Isimo esiyimfihlakalo, odokotela ababiza ngokuthi "ukukhubazeka ukulala," sithola abantu abaningi. Lesi simo asibheki njengesifo, abanye abantu banezinkolelo eziningi ezihlobene nayo, futhi abantu abathambekele ekufundisweni kwengqondo babone ukuthi udayini ohlukile.
Kuyini ukukhubazeka okulele?
Iningi lezinkolelo likhohliwe yizwe lanamuhla, ngakho bambalwa bayazi impendulo yombuzo wukuthi ukukhubazeka ukulala noma isifo sobuciki obudala , njengoba kubizwa ngokuthi awufanelekile. Lesi simo senzeke ekupheleni kokulala nokukhombisa: lo muntu akahlali ephapheme ngokugcwele noma elele futhi esesimweni sokukhubazeka, i-stupor. Ngokuvamile uzwa ukuthi unesivakashi esiyimfihlakalo esihlezi esifubeni sakhe, esidonsa amandla okuphila noma ephazamisa umuntu olele. Eminye imibono kungenzeka, ukulala ukukhubazeka kuvame kakhulu ukucabangela "abantu abamnyama", abathakathi, izimpumputhe, abafokazi, amademoni emakhaya.
Izimpawu ezengeziwe lapho lesi sifo singatholakala khona:
- ukwesaba okuqinile, izipho;
- ukucindezeleka kwesifuba, ukuphefumula;
- ukudideka, umqondo wenqola yomphefumulo emzimbeni;
- ukuzwa ukuhamba komzimba, isizungu;
- umqondo wokuba khona komunye umuntu;
- imibono yezihambi nabantu;
- ukuba khona kwemisindo engavamile nemvelo engavamile.
Ukugula ukukhubazeka - kwengqondo
Imibono yokukhubazeka okulele akuyona ingozi empilweni yomuntu, kodwa izinkinga zengqondo zivela, ikakhulukazi - ngenxa yokwesaba ukufa, ukungahambi kahle, ukulala ebuthongweni noma ngokulala. Ukuziqhenya kwalesi simo ukuthi yonke imiqondo iqondakala ngokweqile, futhi umuzwa wokungabi nasizo uyasabisa kakhulu. Ukwengeza, umuntu angase asabeke futhi amanye amaconsi aphikisayo - ukukhulisa umsindo noma ukuphazamiseka kwawo.
Ukugula ukukhubazeka kuyincazelo yesayense
Isimo sokulala sinezinhlobonhlobo ezimbili: okokuqala kwenzeka lapho elele, okwesibili - ngokuvusa. Odokotela bayichaza ngale ndlela: lapho kuqala isigaba sokulala esisha, umuntu "unqamula" imisebenzi yomzimba yomzimba (ngaphandle kokudingekile ukuqinisekisa umsebenzi obalulekile), ukuze ukuphumula kuphephe, lapho uya esiteji sokulala okungenasici noma uma uvuka, umzimba "uguquka". Kwezinye izimo, abaxhumanisi bobuchopho abalawula lezi zinqubo bahluleka futhi imisebenzi yezimoto "ivule" maduzane noma "vula" sekwephuzile kakhulu.
Ngokuvamile ukulala ukukhubazeka kwenzeka lapho umuntu evuka. Ukufunda izinqubo emzimbeni ngesikhathi sokuphumula ebusuku, odokotela-izibalo zezinkanyezi baqaphela ukuthi uma kuvuswa kwenzeka ngokushesha ngemva kwesiteji sokulala okusheshayo - umuntu uthola i-stupor. Ubuchopho ngalesi sikhathi buyaqhubeka buzwa amaphupho agqamile, umzimba awukaze uzuze ukuhamba, ukhululekile, umphumela wombono wento eyingqayizivele ethi "idonsela" umphefumulo namandla, nokungakwazi ukwenza okuthile. Ngokuvamile umuntu kufanele avuke ngemva kwesigaba sokulala esincane, lapho umzimba uhlala futhi ulungiselela ukuvuka.
