Sifuna ukujabulisa abathandi bezinhlanzi zasolwandle, njengoba namuhla emenyu yethu kuyoba ithenda, okumnandi, ebhakawe ehovini. Ngaphandle kwalokho, ukuthi izinhlanzi zethu zazingasomile, kepha amanzi amaningi futhi angasetshenziswa ezindaweni zayo eziwusizo ayegcinwe, sizolilungiselela. Phela, wonke umuntu uyazi ukuthi lo mkhiqizo ucebile phosphorus nezinye izinto ezibalulekile, ezidinga kakhulu izingane kanye nabantu abadala. Ngakho ake siqale ukupheka maduzane! Futhi ukuthi ubhake kanjani nokuthi kungakanani ukubhaka izinhlanzi kuhhavini, uvaliwe ngesilwane, ungafunda kunoma yikuphi iresiphi yethu.
Iresiphi yezinhlanzi zokubhaka ku-foil, kuhhavini
Izithako:
- Izinhlamvu ze-Hake - 800 g;
- i-soy sauce - 30 ml;
- anyanisi - ama-2 ama-pcs .;
- usawoti, pepper - i-pinch eyodwa;
- imifino ka-parsley - ibhola elilodwa;
- amafutha yemifino - 1 ithisipuni.
Ukulungiselela
Kuphelile i-fillet ye-hake egeze ngamanzi abandayo, ngokugcoba kakhulu nge-soy sauce, uyibeke emkhunjini ofanelekile futhi ubeke eceleni eceleni kwehora elingu-40 imizuzu. Ngemuva kwalokho, faka ucwecwe emgqeni wokubhaka, esiwugcoba ngamafutha futhi usakaze izinhlanzi zezinhlanzi lapha. Sigubha nge-pinch of pepper, usawoti futhi simboze ngamasongo anyanisi aqoshiwe. Bese ufafaza ama-herbs ahlanzekile we-parsley, bese umboza ngeshidi elilodwa lesilwane, emaphethelweni ayo ahlanganiswe, uwaxhumane neshidi eliphansi. Sibeka i-pan kuhhavini. Ukudoba inhlanzi e-foil, kuhhavini elifudumele kuya kuma-degrees angu-190, kuqhubeka imizuzu engu-25-30.
Izinhlanzi ezibomvu ziphekwe ngesikhumba
Izithako:
- Steaks of salum chum - ama-5 ama-pcs .;
- ijusi kalamula - amashukela awu 5;
- ijusi le-orange - amathisipuni amahlanu;
- pepper, usawoti - ukunambitha;
- amafutha yemifino - 2-3 tsp.
- ama-herbs fresh - a-1 tbsp. isipuni.
Ukulungiselela
Izinhlanzi zezinhlanzi ezibomvu. I-Ketas ihlanzwa ngamanzi futhi, uma kunesidingo, ihlanzwa kusuka esikalini. Sinqume amaphepha ayisihlanu ukuze kube yilowo nalowo, ucezu lwentlanzi lungalingana ngokuphelele. Gcwalisa amashidi ngebhotela bese ubeka phezu kwawo i-pepper eqoshiwe kanye nenhlanzi yosawoti. Ufafaze ama-steaks kuqala ngejusi likalamula, bese u-orange kanye ne-pritrushivayem bawuthambisa kahle imifino yedill. Amaphethelo we-foil ayaphakanyiswa phezulu futhi avalwe ngokuqinile ngendwangu ngayinye yezinhlanzi, ewadwengula. Spread inhlanzi eshidi noma grate bese ubhake ku-degrees 185, kuhhavini. Ngemuva kwemizuzu engu-25, i-steam Keta izobe isilungele.
Inhlanzi ebhalwa nge-foil nemifino
Izithako:
- isidumbu sokuthwala - ucezu olulodwa;
- Amahlumela aseBrussels - izingcezu ezingu-4-5;
- ukholifulawa - 4-5 inflorescences;
- izinhlamvu zezinyosi - 120 g;
- anyanisi - 1 pc.;
- i-cilantro eluhlaza ne-parsley - ama-gramu angu-10;
- ijusi kalamula - 2 tbsp. izinkezo;
- ingxube yepelepele nosawoti - ukunambitha;
- amafutha yemifino - 2 tsp.
Ukulungiselela
I-Pelengas igcwala futhi ihlanzwe kusuka esikalini, kodwa ikhanda lethu alinqunywanga. Siyigcoba ngejusi lemonti, usawoti bese usihliza ngenhlanganisela yepelepele. Enkomishini ejulile sinezela umbala namahlumela aseBrussels, izinhlamvu zezinyosi, u-anyanisi oqoshiwe anyanisi oqoshiwe, i-coriander entsha eqoshiwe ne-parsley. Fafaza konke ngosawoti, pepper bese uxuba. Sika isitifiketi esikhulu se-foil kanye namafutha ngamafutha yemifino. Ngenye inxenye sabeka izinhlanzi nemifino, okuyilapho kungenzeka khona, ifakwe emathunjini, kanti konke okubekwayo kufakwa ezinhlangothini zokuthwala. Vala konke ingxenye yesibili yesithombe, uvale iminyango kanye nendawo endaweni yokubhaka. Sabeka izinga lokushisa nge-degrees ezingaba ngu-180 bese ubhaka konke kuhhavini imizuzu engu-40-50.
Inhlanzi ebhakabhaka, ku-multi-screw
Izithako:
- isidumbu sezinhlanzi ezincane (mackerel, hake) - ucezu olulodwa;
- usawoti usawoti kanye ne-pepper - ukunambitha;
- izingcezu zikalamula - izicucu ezingu-5-6;
- imayonnaise - 2 tbsp. izinkezo;
- i-ketchup (i-classic) - 1 tbsp. isipuni;
- amafutha yemifino - 1-2 tsp.
Ukulungiselela
Isidumbu senhlanzi oyintandokazi yakho sihlutshiwe futhi sihlushwa. Bese siphuca inhlanzi ngosawoti olwandle, sifafaze pepper bese sibeka imayonnaise kanye ne-ketchup. Emkhakheni omkhulu we-foil, ubeka izinhlanzi, senza izinkomba eziningana ezithintekayo ngakolunye uhlangothi bese ufaka isigaxa selamula. Sifaka yonke into epholisayo, sicindezele ngokuqinile emaphethelweni bese ubeka isidumbu, esitsheni se-multivark. Uma inhlanzi engekho enkulu, bese uyibhaka kumodi ye- "Baking" imizuzu engama-45, futhi uma ikhulu, bese ifika kuhora elilodwa.
Zonke izinhlanzi oziphekayo, sincoma ukuthi sidle esimweni esibandayo.