Umqondo wokunganaki uvame ukudideka futhi ukubizwa ngokungeyikho ngokuthi ukucindezeleka. Eqinisweni, ukunganaki kuphakama njenge-harbinger noma ngenxa yokucindezeleka. Isimo sokunganaki ukungafuni ukwenza noma yini, ngokuqaphela ngokugcwele ukuthi kuyadingeka ngempela.
Izici zesifo
Uma umuntu eba nokunganaki ekuphileni, kunzima kakhulu ukungaqapheli abanye. Kukhona ukucindezelwa okuphelele komsebenzi wengqondo nomzimba - isiguli asifuni ukucabanga, asizwa umuzwa , ngeke siphinde sivuke embhedeni. Izintshisekelo, izinhloso, imigomo. Lesi simo singabonakala ngokucaphuna okudumile "Akekho oya kuphi".
Ukukhathala okugcwele nokunganakwa kungahle kwenzeke ngemuva kwezifo (kubandakanya ukushisa okuvamile), beriberi, ngemuva kokusebenza, kanye nokugula kwengqondo. Ukunganaki isikhathi eside yisibonakaliso sokuthi sekuyisikhathi sokuphendukela kwesazi sengqondo futhi sihlolwe.
Ngaphezu kwalokho, ukunganaki kuyinto evamile (kodwa engathandeki) uma umuntu engahlali ngesigqi. Ukuntuleka kokulala, ukusebenza ngokuqeda zonke izinsiza zabantu, ukucindezeleka kwengqondo isikhathi eside (isibonelo, uma umsebenzi uhlobene nomthwalo wempilo yabaningi), kanye nokuphelelwa ngokomzimba. Gcwalisa ukunganaki - lokhu kuyisignali esivela emzimbeni, okukubuza ngokukhululekile ukuba uyivumele ibambe umoya wakho.
Ngendlela, ngolimi lwesi-Ukraine kuze kube ngu-1920 (isikhathi sokushicilelwa kwesichazamazwi sezokwelapha saseRussia-isiKrazil) kwakungekho isikhathi sokunganakwa. I-Ukraine Vіkіpedіya ithi esikhundleni segama elithi "apatia" igama lesi-Ukraine elithi "bajduzhist" lisetshenziswe, okusho ukuthi - "ukunganakwa".
Yini okufanele ngiyenze?
Kusobala ukuthi isikhathi eside esimweni esinjalo asikwazi ukusulwa. Ngakho-ke, lapho ukunganaki kwenzeka khona konke, umbuzo walokho okufanele ukwenze uvela kunoma yimuphi umuntu onamandla ofuna ukuzithatha ngokushesha ezandleni zakhe.
Iphutha elikhulu ukuhlanganisa umsebenzi omningi, ukulayisha okungaphezulu futhi ukhiphe "umgogodla ngomcengezi." Eqinisweni, lokhu kuziphatha kuyoholela ekucindezelekeni okuqhubekayo.
- Thatha okungenani usuku lokuvala.
- Kubalulekile ukulala.
- Usuku lonke, yenza okuthandayo kuphela, futhi awunayo inzuzo "yezwe".
- Yidla ngokudabukisayo (ngaphandle kokucabanga ngesisindo esiningi), ugeze ngamanzi anamqoka, hamba ku-salon noma spa, uzithenge isipho, esesiphuphe isikhathi eside.
- Yenza uhlelo lwamaphupho akho bese uzithembisa ukuthi uzozibona kancane kancane.
- Uma uphumule, cabanga ngalokho okungahambi kahle emisebenzini yakho yansuku zonke, yenza izinguquko, ngoba kukhona njalo indlela yokuphuma.
- Qala ukuthatha amavithamini .
- Uma ukunganaki kuvele ngenxa yokuzonda umsebenzi, "ukushisa", ukulahleka okuphelele kwesithakazelo kulo msebenzi - kuzodingeka ushintshe imisebenzi.
- Uma unethuba, thatha iholidi ukuze uthole izinyathelo zomhlaba wonke, kodwa hhayi ikhefu eligulayo.