Ngaphandle kwefasitela kuyintwasahlobo ekhulayo, ilanga liqala ukujabulisa lona, elishisa kakhulu, imisebe yokuqala, kodwa naphezu kwesikhathi sonyaka, ngamunye wethu unemithwalo yemfanelo ethile, amapulani ukuthi maduzane noma kamuva, kodwa adinga ukugcwaliseka. Yini okufanele uyenze uma ungakwazi ukubuyela endleleni esebenzayo yokuphila nokuthi ungabulala ubuvila kanjani kuwe?
Izindlela eziphumelelayo zokuqeda ubuvila
Uma sikhuluma ngesimo sobunzima njengobuvila, khona-ke ukuhlinzeka ngokwanele kwamandla angqondo noma emzimbeni. Ngamanye amazwi, uma ufuna ekugcineni uye phansi ukwenza okuthile, kodwa ngokuzumayo uthathwa ngokunganakwa, ukungathandi ukuwuthatha, uyazi, amandla akho e-psychic avinjelwe. Izizathu zokuvela kwalokhu kukhiya zingase zihluke, kepha izindlela zokususa kuzo zonke zifana:
- Imodi efanele yosuku. Uma ufuna ukuvuka ngomsindo omuhle, ngokumomotheka ebusweni bakho nomzwelo we-vivacity, ulale okungenani amahora angu-8 ngosuku. Ngaphezu kwalokho, ukuvuka, ungasheshi ukuphuma embhede oshisayo. Kunconywa imizuzu embalwa nje ukulala kuwo, welula, vumela ukuba uphuphe. Cabanga ukuthi ngosuku lwanamuhla uzohlangana kuphela nabantu abalungile. Thatha isondlo sokuhlukana, ngoba lena yindlela enhle kakhulu yokukhokhisa umzimba ngegumbi elisha namandla. Ngemuva kwezinqubo zokusa, ukuhlala ujabule usuku lonke, usebenzise imizuzu engaba ngu-5 ukuya ekuzivocavoca umzimba. Ungakhohlwa ngesidlo sasekuseni, okuyisiqinisekiso sokuqala kokuqala kosuku. Kungcono ukuthi imenyu yakho yasekuseni ibe lula (i-porridge, i-cottage shizi, ama-juice, okusanhlamvu, njll).
- Ukuhlela. Yeka ukuthi ungaba kanjani uvila futhi uhlale uphephile? Vele uphula zonke izenzo zakho ngezigaba eziningana. Spread amapulani emashalofini. Kungakhathaliseki ukuthi ufuna kangakanani, kudingeka uhlale phansi ukuze ubhale isimiso sakho sesikhathi esizayo. Uma ukuhlela kwakungewona umkhuba wakho ekuqaleni futhi kunzima ukuthi uqale into enjalo, futhi ngaphandle kwalokho, ubuvila, qala ngezinyathelo ezincane. Chaza, okokuqala, izinhlelo zakho zengxenye yokuqala noma yesibili yosuku. Ngosuku ngalunye noma ngesonto, ukwandisa uhlu lwakho futhi emva kwezinsuku ezingu-21 (njengokubaluleke kakhulu ukwenza umkhuba emzimbeni womuntu), ukuhlela kuyoba yingxenye ebalulekile yokuphila kwakho.
- Ungaphazanyiswa. Ngezinye izikhathi, ngaphandle kokuqaphela, umuntu uphazamiseka ngemisebenzi ehlukahlukene emincane: ukupheka isiphuzo esishisayo, ukuvuselela i-akhawunti kumanethiwekhi omphakathi, ukubukela i-mail, njll. Ngenxa yalokho, kubangela umuzwa wokuthi isikhathi esiyigugu sihamba ngesivinini, futhi ucabanga ukuthi kubalulekile ukuyeka ukuvila, kungabi nemiphumela emihle. Isiphetho singesinye: uziqaphele ukuchitha amandla akho emisebenzini engadingekile. Ngaphezu kwalokho, ososayensi baye bafakazela ukuthi, ngenkathi kuphazamiseka ngokushesha ngezikhathi eziningana, ubuchopho kunzima ukugxila ezintweni ezilodwa, futhi lokhu kuholela ekukhathaleni okusheshayo.
- Ukuphuka. Ungakhohlwa mayelana nama-breaks, noma kunjalo, kufanele abe njalo futhi angakabi isikhathi eside. Ngakho, emva kwemizuzu engu-30
umsebenzi okhandlayo, zinikeze ukuphumula kwamaminithi angu-5-10. - Zijabulise wena. Ukuzijwayeza ekuphileni ngaphandle kobuvila. Zibekele izimo ozothola zona ngezintandokazi zesipho esithile esihle (isibonelo, isibuyekezo se-wardrobe).
- Lahla umthombo. Uma nje uzizwa ulele, unobuthakathaka noma ucindezelekile, wazi ukuthi azikho izimpawu zesifo, ungazivumeli ube nesivila, kodwa uqale ukudlala ezemidlalo. Phela, hhayi kuphela ukuvivinya umzimba kunganciphisa umthelela omubi wokucindezeleka emzimbeni, ukuxosha ubuvila, kanjalo futhi uhlakulele ama-hormone athuthukisa isimo sengqondo .