"Konke, kusuka kusasa ngiya ekudleni! I-muesli ne-kefirchik kuphela. "Yebo, ubani kulabo besifazane abahle abazange bazibophezele isifungo esinjalo, beqala umzabalazo womuntu ofanelekayo ngokubhujiswa kwamashalofu esitolo esiseduze? Ukuvutha emabhokisini aqhakazile kusithembisa ukuvumelanisa ngesikhathi esifushane, kodwa kubalulekile njengokungabi eshibhile, futhi ukwakheka kwamanye amaxube kubangela ukwesaba okufanelekile. Ngakho-ke ungazami ukupheka u-muesli ngokwakho, uphinde uqinisekise ukuthi okuwusizo nakho kungaba okuhlwabusayo. Futhi "uhlale phansi" kukuseni kwasekuseni okunempilo kungcono kunomndeni wonke. Izingane zakho zizokujabulela injabulo ye-muesli eyenziwe ngokwayo, enamanzi, i-yogurt noma ubisi. Ngendlela, saxoxa ngendlela yokulungisa i-yogurt kungekudala, ngakho-ke iresiphi ingathathwa njengenothi.
U-Muesli ophekwe ngamantongomane - iresiphi
Izithako:
- ama-oat flakes - 500 g;
- ama-chips ama-coconut - 100 g;
- ama-alimondi - 50 g;
- imbewu ye-sunflower - 50 g;
- cherry omisiwe (ngaphandle kwemikhosi) - 50 g;
- izithelo ezicandiwe - 100 g;
- omisiwe - 50 g;
- uju - 100g;
- ijusi le-orange - 2 tbsp. izinkezo;
- amafutha yemifino - 2 tbsp. izinkezo;
- isinamoni powder - 1 ithisipuni;
- i-vanilla - 1/2 tsp.
Ukulungiselela
Ngokuba i-muesli ebhaliwe khetha i-oatmeal No. 1, enkulu kunazo zonke, kusuka kumanhlamvu wonke. Hlanganisa ngembewu kanye ne-coconut shavings. Engeza ama-almond aqoshiwe. Ukuthi ngamantongomane kwakulula ukubonisana, sidonsa ama-alimondi imizuzu eyishumi emanzini abilisiwe.
Esikhathini socingo mix honey, ibhotela, ijusi nesinamoni. Sifudumele imizuzu embalwa ngomlilo omncane. Ngemuva kokungeza i-vanillin, gubungula futhi ngokulinganayo usakaze lokhu ukugqoka okwe-oatmeal. Phinda uhlanganise konke ngobumnene bese ubeka ungqimba omncane ebhodini lokugcoba. Sithumela isigamu sehora kuhhavini eliphambili ngaphambili kuya kuma-degrees angu-180. Ama-flakes ngezikhathi ezithile aphazamiseka, aphenduke. Uma i-muesli ebhakabhaka ipholile, zixubane ngezithelo ezicandiwe nezithelo zomisiwe. Izakhiwo zabo eziwusizo ezifana ne-home muesli zihlala ezinyangeni ezimbili, uma uzigcina endaweni eyomile.
Ama-muesli buns abikwe nge-apula
Izithako:
- ama-oat flakes - izinto ezingu-2;
- i-apula - ucezu olu-1;
- ikhasi - 1 ucezu;
- ibhanana - isiqephu 1;
- ama-alimondi - 2 tbsp. izinkezo;
- izithelo omisiwe - 1 tbsp. isipuni.
Ukulungiselela
Ngaphambi kokulungiselela i-muesli, susa ikhasi eliphakathi kwe-apula nephakathi kwe-pear, susa imbewu bese uphonsa ku-grater enkulu. Ibhanana elivuthiwe kakhulu lagwedla ngemfoloko. Izithelo ezomile zihlanzwa futhi ziqoshiwe.