"I-Holodnik" isobho nge-beetroot - iresiphi

Ezinsukwini ezishisayo, izitsha zokuqala, ngifuna ukuhlukanisa ngezindlela eziningi eziqabulayo nezokukhanya. Okokuqala, sikhuluma ngokuqondene nezinsizi ezibandayo. Namuhla sizokutshela ukuthi ungalungisa kanjani isiphuzo esibandayo - i-Belarusian ehlukile ye-okroshka yaseRussia.

I-recipe ye-"Holodnik" isobho ne-beet

Izithako:

• ubhontshisi obilisiwe - 505 g;
• amaqanda - izingcezu ezingu-5-6;
• ikhukhamba entsha - 85 g;
• imifino emisha;
• izinongo;
• Kefir - 3 amalitha.

Ukulungiselela

Ama-beet abilisiwe ahlanzwa futhi afakwe kwi-grater enkulu. Ukhukhamba kahle ukoma, amaqanda anzima-abilisiwe futhi achotshoziwe. Manje mix bonke izithako epanini, isizini nge izinongo bese uthele kefir ebandayo. Sihlobisa i-dish nge amakhambi aqoshiwe futhi uthele inyama yesobho ebandayo nge-beetroot kumacwecwe.

Isobho saseLithuania "i-Holodnik" ne-beet ne-yogurt

Izithako:

• ama-beet - 165 g;
• Ikhukhamba - 135 g;
• amaqanda - 155 g;
• ama-anyanisi anemifino eluhlaza - ukunambitha;
• I-kefir - 855 ml;
• izinongo;
• ukhilimu omuncu amafutha aphansi - 35 ml.

Ukulungiselela

Ama-beet abilisiwe, ahlile futhi agxilwe epanini elijulile. Amaqanda alungiselelwe kanzima-abilisiwe, ahlanzwa, achotshoziwe ngam cubes futhi aphonswe ku-beetroot. Ama-anyanisi aluhlaza kanye namakhukhamba aqoshiwe, athunyelwe epanini futhi anikeze zonke izithako ukunambitha ngezinongo. Sibeka ukhilimu omuncu omncane, uhlanganise ngokucophelela konke bese uthele i-kefir ebandayo.

Recipe for isobho "Holodnik" ne beet on yogurt

Izithako:

• Kefir - 980 ml;
• umhluzi wenkukhu - 980 ml;
• isithombo sebhitrudi - ama-3 ama-PC.;
• inkukhu ye-inkukhu - 455 g;
• amazambane - izingcezu ezimbili;
• iqanda - ama-5 ama-pcs;
• ikhukhamba entsha - 135 g;
• ukhilimu omuncu amafutha aphansi - 55 ml;
• i-bulb - 0.5 ama-pcs .;
• imifino emisha;
• izinongo.

Ukulungiselela

I-beetroot namazambane ahlanziwe kahle futhi afakwe ngobunene epanini emanzini abilayo ngamanzi anosawoti. Bilisa imifino imizuzu engu-45 kuze kube lula. Amaqanda ahlanganiswe ibhakede lamanzi futhi athunyelwa emlilweni imizuzu eyishumi. Ngokuqhubekayo sisusa epulatifeni, sipholile futhi sisula kugobolondo.

Epenikini elingaphandle, ubilise amanzi, engeza usawoti kuwo bese ufaka i-fillet ehlanziwe ne-anyanisi ehlutshiwe. Sipheka inyama cishe imizuzu engu-20 kusukela ngesikhathi sokubilisa. Ngemuva kwalokho, yiqaphele ngokucophelela, uyibeke epulatifeni bese uyipholisa. I-Kefir Nciphisa izinkukhu ezibandayo inkukhu, engeza izinyosi ezivuthiwe nokuxuba. Vala isembozo bese uyithumela esiqandisini ngehora.

Musa ukuchitha isikhathi, uhlanze amazambane abilisiwe bese usika ama-cubes amancane. Izingcezu ezifanayo zezinkukhu eziqoshiwe nezinkukhu. Imifino ihlanza, uthathe ngommese, futhi amaqanda akhululwa egobolondo kanye nama-cubes shredded. Manje sixhuma yonke imikhiqizo esitsheni, uthele ukhilimu omuncu, engeza usawoti ukunambitha uphinde uhlanganise kahle. Sifaka isaladi esilungisiwe epanini bese sithumela isobho "Holodnik" nge beet on kefir futhi esiqandisini.