Inhlanzi ngokwayo iyinambitha kakhulu futhi iwusizo ngoba ayidingi noma yiziphi izengezo, noma kunjalo, uma usenqume ukuyeka ukhetho lwakho oluthile lokuphila kolwandle, khona-ke ayikho indlela yokwenza futhi, kulokhu, imifino izokwenza kahle.
Inhlanzi enamanzi nemifino kuhhavini
Izithako:
- utamatisi ngoju lwakhe - 400 g;
- amafutha omnqumo - 3 tbsp. izinkezo;
- amahloni - izingcezu ezimbili;
- i-fennel - 1 pc.;
- i-garlic - ama-clove amabili;
- usawoti, pepper - ukunambitha;
- iwayini elimhlophe elimhlophe - 1/2 st .;
- inhlanzi yezinhlanzi - 1 kg;
- izinhlanzi - 500 g;
- inhlanzi yenhlanzi - 1 l;
- imifino esisha - ukunambitha.
Ukulungiselela
Esikhathini se-brazier kuma-leeks aphekiwe amafutha nama-fennel emizuzu emi-5. Engeza i-garlic, usawoti kanye nopelepele, bese uthela iwayini, inhlanzi yesikhumba bese ulinda kuze kuphele ngokuphelele. Sithumela utamatisi ku-brazier ngejusi lethu futhi silinde kuze kube yilapho ephenduka i-puree ehambisanayo. Faka i-sauce ye-utamatisi ehlutshiwe futhi ehlutshiwe izinqwaba ezinkulu zezinhlanzi zezinhlanzi bese ufaka isidlo esithombeni esishisayo ngaphambi kwama-degree angu-200 imizuzu engu-15. Ngemaminithi ama-2-3 kuze kube sekupheleni kokupheka, izinhlanzi ezibekiwe. Sisebenzela isidlo esifafazwe ngamakhemikhali aqoshiwe esine-piece of baguette fresh ngaphezu kwalokho.
Iresiphi yezinhlanzi eziphekwe ngemifino
Izithako:
- amafutha omnqumo - 2 tbsp. izinkezo;
- inhlanzi yezinhlanzi - 200 g;
- i-garlic - i-denticle;
- anyanisi obomvu - 1 pc.;
- utamatisi - izingcezu ezine;
- ama-chickpeas abilisiwe - izinto ezingu-4;
- iminqumo - isandla esisodwa;
- arugula - yokufaka;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ngaphansi kwe-brazier uthele amafutha amaningi ukuze uwamboze ngendlela efanele. Ngesikhathi amafutha eshisa, ama-fish fillets ahlolwe amathambo, uma kunesidingo, awususe futhi anqume imfucu yezinhlanzi zibe ama-cubes amakhulu. Sixoxa ngendwangu yesikhwama sephepha bese siphonsa epanini elishisayo. Uma i-fillet ifakwe isikhunta, isuse kuso epuleti.
Esikhundleni sefillet sibeka u-anyanisi oqoshiwe bese silinde aze aphenduke ngegolide. Engeza i-garlic eqoshiwe futhi emva kwemizuzwana engu-30 ibeke utamatisi ohlutshiwe ngaphambili (ungasebenzisa okulinganayo ngesisindo somatamatisi emanzini akho). Uma utamatisi uba buthaka futhi ungagcoba nge-spoon, uthele ama-chickpeas abilisiwe ku-brazier, uthele ingxenye yengilazi yamanzi bese ulinda uketshezi ukuthi ubilise. Ngemuva kwalokho, umlilo uyancipha, sibeka izinhlanzi neminqumo, siqhubeka nokupheka imizuzu embalwa. Hlanganisa izinhlanzi, utshwala nemifino kusawoti utamatisi nopelepele ukunambitha. Sisebenzela isidlo nge-arugula esisha kanye nocezu lwesinkwa.
Uma ufuna ukupheka izinhlanzi ezitshalwe ngemifino endaweni enkulu, bese ufaka zonke izithako ezitsheni zedivayisi ngasikhathi sinye bese usetha imodi yokucima ihora eli-1.
Inhlanzi, igcwele imifino namazambane ngo-ukhilimu omuncu
Izithako:
- izaqathe - ucezu olulodwa;
- isilimo esidliwayo esinamagatsha anamanzi
- amazambane - ama-3 ama-pcs .;
- umhluzi wenkukhu - 500ml;
- ummbila osemathinini - into engu-1;
- inhlanzi yezinhlanzi - 400 g;
- ingxube yezinhlanzi zasolwandle - 500 g;
- ukhilimu - 100 ml;
- ukhilimu omuncu - 150 ml;
- usawoti, pepper - ukunambitha;
- u-anyanisi oluhlaza, i-parsley.
Ukulungiselela
Ama-karoti namazambane ahlanzwa futhi ahlukaniswe ama-cubes. Ngokufanayo, usike isilimo esidliwayo esinamagatsha anamanzi. Sifaka imifino esilungisiwe ku-brazier ngamafutha yemifino futhi gazinga imizuzu engu-5-7. Sigcwalisa imifino
Engeza ummbila ku-mash bese uwilise imizuzu embalwa, uma kunesidingo, engeza umhluzi ngaphezulu. Manje sithumela ummbila, izilwane zasolwandle nezinhlanzi zezinhlanzi emifino yemifino, uthele yonke inhlanganisela ukhilimu omuncu kanye nosawoti. I-fish Stew for imizuzu engu-3-5, bese ukhetha isidlo ukuze unambitha. Sisebenzela i-fish stew, ehlotshiswe ngemifino.