Ama-peas aqukethe ekubunjweni kwawo okuningi kwama-carbohydrate namaprotheni. Ihlanganiswa ngokuphelele nomzimba, igcwalisa ngezinto eziningi eziwusizo. Izitsha ezenziwe ngama-peas azigcini nje kuphela okunomsoco, kodwa futhi ziyanandi.
Izitsha zama-peas aluhlaza
Izithako:
- amazambane - 4 ama-pcs .;
- i-bulb - ucezu olu-1;
- izaqathe - ucezu olulodwa;
- inkukhu - 200 g;
- i-peas eluhlaza - 150 g;
- iqanda - izingcezu ezintathu;
- umhluzi - 0,5 l;
- usawoti, amakhambi.
Ukulungiselela
Epanini ye-multivarka ukuze uchithe amafutha, faka u-anyanisi ohlutshiwe futhi oqoshiwe kanye ne-izaqathe. Vula imodi ye-"Fry-Vegetables" futhi upheke cishe amaminithi angu-9. Ngemuva kokuthi isikhathi sesiphelile, engeza zonke izithako ezisele, ngaphandle kwemifino. Gcwalisa nganoma imuphi umhluzi noma amanzi, hlanganisa, vula uhlelo "Lokucima" bese usetha isikhathi sehora elingu-1. Emaminithi ambalwa ngaphambi kwe-beep esilungele ukusetshenziswa, sengeza imifino emisha, eqoshiwe. Isidlo sama-peas ku-multivark silungile, sithulela isobho ngamapuleti bese sikhonza etafuleni ngesinkwa esimhlophe.
Izitsha ezivela kubhontshisi nama-peas
Izithako:
- ubhontshisi obomvu - izinto ezingu-0,5;
- ummbila osemathinini - izinto ezingu-0,5;
- i-peas eluhlaza - izinto ezingu-0,5;
- ikhukhamba entsha - ama-2 ama-pcs.;
- izaqathe - ucezu olulodwa;
- amafutha omnqumo - 4 tbsp. izinkezo;
- lime - ucezu olulodwa;
- imifino ye-cockerel, i-mnint - ukunambitha;
- izinongo.
Ukulungiselela
Ukuze ulungise isidlo esinomsoco kusuka emahlumeni, ubhontshisi abanjwe amahora amaningana emanzini afudumele, bese ubilisa kuze kuphekwe. Ama-karoti ahlanzwa, abilisiwe kuze kube yilapho epholile, ehlile, ehlanzwa futhi efakwe emagumbini amancane. Ukhukhamba nazo ziqoshiwe zibe ama-cubes, kanti imifino ehlanziwe ifakwe ngommese. Ngama-peas aluhlaza okheniwe kanye nommbila omnandi, hlanganisa i-marinade, uyibeke esitsheni sesaladi, engeza ubhontshisi, izaqathe, ukhukhamba kanye namakhambi amasha.
I-lime ihlanjululwa futhi inqunywe ngesigamu. Kusukela kwenye ingxenye sinyaka ijusi, sixube ngamafutha omnqumo, usawoti kanye nopelepele. Sigcwalisa isaladi nge-sauce e-piquant bese sihlanganise konke ngokupheka nge-wood. Izinsiza ezisele ezishaye izimbali bese zihlobisa isaladi. Uma uthanda, uhlobisa isidlo esilungisiwe nge-sprig ye-mint entsha.
Dish of peas nenyama
Izithako:
- ama-peas owomile - 450 g;
- i-bulb - ucezu olu-1;
- inyama - 150 g;
- izinongo;
- amafutha yemifino;
- ukhilimu - 2 tbsp. izinkezo.
Ukulungiselela
Inyama iyahlanzwa kahle futhi idliwe. Bese uwuthambile kanye no-anyanisi oqoshiwe oqoshiwe kuze kuphekwe. Ngemuva kwalokho, uthele ukhilimu bese uvala amanye amaminithi amabili. Ama-peas ahlanza kahle emanzini abandayo, uthele epanini ehlukene bese ubilise emanzini kuze kube yilapho ulungele imizuzu engaba ngu-30. Khona-ke mass podsalivaem ukunambitha, ususe emlilweni bese uvumela isobho lipholile phansi kancane. Siyishaya e-puree nge-blender engaphansi komhlaba. Manje sithela isobho esilungele ngamacwecwe, sibeke osikiwe bese usikhonza etafuleni.
Iresiphi yesidlo se-peas
Izithako:
- i-bulb - ucezu olu-1;
- uphizi - 200 g;
- iqanda - ucezu olu-1;
- ufulawa - 1,5 tbsp. izinkezo;
- ukhilimu omuncu - 1 tbsp. izinkezo;
- manga - 1 tbsp. isipuni;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Ukuze wenze isidlo sama-peas omisiwe, hlanza ubhontshisi ngokucophelela, cwilisa amahora amaningana emanzini afudumele, bese ubilisa uze ulungele. Bese ususe izitsha emlilweni bese upholile. I-anyanisi ihlutshiwe kusuka emahlathini, egcwele ama-semirings amancane futhi
Ebhodini nge-peas, engeza amaqanda, anyanisi, ukhilimu omuncu, uthele ngofulawa, umango, usawoti kanye nomsila omhlabathi. Konke ukuxuba kahle futhi usakaze inhlama nge-spoon epanini elishisayo. Fry fritters ngamafutha yemifino kuze kube nzima. Uma i-pea ipharethi iphenduka kakhulu, bese sakha ama-cutlet amancane, ayinyathela ezinkwa ze-breadcrumbs bese efuna ukudlala. Bese ubeka ithawula lephepha ukuze ususe wonke amafutha amaningi. Ama-cutlets alungile agqoke isidlo futhi asebenze etafuleni efomeni elifudumele ngekhilimu omuncu.