I-Hoop - i- simulator esebenzayo futhi engabizi kakhulu, esiza ukunciphisa isisindo, ukwakha isiqhwa esihle nesinqe. I-hoop iyashisa ama-khalori amaningi njengoba ilahlekile ngokugijimisa okuphakathi.
Ngakanani ikhalori yokusebenzisa i-twist of hoop inikeza?
Uma unquma ukulahlekelwa isisindo ngosizo lwe-hoop futhi ufuna ukuthola ukuthi mangaki amakholori ashisa ukuhlushwa kwayo, kufanele uqonde ukuthi ukusetshenziswa kwamandla kuncike ekutheni amandla okuqeqeshwa kanye nesimulator ngokwayo.
Ukuzivocavoca kwemvelo kusiza ukuqeda i-kcal 100 kumaminithi angu-20. Umsebenzi omningi, kuhlanganise nokuhlukunyezwa kwamasipha omzimba, ukunyakaza okusebenzayo kwezinkalo, kushisa cishe i-kcal 200 ngesikhathi esifanayo. Ukwandisa ukuqeqeshwa kwamandla kagesi, ochwepheshe bayeluleka ngokufanayo ukwenza izivivinyo ngesandla.
Ukuze uthuthukise ukushiswa kwama-khalori ngesikhathi sokuhlushwa, i-hoop ekhethiwe kahle inikeza. I-simulator elula yenza uhambe ngokukhuthele ngenkathi uqeqeshwa, kungenjalo kuyohlale iwa. I-hoop esinde kakhulu ne-simulator enezinamathiselo zokusikhipha umzimba ngokuthinta kakhulu imisipha kanye nesendlalelo se-fat subcutaneous esifundeni sezinwele. Noma kunjalo, ukuphazamisa amaphuphu anjalo kuyabuhlungu.
Yini enye ewusizo ngamaHop hoops?
Ukuvuthwa kwe-hoop akukhuthazi kuphela ukusetshenziswa kwekhalori, ukuqeqeshwa kuveza izinhlaka zezinhliziyo zemisipha nezokuphefumula, kulungisa umsebenzi wezinsiza zokugqoka. Ukuqeqesha nge-hoop kubekezelelwe kahle abantu ababuthakathaka, ababhekene nemithwalo yamandla kanye nomzimba wokudansa.
Amakilasi ane-hoop ahlakulela ukuguquguquka, yenza ukunyakaza kube lula futhi kukhange. Ngaphezu kwalokho, ngesikhathi sokuqeqeshwa, imisipha yangemuva iqiniswa, okusiza ukuqeda ubuhlungu emuva. Izifundo eziwusizo nge-hoop kanye namathumbu.
Izifundo eziphikisana ne-hoop ngesikhathi sokukhulelwa kanye ngemuva kokubeletha, kanye nezinsuku ezibucayi. Ezifweni zesibindi, izinso nama-ovarie, akuyona into efiselekayo yokusebenzisa isiyingi esinzima.