Abantu abaningi baphupha ngokuba nokuzivocavoca ekhaya, kodwa bambalwa abangakwenza. Kulokho, kukhona ukuphuma - lezi izinketho ezihlanganisiwe, isibonelo, i- stepper . Le simulator yokuhamba lapho ihlaziya iminyango yezitebhisi. Inomshini wekhompiyutha wokuqala ongaqali kuphela inani lezinyathelo ezithathwe, kodwa futhi amakholori ashise. Kukhona izinguqulo ezihlukahlukene ze-simulators efanayo ezingahlonywa ngemisebenzi eyengeziwe, isibonelo, umnikazi wezandla, njll.
Izinzuzo zokuzivocavoca zokuhamba nokugijima
Phakathi nokuqeqeshwa kule simulator, umthwalo uthola imisipha eminingi yomzimba: imilenze, amathanga, izintambo. Yizingxenye zomzimba ukuthi abesifazane abaningi babheka indawo yabo eyinkinga. Ngokuqeqeshwa okujwayelekile ungakwazi ukuqeda cellulite futhi ngcono kakhulu isimo somzimba. Ngaphezu kwalokho, lapho uhamba nomcwaningi, uthola umthwalo othize, ozosiza ekuqedeni ukukhipha esiswini. Uma i-simulator, efana nokuhamba, ifakwe izibambo ezikhethekile ezandleni, bese kuthi ngesikhathi sokuzivocavoca, imisipha yesifuba nengemuva nayo ilayishiwe. Njengoba i-stepper isho imishini yokushaya inhliziyo , ukuqeqeshwa okuqhubekayo kuthuthukisa isimo nokusebenza kwenqubo ye-cardiovascular and respiratory. Awu, ungakhohlwa ngokulahlekelwa isisindo, njengoba isifundo sehora lesigamu sizokusiza ulahlekelwe ama-khalori angama-250.
Kanjani kahle ukusebenzisa idivayisi yokuqeqeshwa kwezemidlalo ukuhamba?
Ngaphambi kokuya kusimiso simulator, udinga ukwelula. Phakathi nezinsuku zokuqala ezingu-7 zokuqeqesha kufanele kuphele isikhathi esingaphezu kwemizuzu engu-15, ngoba imisipha kufanele isetshenziswe umthwalo. Qinisekisa ukuthi ingemuva iphansi phakathi neseshini, futhi umzimba uhamba kancane kancane. Kubalulekile ukuthi amadolo awancishiswa, futhi izinyawo zihamba ngezinyawo. Ngesikhathi sokuzivocavoca, enye indlela ehamba kancane futhi ehamba phambili futhi uhamba ngesinyathelo esijulile. Ngemuva kwesonto, isikhathi sokuzivocavoca singakhuphuka sibe imizuzu engu-25.