Isobho le-Buckwheat yisinye isidlo kusukela ebuntwaneni, ngokubukeka kwayo kuthwala umfudlana wendabuko enhle. Ungathengisa izinkumbulo ze-plate ye-buckwheat isobho ngezinkukhu nanamuhla, ngokulungiselela isidlo sokuqala ngesinye sezipheka ezingezansi.
Indlela ukupheka inkukhu isobho nge buckwheat kanye neqanda?
Izithako:
- inkukhu - 490 g;
- shallots - 55 g;
- i-garlic - amazinyo amabili;
- Ama-provencal herbs (omiswe) - 1 ithisipuni;
- Utamatisi unamathele - 25 g;
- inkukhu umhluzi - 2.2 amalitha;
- izaqathe - 650 g;
- amazambane - 210 g;
- i-groats ye-buckwheat - 1/4 yekhulu;
- ama-peas aluhlaza - 1/4 kwekhulu;
- amaqanda - ama-3 ama-PC.
Ukulungiselela
Esikhathini se-brazier noma epanini elingaphansi kwesikhwama esivinene nesikhumba, ukushisa amafutha amancane bese ulondoloza u-anyanisi nge-izaqathe kanye nelikagalikhi odonsa emaphepheni. Engeza ezitshalweni zikaProvenca ezikhazimulayo, izinhlamvu zezinkukhu, kanye nenkathi nosawoti olwandle. Lapho inyama igaya, hlanganisa i-roast ne-tomato unamathisele, engeza i-peas, ama-cubes amazambane bese uthele yonke imhluzi yenkukhu. Uma ungenayo umhluzi owenziwe ngomumo, isobho sezinkukhu nge-buckwheat singapheka futhi siphuze amanzi, ngenkathi ukupheka kuyobe kufakwe ngendwangu yemifino nenkukhu. Lapho amazambane afinyelela isigamu esilungele, uthele u-buckwheat uphinde uwipheke cishe imizuzu engama-6-7. Esikhathini sokuphela, ngokuvuselela okuqhubekayo, uthele amaqanda abe umhluzi ophuzizayo onomthofu omncane. Vala isobho ngesembozo bese ushiya ukuma imizuzu embalwa ngaphambi kokukhonza.
Isobho sezinkukhu nge-buckwheat singenziwa kwi-multivarquet, imifino yokuqala yokuthosa kanye nenyama ku- "Baking", futhi ngemva kokwengeza uketshezi lwamanzi ku-"Soup" isigamu sehora.
Isobho sezinkukhu ngamakhowe kanye nokunye okufana nokolweni
Izithako:
- amafutha omnqumo - 25 ml;
- i-leek (ingxenye emhlophe) - izingcezu ezingu-3;
- izaqathe - 75 g;
- ama-mushroom - 480 g;
- iwayini elimhlophe elimhlophe - 120 ml;
- I-thyme eyomile, i-wise - 1 ithisipuni;
- ukuthengiswa kwemikhiqizo - into engu-1;
- inkukhu umhluzi - 2.2 amalitha.
Ukulungiselela
Ngemva kokushisa amafutha amancane ku-brazier, uwasebenzise emasongweni amancane amancane kanye namaqathe. Uma imifino ikwazi ukuqonda, faka kubo ipuleti lama-mushroom noma amanye amakhowe akhulisiwe. Lapho wonke umswakama ovela kumakhowe ephuza, usawoti kanye nenkathi ngamakhambi omisiwe, bese uthele iwayini futhi uvumele ukuba iqhume ngokuphelele. Gcwalisa umhluzi we-mushroom nomhluzi uphinde uthele ama-buckwheat. Uma umhluzi ufika emathumba, wehlisa ukushisa kuya phansi futhi upheke isobho nge-buckwheat on inkukhu umhluzi imizuzu engu-15. Uma ufisa, isidlo singanezelwa inkukhu eqoshiwe.