I-beetroot ephekiwe, njengengxenye, iyingxenye yezitsha eziningi ezahlukene (ama- vinaigrettes , amasaladi, i- borsch ), abaningi banesithakazelo sokupheka kahle ama-beet. Uma ungayigcini, ngeke kube nzima ukuhlafuna, ukugaya - ezinye izinto eziwusizo zizokwehla, ukunambitheka kuzonakele, futhi, futhi, ukuhlaziya imifino ye-roots akuyona imnandi kakhulu.
Ukuqinisekisa ukuthi izitsha ezibandakanya izinyosi eziphekwe ziyinto enhle futhi ewusizo, sikhetha izithelo ezingafani kakhulu futhi okungcono hhayi izinhlobo zefolda (okungukuthi, umbala omnyama), okungcono kunawo wonke - izitshalo ezincane zempande. Ngokuyinhloko, izinhlobo zefolda ziyadliwa, kepha akuzona okumnandi kakhulu. Ngaphezu kwalokho, izindinganiso zokusungulwa kwama-fertilizer amakhemikhali ezitshalo zemifino zihlukile kakhulu emazingeni asetshenziselwa ukudla izitshalo zokudla. Okusho ukuthi, ku-beet ingaqukatha izinto ezingavamile.
Kanjani kahle ukupheka i-beetroot?
Cabanga izindlela zokupheka izinyosi ezifanele futhi ngokushesha. Abanye bayeluleka ukupheka ama-beet kuze kube ngu-2 noma ngisho namahora amathathu. Yiqiniso, awukwazi ngisho nokucabanga ngomsebenzi womkhiqizo ngemuva kokwelashwa kokushisa isikhathi esiningi. Kungakanani ukupheka izinyosi ngesikhathi, kuxhomeke ezihlukahlukene kanye nobukhulu bezimpande. Abapheki-abachwepheshe bapheka ama-beet aphakathi nendawo emaminithini angu-20-40, ngaphandle kokusika umsila, esikhumbeni, bese uthele amanzi abandayo futhi emva kwemizuzu engu-15 i-beet isilungele, ngenxa yokushisa kwamazinga okushisa. Ihlala kuphela ukuyihlanza nokusika noma ukuyibeka. Awucabangi ukuthi i-beet izoba nzima kakhulu - amazinyo ethu ayenzela ukufuna, ngaphezu kwalokho, amavithamini amaningi azohlala.
Ukulungiselela
Sakhetha izithelo ezilingana nobukhulu obufanayo futhi zihlanziwe ngokuphelele. Gcwalisa beet epanini ngamanzi abandayo, ulethe ngamathumba ekushiseni okuphezulu, bese unciphisa ukushisa. Lapho upheka, amanzi kufanele agubungele ngokuphelele izithelo. Ukupheka kuhle kakhulu ekushiseni okuncane noma okuphakathi. Le ndlela yokwelashwa kokushisa inhle kakhulu. Uma izimpande zinkulu, ziyakwazi ukuhlanzwa futhi zihlukaniswe izingxenye, kodwa kungcono ukupheka isikhashana nje, ngicabanga ukuthi imizuzu engu-40-60 iyokwanela.
Ukuze uthuthukise ukunambitheka uma ubhiya ubhontshisi, ungangezela imbewu encane ye-fennel nedill (cishe 1 ithisipuni ngalinye ngamalitha amabili amanzi). Le ndlela ayithuthukisi nje kuphela ukunambitheka komkhiqizo ophelile, kodwa iphinde ikhuthaze ukumunwa kwamavithamini nezinye izakhi.
Kungakanani ukupheka isithombo sebhitrudi ehlutshiwe, futhi kuxhomeke ezihlukahlukene kanye nosayizi izithelo. I-beet ephakathi kwamanzi ehlanzekile iphekwe imizuzu engu-20-30, kungasaphinde, lokhu kuwanele, ikakhulukazi uma isithombo sebhitrudi sincane. Ukuze upheke ama-beet ahlanzekile awuzange ulahlekelwe umbala wombala okhanyayo, ungangeza amathisipuni angu-1-2 kaviniga ku-1 ilitha lamanzi.
Ukuze unqume ukuthi ungaphila ukupheka izinyosi ze-isaladi, kudingeka uthathe isinqumo sokuthi ubilisa yini izithelo noma u-pre-cut. Ngokuvamile, i-ulethisi yesaladi iphekwe isikhathi esiningi njengokulungiselela ezinye izitsha.
Kungakanani ukupheka i-beetroot encane?
Ukupheka imifino emifino encane, ubilise imizuzu engu-20. Bese upholisa ama-beet emanzini abandayo imizuzu engu-10, uhlanzekile futhi ungasebenzisa: usike, grate, ugobe ama-blender.
Abantu abaningi banesithakazelo sokupheka ama-beet ephaketheni.
Okuqukethwe kwe-caloric ye-beet ebilisiwe kunama-khalori angu-44 nge-100 g yomkhiqizo.