Sonke siyazi ngezinzuzo ze-oatmeal. It is amavithamini ezicebile kanye trace izakhi, ine eziningi carbohydrate - umthombo omuhle kakhulu wamandla. Ukusetshenziswa njalo kwe-oatmeal kuvikela umzimba wethu ezifweni zenhliziyo, igazi nemithambo yegazi. Futhi ngenxa yokuqukethwe kwevithamini B, kunomphumela omuhle ekugayeni nasesikhumba, futhi ngenxa yamavithamini A no-E kuyi-antioxidant. Ngokuvamile, kunzima ukugcizelela izinzuzo ze-oatmeal, ngakho-ke kudingeka uzame ukuthi ube khona ekudleni kwethu njalo ngangokunokwenzeka. Ngesikhathi esifanayo awukwazi ukupheka ngaphandle kwiphujilo kuphela. I-oatmeal egaxa isetshenziswa ngokubanzi ekuphekeni: ibhaka amakhukhi, ama-pancake gazinga. Lapha ekudleni okugcina sizohlala ngokuningiliziwe futhi sikutshele indlela yokulungisa ama-pancake oatmeal.
Izipancake zenziwe nge-oatmeal
Izithako:
- Ufulawa o-oatmeal - 400 g;
- imvubelo entsha - 10 g;
- Ubisi - 450 ml;
- izikhumba - izingcezu ezingu-6;
- amaprotheni - ama-4 ama-pcs .;
- I-Butter - 2 tbsp. izinkezo;
- ushukela - 2 tbsp. izinkezo;
- usawoti - 1 pinch.
Ukulungiselela
Uma uthenge ufulawa oatmeal olulungile, lukhulu. Uma ungayitholanga ithengiswa, akunandaba, ungakwazi ukupheka ngokwakho, ukugaya oats ku-grinder ikhofi.
Ubisi bufudumele ekushiseni kwama-degrees angaba ngu-37, qeda imvubelo kuwo futhi ushiye imizuzu engaba ngu-10. Phakathi naleso sikhathi, funa i-oatmeal ibe esitsheni, engeza imvubelo ekhuphukile, uyixoqe bese ubeka imizuzu engu-40 endaweni efudumele. Hlanganisa izikhupha, ushukela kancane kancane. Bamba amaprotheni aqhathaniswa ngendwangu kasawoti. Manje, emgqeni wethu osondelayo, uthele ngobuningi be-yolk, engeza ubisi obuncibilikile bese ubeka ngobumnene amaprotheni ahlutshiwe. Inhlama idutshulwe. Hlanganisa ama-pancake epanini elishisayo lokushisa emaceleni omabili.
Amapancake kusuka ku-oat flakes ne-semolina
Izithako:
- ama-oat flakes - 200 g;
- semolina - 200 g;
- I-kefir - 500 ml;
- amaqanda - izingcezu ezintathu;
- uju - 30 g;
- amafutha yemifino - 3 tbsp. izinkezo;
- i-soda - 0.5 tsp.
- ushukela - 2 tsp.
- usawoti - uphiko.
Ukulungiselela
Sixhuma i-oatmeal ne-mango bese sithula i-kefir. Faka futhi uhambe amahora angu-2, ukuze okusanhlamvu kukhuniwe futhi kuvuvuke. Hamba amaqanda ngoshukela bese wengeza uju.
Uma okusanhlamvu sekugcwala kahle, hlanganisa ngamaqanda atshaywayo, engeza usawoti kanye ne-soda, amafutha omifino. Inhlama iphakathi kwabantu abaningi. Frying amafutha ka-fry nama-pancake gazinga. Uma ama-pancake avela ku-oat flakes asulungile, uwagcobe ngebhotela elicibilikile futhi usebenze etafuleni nge ukhilimu omuncu.