nezokuthula. Ngokuzibonakalisa ngokuzenzekelayo ekwelapheni izinkinga zokukhathazeka nge-neurotic: ukwelashwa kwengqondo-yokuziphatha nokuziphatha komzimba. Umuntu ufunda eqenjini noma ngabanye - ukuphumula, ukuzindla kanye nezindlela zokuphefumula.
Ungasusa kanjani ukuhlaselwa usongo?
Abantu abakwazi ukufuna usizo olufanele njalo. Indlela yokubhekana nokuhlaselwa kwesibindi yedwa nokuthi yini okufanele ukwenze uma kwenzeka ukuhlasela okungazelelwe? I-Psychotherapists batusa:
- Landelela isimo ngosizo lwedayari, lapho kufanele uhlole ukuphakama kwesaba esikalini se-10-point. Ukurekhoda kwidayari yezimiso ezibangele ukuthukuthela ngokomzwelo nezenzo eziye zasiza ukuphuma ekuhlaselweni:
- ukuzindla;
- ukuphefumula okuqaphelayo;
- ingxoxo nomuntu othandekayo;
- akhawunti engqondweni yezinombolo eziyinkimbinkimbi.
- Ukudla okunempilo okunempilo.
- Umbuso ofanele wosuku (ukulala okuphelele nokuphumula).
- Ukuzivocavoca okulinganiselwe - kungukuvimbela okuhle ukubuyela emuva.