I-chicken fillet ne-broccoli ne-bell pepper

Kokubili i-chicken fillet kanye neklabishi ye-broccoli yimikhiqizo ewusizo kakhulu futhi ihambisana ngokugcwele ekudleni okuhlanganyelwe kokudla. Sincoma ukuthi sihlanganise i-duet ne-pepper yesiBulgaria, ezoba nomthelela omuhle kakhulu kokubili ukunambitheka nokuvuthwa kwezitsha.

Isaladi ye-broccoli nenkukhu kanye nebheli pepper

Izithako:

• okuphekwe noma okuthosiwe yenkukhu - 190 g;
• i-inflorescence ye-broccoli - 160 g;
• utamatisi omusha - 160 g;
• I-pepper yesiBulgaria sweet - 140 g;
• i-clove garlic - i-1 pc.;
• imayonnaise ukukhanya - 65 g;
• ipulazi yomhlabathi (ingxube yezinhlobo eziningana) - ukunambitha;
• usawoti mkhulu - ukunambitha.

Ukulungiselela

1. Ukuze ukulungiswa kwesaladi kusuka enkukhu yenkukhu kanye ne-broccoli ngokusho kwaleli nyama yokupheka kungabiliswa kuze kube yilapho kulungele ngamanzi anosawoti ngokungezelela izinongo, ngakho-ke kuyoba usizo kakhulu. Kodwa kuyamnandi kakhulu uma upheka inkukhu endaweni egcwele ngamafutha yemifino, ngaphambi kokuba u-ham salting ne-pepper.
2. Ukulungele inyama yenyoni ingene ezinqabeni ezincane bese efakwa esitsheni.
3. Bilisa futhi imizuzu emihlanu kanye ne-inflorescences ye-broccoli, ngaphandle kokukhohlwa ngenkathi usawoti usawoti.
4. Utamatisi ohlambulukile futhi omisiwe kanye nosawoti wezinhlamvu ze-pepper zaseBulgaria nezinhlamvu, ngokulandelanayo, kanye nama-clove e-garlic banqunywa ngommese kuncane ngangokunokwenzeka.
5. Hlanganisa izithako ezilungiselelwe zesaladi esitsheni, engeza imayonnaise ekhanyayo, usawoti kanye nopelepele ukunambitha nokuxuba.

I-chicken fillet ne-broccoli ne-bell pepper epanini - iresiphi

Izithako:

• inhlanzi entsha yenkukhu - 520 g;
• i-inflorescence ye-broccoli - 390 g;
• utamatisi omusha - 340 g;
• I-pepper yesiBulgaria sweet - 390 g;
• ama-anyanisi ama-e-220 g;
• i-sunflower noma amafutha omnqumo amafutha-80 ml;
• ipulazi yomhlabathi (ingxube yezinhlobo eziningana) - ukunambitha;
• usawoti mkhulu - ukunambitha.

Ukulungiselela

1. Ekuqaleni, ama-cubes noma i-quarter-shredded amabhande agwetshiwe futhi asakaze ubuningi obumphumela e-sunflower noma emafutheni omnqumo atshiswa epanini elijulile lokupaka noma i-sauton.
2. Ngesikhathi ama-anyanisi ethosiwe, nquma u-pulp we-pepper yesiBulgaria ibe yizintambo bese uyithumela esitsheni ku-anyanisi.
3. Ngemuva kwemizuzu emihlanu, sibeka utamatisi omusha osikiwe phezu kwe-grater bese uvumela okuqukethwe kokuqukethwe kwimizuzu embalwa.
4. Thina podsalivayem podzharku, pepper bese wengeza kuwo izingcezu ezincane ezincane zezinkukhu kanye ne-inflorescences ye-broccoli.
5. Sibavumela ukuba babilise, baxubane ngobumnene, bawumboze ngesembozo bese ubamba ngokushisa okulinganisela cishe imizuzu eyishumi nanhlanu. Uma ufisa, ungangezela amaminithi ambalwa ngaphambi kokuphela kokupheka, i-garlic ye-garlic kanye nama-herbs aqoshiwe.

I-chicken fillet ne-broccoli ne-bell pepper-iresiphi kuhhavini

Izithako:

• inhlanzi entsha yenkukhu - 420 g;
• i-inflorescence ye-broccoli - 390 g;
• I-pepper yesiBulgaria sweet - 220 g;
• garlic amazinyo amakhulu - izingcezu ezimbili;
• amafutha omuncu anamafutha - 75 g;
• i-sunflower noma amafutha omnqumo ngaphandle kwephunga - 35 ml;
• Ubisi - 120 ml;
• ufulawa - 60 g;
• ushizi kanzima - 120 g;
• ipulazi yomhlabathi (ingxube yezinhlobo eziningana) - ukunambitha;
• usawoti mkhulu - ukunambitha.

Ukulungiselela

1. Ukuze siqale, sibilisa imizuzu emihlanu, sidonswa ngama-brololi we-inflorescences futhi udosi uthathe iziqephu ezincane zezinkukhu ngamafutha yemifino, ngaphandle kokukhohlwa inyama yangaphambi kasawoti kanye nopelepele.
2. Ekupheleni kokudoba, faka epanini lokuthosiza lihlanza amazinyo e-garlic aqoshiwe.
3. Ngokwahlukana nathi sifuna ugaye we-Bulgarian pepper cut with straws on sunflower amafutha.
4. Manje silungiselela i-sauce epanini elingaphandle. Siyancibilikisa ibhotela elidliwayo elimnandi futhi linambitheka kuwo amathisipuni amabili wefulawa likakolweni.
5. Uma i-passevka ithola umbala omuhle we-ukhilimu, uthele ubisi, ngenkathi uvuselela ngokujulile okuqukethwe kwekhasi lokuthosa.
6. I-Salting sauce, pepper futhi, uma ufisa, engeza izinongo nezinongo ukuze ujabule. Ungakwazi ukuxuba imifino encane emisha ngobuningi obukhulu.
7. Esikhathini sokugcina sokupheka, sisakaza inyama yenkukhu, i-broccoli kanye ne-pepper yaseBulgaria, uthele konke nge-sauce elungiselelwe uphinde ufafaze ushizi onzima.
8. Sithumela ukwakhiwa kohlelo lokupheka kuhhavini oluvuthayo kuya emazingeni angu-200 bese uluvumela ukuba lube nsundu imizuzu eyishumi nanhlanu.