Amakhowe agcinwa njengento enhle hhayi kuphela etafuleni lokugcoba, kodwa futhi nangokudla komndeni okulula. Kodwa kusuka kumazambane othosiwe nama-mushroom, ephekwe epanini lokuthosa, akekho owake wahluleka. Akuyona nje okumnandi okumnandi, kodwa futhi isitsha esiwusizo, esinezinto ezibalulekile zamaminerali kanye namaprotheni.
Amazambane anamakhowe epanini lokuthosa
Izithako:
- amakhowe amasha (amakhowe amakhowe) - 400 g;
- amazambane - 1 kg;
- i-bulb - izingcezu ezimbili;
- ijusi kalamula - 1 ithisipuni;
- izinongo;
- imifino - uma ifunwa.
Ukulungiselela
Uma unquma ukupheka isidlo samakhowe amasha, khona-ke kufanele kuqala ukupheka. Ukuze wenze lokhu, uju agaric is kahle wageza futhi abilisiwe for 1.5 amahora emanzini anosawoti. Bese ugeza kahle bese ushiya ukukhipha. I-bulb ihlanjululwa, ifakwe ngendwangu encane emasongweni bese idluliselwa kuze kube yilapho ithambile phezu kwamafutha omuthi afudumele.
Ngemuva kwalokho, sengeza isikhunta ukuze sigwebe bese sengeza usawoti ukunambitha. Hlanganisa kakhulu imifino bese upheka konke kuze kube yilapho kukhishwa isikhwama esincane emlilweni omncane futhi uketshezi lukhuphuke ngokuphelele. Uma sebekulungele, sidlulisela amakhowe nge anyanisi epulini elihlukile futhi simboze nge-saucer phezulu. Umlilo uvaliwe, kanti amafutha asele ngemuva kokuthosiza akuthuli.
Amazambane ahlutshiwe, ahlanjwe, asomiswe futhi abe yimichilo emincane noma ama-slabs. Ngemva kokusika uphinde uhlanza kahle ngamanzi agijima ukuze ususe isitashi esiningi.
E-pan yokudoba, lapho u-anyanisi othosiwe u-anyanisi, engeza amafutha, ubeke emlilweni bese uphinde uphinde uphinde uphelele. Lapho nje amafutha eqala ukupheka kancane, sisa amazambane ahlutshiwe futhi gazinga emlilweni okwanele, ngaphandle kokumboza epanini lokuthosa ngesembozo. Ngokushesha nje lapho kune-golden crust, sinciphisa umlilo ophakathi futhi sihlanganise ngokucophelela amazambane nge-spatula yamapulangwe.
Lapho amazambane ephekwe, sisa amakhowe kanye anyanisi kuwo, sifafaze wonke ijusi kalamula, engeza usawoti, engeza izinongo ukuze unambitha futhi uhlanganise kahle. Sipheka isidlo semaminithi angu-5 ngaphandle kokushintsha umlilo. Ukwengeza ukunambitheka okungaphezulu okugcwele, sengeza ama-peas ambalwa we-pepper omnyama neqabunga elilodwa emaqanda amazambane.
Amazambane anamakhowe epanini lokuthosa nge ukhilimu omuncu
Izithako:
- amakhowe - 300 g;
- ukhilimu omuncu - 100 ml;
- amazambane - ama-5 ama-pcs .;
- i-bulb - ucezu olu-1;
- amafutha yemifino - ukudoba;
- izinongo.
Ukulungiselela
Ukushayela epanini kushisa kakhulu, uthele amafutha omifino bese usakaze amazambane anqunyiwe ngezinkanyiso noma izicucu. Ngemuva kwemizuzu engu-10, engeza amakhowe asetshiwe futhi aqoshiwe, engeza usawoti ukunambitha bese upheka imizuzu engu-15, uvuselela ngezikhathi ezithile, phezu komlilo ophakathi. Ekugcineni, siphuza isitsha nge ukhilimu omuncu, uhlanganise kahle, unciphise ukushisa, umboze ngesembozo futhi unobuthakathaka imizuzu engaba ngu-5. Ngaphambi kokukhonza, ukuhlobisa amazambane ngamakhowe ngamakhambi amasha.
Amazambane anamakhowe nenyama epanini lokuthosa
Izithako:
- Ingulube - 300 g;
- Amakhowe amasha - 300 g;
- amazambane - 6 ama-pcs .;
- i-bulb - ucezu olu-1;
- ukuphuza ukudla, usawoti;
- amafutha yemifino.
Ukulungiselela
Ngakho-ke, i-pan yokudoba ifudumele ngokufudumele, ukuphuza ngokweqile amafutha nokusika inyama. Bese ushaya ngokushisa okukhulu cishe imizuzu engama-5, bese ufafaza izinongo kanye nezikhathi zokunambitha ukunambitha. Amakhowe aqhutshwa, achotshozwe ngamacwecwe futhi asakaze ekudleni. Manje faka i-pan yokudoba ngesembozo, unciphisa ukushisa nokumboza ngesembozo.
Ngalesi sikhathi sithatha amazambane, sihlanze, siwuhlanza futhi usike sibe yimichilo. Lapho inyama ipheka amandla ayo, sengeza amazambane, engeza isidlo ukunambitha bese ubeka anyanisi oqoshiwe. Konke uhlanganise ngokucophelela futhi ulethe isidlo sethu ngokugcwele.