Ukulala ukukhubazeka - izimbangela
Isici esiyingqayizivele se-sleepy sleep is ukuthi kwenzeka lapho isiguli siphakamisa ngokuzimela. Uma umuntu ebuyiselwa ezweni eliphuphayo umsindo omkhulu, ukuthuthumela noma okunye-ngeke kube khona ukukhubazeka. Ukukhubazeka kokukhubazeka kubangela ukuthi kube nalokhu okulandelayo:
- ukwehluleka kwama-biorhythms ngenxa yokuthuthela kwenye indawo;
- ukungabi nokulala ngenxa yokucindezeleka, ukukhathazeka, ukucindezeleka;
- ulale ngemuva, esimweni esingakhululekile;
- utshwala, i-nicotine, ukulutha komdlalo;
- ukuthatha imithi ethile - ukuvuselela kwe-neurometabolic, izidakamizwa zokucindezeleka;
- ukuphazamiseka kwengqondo nezifo;
- izakhi zofuzo.
Iqembu eliyingozi lokwephula yilesi:
- abantu abahlaba umxhwele futhi abanokuzizwa;
- ukuhlushwa yizinzwa;
- abantu abanesimiso sezinzwa ngokweqile;
- izethulo, abakhetha ukugcina konke okuhlangenwe nakho ngokwabo;
- intsha.
Ingabe ukulala ukukhubazeka kuyingozi?
Noma ubani oye wabhekana nesenzakalo esingathandeki, uyazibuza - yini eyingozi ukukhubazeka kokulala. Lokhu kuhlasela kudlula imizuzu embalwa nje kuphela kanti odokotela abangeke bacabange ukuthi lesi simo sinzima kakhulu, kodwa singalimaza impilo yengqondo noma yempilo:
- Umuntu angethusa kakhulu, okuzokwenza ukuba ahlaselwe yinhliziyo noma ukuphefumula.
- Ngolwazi olwanele, ohluphekayo ovuka noma olele angase aqale ukwesaba impilo yengqondo .
Ukulala ukukhubazeka - imiphumela
Ukwesaba okukhulu kanye nempilo engafanele yesimiso senhliziyo - lezi yizimo zempendulo yombuzo ukuthi kungenzeka yini ukufa ngenxa yokukhubazeka ukulala. Ngesikhathi sokuhlaselwa umuntu ezwa ukuthi akakwazi ukuthutha nokukhuluma, kaningi ubona okuthile okunye futhi okubi, futhi kuyingozi kakhulu uma enenhliziyo egulayo. Nakuba lezi zibalo azikwazi ukucacisa iphesenti labantu abafayo kulokhu okwenzeka phakathi kwalabo abafa ngesikhathi sokulala, ngokusho odokotela, kukhona ingozi, kodwa ayifanele.
Ungabangela kanjani ukukhubazeka kokulala?
Naphezu kokuba abantu abaningi besabisa ubusuku obusuku, kukhona abantu abafuna ukufunda ukuthi bangene kanjani ukukhubazeka okulele. Ngokuvamile labo yibo abathanda ukuhlola ama-esotericism, beya e-astral, njll. Abantu abanjalo bangalandela elinye lamasu alandelayo:
- Ukwenza i-stupor uma ulele, udinga ukulala emhlane wakho ngaphandle komcamelo bese ulandelela izinzwa zakho. Uma imisindo ishintsha, umzimba 'ukhubazeka', khona-ke isimo esidingekayo sifinyelelwe.
- Inqubo elandelayo ihlanganisa ukukhiqiza ngaphambi kokuba iphupho libe nomuzwa wokubaleka - ngokuzulazula, ngokungenasisindo. Lapho izinzwa ezidingekayo zifinyelelekile, kuzoba khona nokulala okulalayo.
- Indlela yokugcina ikhona ngosizo lwekhofi. Esimweni sokukhathala okukhulu, udinga ukuphuza ikhofi enamandla futhi ulale. Umzimba uqala ukungena ephusheni, futhi uma ikhofi izosebenza ngesikhathi esifanele futhi ingavumeli ingqondo ilele, kuvele isimo esidingekayo.
Yini okufanele uyenze uma unesifo sokukhubazeka?
Ngezinye izikhathi abantu bayesaba kakhulu ukukhubazeka kokulala ukuthi kungaba yingozi. Khona-ke kufanele uthathe iseluleko sendlela yokuphuma ukukhubazeka kokulala. Njengoba ingqondo isivele ivukile, kubalulekile ukuzikhumbuza ukuthi lesi isimo sesikhashana esingahlali isikhathi eside. Yonke imibono nemisindo yinto nje inkohliso, akufanele besabe. I-stupor ihlala isikhathi esifushane - imizuzu embalwa kuphela, lokhu kudingeke ukuba kulindwe ngaphandle kokukhathazeka, kuyilapho ungafunda ngengqondo, ukuxazulula inkinga, kodwa uma ukwesaba okukhulu kakhulu - kuyadingeka ukuthola iwashi bese ulahla umkhuba wokulala ngemuva kwakho.
