Izaqathe nge ushizi kanye negalikhi

Ama-karoti noshizi ne-garlic - i-vitamin isaladi, ukulungiselela okungeke kuthathe isikhathi eside, futhi izithako ezilula zizotholakala njalo eshalofini. I-recipe ye-classic yesaladi isaladi ingahluka ngokufaka izithako ezivundiwe ngendlela yama nati noma ama-herbs omisiwe. Cabanga ukulungiselela isobho se-carrot usebenzisa izinhlobo ezihlukahlukene zokupheka.

Izaqathe ngegalikhi, ushizi kanye nemayonnaise - iresiphi

Isaladi ethandwa kakhulu izaqathe, ushizi kanye negalikhi ziyocebisa ukunambitheka kwenyama nenhlanzi izitsha nge-piquancy enhle, futhi ukusetshenziswa kweshizi okusetshenzisiwe kuzokwenza kube lula ukudlala futhi kube nomusa.

Izithako:

• izaqathe - 280 g;
• ushizi owenziwe - 90 g;
• i-garlic - amazinyo amathathu;
• imayonnaise - 80 g.

Ukulungiselela

1. Geza izaqathe, uhlanzekile, nesifo esiwumshayabhuqe, udlulisele esitsheni sesaladi somthamo ofanelekile.
2. Ushizi ohlanganisiwe uyisobhodi bese ufaka izaqathe.
3. Gcoba amazinyo e-garlic nge-press bese uhlangana nazo zonke ezinye izithako ezilungiselelwe.
4. Isizini isaladi nge imayonnaise, futhi emva kokuxuba, ngokushesha ukhonza.

Raw isanqante isaladi ngegalikhi

Izaqathe ezinkulu ziqukethe amavithamini amaningi, izindawo zazo ezigcinwa ngokusetshenziswa kwamafutha emifino. Amaqathi aqoshiwe nge ushizi negalikhi, enamanzi ngamafutha omnqumo - ukudla okunomsoco kubantu abambelela ekudleni okunempilo.

Izithako:

1. izaqathe - 320 g;
2. ushizi onzima - 95 g;
3. i-garlic - amazinyo amabili;
4. amafutha omnqumo - 35 ml;
5. ijusi kalamula - 20 ml;
6. ama-walnuts - 15 g.

Ukulungiselela

1. Izaqathi ezilungiselelwe zihlanzekile bese zisika.
2. Ngemuva kokusula ushizi, wengeze kumaqathe bese uxube.
3. I-garlic ihlanzekile.
4. Hlanganisa ukugqoka kusuka ku-citrus juice namafutha omnqumo.
5. Isizini isaladi, hlanganisa futhi uhlobise ngamantongomane.

Isaladi nge izaqathe abilisiwe, ushizi kanye negalikhi

Isaladi ehle kakhulu yasebusika - izaqathe ngegalikhi kanye nemayonnaise, izothola ama-flavour amasha nge-peas kanye noshizi, futhi ukufakwa kwamaqanda abilisiwe kuzokwenza isitsha sibe lula.

Izithako:

• izaqathe abilisiwe - 85 g;
• iqanda abilisiwe - ucezu olulodwa;
• ushizi onzima - 60 g;
• imayonnaise - 70 g;
• i-garlic - amazinyo amabili;
• ama-peas akheniwe - 80 g.

Ukulungiselela

1. Bilisa izaqathe bese uhlalisa kakhulu.
2. Hamba iqanda nge-grater ephakathi bese uhlanganisa izaqathe.
3. Ukwasa ushizi, engeza kuso ugarlic oqoshiwe uphinde uhlanganise.
4. Isizini isaladi nge imayonnaise bese ubeka, usebenzisa indandatho yesaladi. Ukuhlobisa isidlo nge-peas ekheniwe bese ukhonza etafuleni.