Akunakwenzeka ukuphikisana nemvelo. Izimo zabantu, okungukuthi, isifiso sokusinda, ukoma kwamandla nezidingo zobulili ziwela ekhanda lethu, ngaleyo ndlela kubangele ukungqubuzana komqondo wethu ngokungazi lutho. Ukuphonswa ngokomzwelo okuqhubekayo, ukulwa nawe nezifiso zakho kungasenza sibe ne-neurosis. Lokho okuchazwayo kanye nendlela yokugwema inkinga enjalo yilokho okudingeka sikuthole.
Okuningi mayelana Neurosis
Isimo se-neurosis sihambisana nezimpawu ezifana nokuphathwa ikhanda njalo, ukukhathala nokubuthakathaka, izinkinga zokulala. Ngokomzimba, umuntu angazizwa ebuhlungu futhi angakhululekile ezitho zangaphakathi. Umuntu uyathukuthela, uphazamiseke, athukuthele futhi enganelisekile naye.
Iyini i-neurosis futhi yiziphi izinhlobo ezithathayo? Ochwepheshe baphendule lo mbuzo. Kunezinhlobo ezintathu ze-neurosis:
1. Okuhlangenwe nakho okukhathazayo okukhathazayo. Umuntu wesaba impilo yakhe kanye nokuphila kwakhe. Izimpawu ze-neurosis kulesi simo zibonakaliswa ezikhulwini ezilahlayo, isibonelo:
- Imicabango ecabangelayo - i-loop ezingqondweni ezingadingekile nezingenangqondo;
- i-akhawunti yokuzikhukhumeza - isifiso esingalawuleki sokubala izinto zokuhlangana;
- ukukhanga okukhulu - isifiso esingenakuphikiswa sokwenza izenzo ezithile ezingathandeki, ukungabi nalutho okusobala ukuthi lowo muntu uyazi kahle;
- Izenzo eziqaphelisayo zihamba ngokuzikhandla futhi ezingenasici, ziphindaphinda njalo futhi ngokuvamile aziqapheli. Umuntu angabamisa ngomzamo wokuthanda, kodwa inkinga izobuya futhi lapho umuntu ekhohlwa ngakho;
- okuhlangenwe nakho okwesaba okukhulu okubangelwa yizinto ezihlukahlukene kanye nezimo (ukuhlaselwa kwe-panic attack);
- amasiko - ukulandelana okuthile kwezenzo ezenziwa njengendlela yokukhulekela lapho kukhona khona ukwesaba okuhlukahlukene nokungaqiniseki.
- Izimbangela ze-neuroses zalolu fomu zisebenza ngokweqile noma ezinkingeni ezingqondweni. Ukuhlukunyezwa kwekhanda langaphambilini, izifo ezithathelwanayo kanye nokukhwabanisa okungapheli nakho kungaba yizimbangela ze-neurosis.
- Indlela yokwelapha i-neurosis ehlobene nokuhlangenwe nakho okuphazamisayo izokutshela umuntu onochwepheshe we-psychotherapist. Ukwelashwa kwezimo ezilahlayo kufanele kwenziwe ngezindlela eziyinkimbinkimbi. Lezi zindlela, zihlanganisa:
- ithonya le-psychotherapeutic (psychoanalysis, psychotherapy kanye hypnosis);
- imithi (antidepressants ehlukahlukene);
- ukwelashwa kwe-physiotherapy.
Izizwe ezicindezelayo, ezihambisana nesidingo esikhulu sokuxazulula zonke izinkinga zabo.
3. I- Neurasthenia - isimo esibonakala ngezibonakaliso zobuthakathaka nokukhathala kwesimiso sezinzwa.
Kungakhathaliseki ukuthi ifomu lini, kunezimiso ezijwayelekile zokususa i-neurosis. Uma ukwelapha izinkinga ze-neuroses kubalulekile ukucabangela isimo sezitho zangaphakathi zomuntu kanye nomsebenzi wenyama yonke. Ngemuva kokuba kwenziwe ukutholakala kwezinto eziphilayo (izinhliziyo, izinqubo zokugaya ukudla), izinyathelo zokwelapha zingase zihlanganise izidakamizwa ezithuthukisa imisebenzi yezinhlelo zomzimba. Ngokuvamile lokhu akugwemeki ekwelapheni izinhliziyo ze-neuroses.
I-neurosis ayikwazi ukuphulukiswa kuphela ngamaphilisi namaphilisi, ukwelashwa okuyinhloko kwezifo ze-neurotic ingqondo ye-psychotherapy. Okubalulekile kuyindlela yomuntu ngamunye lapho ukhetha okukodwa noma okunye
Ukuvimbela ama-neuroses kusekelwe ekugcineni ukulinganisela phakathi komsebenzi nokuphumula. Gwema ukusebenza ngokweqile futhi ungayinaki amaholide namavikikiki. Ukuzivocavoca, zibuze wena nemicabango yakho isimo sengqondo esihle. Kubaluleke kakhulu ukufunda indlela yokulawula imizwelo yakho, ukuxazulula izimo zokulwa. Ungaphathi ngokucophelela amakhophi amancane omabili abanye abantu nabakho.