Indlela yokukhipha ukulala ukukhubazeka?
Ukuze ufunde indlela yokuphatha ukukhubazeka ukulala, udinga ukuvakashela udokotela. Ukwelashwa kwezidakamizwa kuleli cala akukhethiwe, tk. lesi simo asibhekwa njengesifo, okuhlukile kulawo mathuba uma i-stupor ihambisana nezifo ezingokomqondo noma zengqondo. Udokotela angase acele isiguli ukuthi sigcine idayari lapho ukubonakaliswa kwe-syndrome kuyobe kuqapha futhi kulele ucwaningo olwenziwe.
Ukwelashwa okuyinhloko kwe-syndrome yomlumbi omdala kuyisethi yezinyathelo zokuvimbela, okubandakanya:
- ukudla okunempilo;
- izinga lokulala;
- ukuhambisana nokuvuka nokulala;
- ukuncipha kwemithwalo yokucindezeleka;
- ukuhamba nokuzivocavoca.
Ukulala ukukhubazeka nokufinyelela ku-astral
Isimo sokukhubazeka kokulala kanye nezinkolelo zama-astral zabantu abahlukene nezinkolo. Abantu bakholelwa ukuthi lapho kufika i-stupor, umuntu uthola ithuba lokuqala uhambo olujikeleze umhlaba wezweworld, futhi zonke izimpawu ezingathandeki zenkinga yokulala, njengokungathi isimo sengqondo esivuthayo, ukucindezelwa esifubeni ngisho nokuzwela kobudlova ngokocansi, kuthiwa yizimoya, amademoni nezinye izidalwa ezivela e-astral .
Ukulala ukukhubazeka - ukubukeka kwama-Orthodox
Ngokungafani nodokotela, iSonto libheke ukukhubazeka ukulala kube yingozi. Abafundisi basichaza isimo sabo ngale ndlela: i-stupor ebuthongayo ibonakala ebuthakathakeni obuthakathaka ngokomoya futhi kulesi simo baxhumana nezwe elingabonakali. Ngenxa yokuthi abantu abaningi abazi ukuthi bangahlukanisa kanjani phakathi kwemimoya emihle neyebi, uxhumane ne-otherworld kubonakala kubo into ethakazelisayo, ekhangayo. Izikhonzi zeSonto zikhuthaza abakholwayo ukuba bangathathwa abadobi abaguqulwayo (ukuzindla, yoga) futhi bathandaze ngaphezulu, futhi uma isifo se-witch esidala sondela, funda "Baba wethu".
Ukugula ukukhubazeka - amaqiniso athakazelisayo
Izingxabano mayelana nesihloko sokulala ukukhubazeka - lesi sifo noma isenzakalo esiyimfihlakalo siqala futhi siphinde siphele, singafiki embonweni ovamile. Abantu abaningi bayothola okuthakazelisayo kakhulu ukufunda amaqiniso ahlukene ngalesi simo:
- Ngokuvamile umuntu ukhubazekile, kukhulu kakhulu. Ososayensi bakholelwa ukuthi izimangaliso eziningi ezingokwenkolo, izinto eziyinkimbinkimbi, ukuxoshwa kwamanye amazwe empeleni imibono kuphela ngokumelene nesimo salesi simo.
- I-syndrome yaqala ukuchazwa ngekhulu le-10 ngudokotela wasePheresiya. Udokotela waseNetherlands ngekhulu le-17 wayenethuba lokubona isiguli esifundazweni. Kwakudingeka aqinisekise isiguli, ephakamisa ukuthi kwakuyisimangaliso.
- Umculi uHeinrich Fussli wenza umqondo wakhe wokukhubazeka ebuthongweni kwi-movie ethi "Nightmare", ekhombisa owesifazane onedemoni ehlezi esifubeni sakhe.
- Esinye sezinto ezimbi kakhulu zesifo se-syndrome ngumzwa wokuba umzimba ofile. Ngakho-ke, ezizweni ezahlukene, ukukhubazeka okulele kunamagama afaka amagama ahlobene nokufa.
- I-syndrome ye-witch endala iyisimo esibhekene nesimo somnambulism.