Ukuzivocavoca ukuqinisa imisipha yangemuva

Isimo esihle sempilo, ukuphefumula mahhala, ukuqina nokuvumelanisa komzimba kuxhomeke kakhulu esimweni se-corset ye-muscular ye-back and posture. Ukuze kube nokubunjwa okuqinisiwe nokuqiniswa kwemisipha yangemuva, eziningi zinkimbinkimbi nezindlela zokuzivumelanisa zakhiwe, enye yezindlela ezingcono kakhulu zokuxazulula le nkinga yiyona simulator .

Izinzuzo ze-simulator yokuthuthukiswa kwemisipha yangemuva

Ukuqeqesha nge-simulator kungaba nomthwalo ohlukile kanye nobunzima obuhlukene, okungase kwandiswe kancane kancane ngokuhamba kwesikhathi ekuqiniseni nasekuthuthukiseni imisipha. Izinzuzo ze-simulators zihlanganisa izinto ezinjalo:

• ukuhlanganiswa okukuvumela ukuyifaka ekhaya noma ehhovisi;
• Ukuzivocavoca ukuqinisa emuva kungenziwa kuhlanganiswe nezenzo zokunyathelisa, imilenze nezandla;
• ukuhlela mahhala kanye nokuhleleka kwesimiso sokuqeqeshwa;
• ukutholakala kokuqeqeshwa kungakhathaliseki yobudala nesimo sezempilo;
• ukusebenza kahle nokukwazi ukukhulisa kancane kancane umthwalo.

Ungakhetha kanjani umfanisi ngemuva?

Lapho ukhetha isimiso esiqinisa imisipha yangemuva, kubalulekile ukucabangela amaphuzu ambalwa abalulekile. Okokuqala, abesifazane banikezwa amadivaysi okuqeqesha asekelwe esihlalweni sobuRoma ngezinye izithako nokuhluka. Kubantu, kungcono ukuthenga ama-simulators ngokulinganisa - phezulu, phansi, mpo, enezingqimba noma izintambo. Amadivaysi anjalo akuvumela ukuthi usebenze hhayi kuphela ukuqinisa imisipha, kodwa ukwandisa ivolumu kanye nokukhululeka kwemizwa yezandla, imilenze nesifuba.

Kubalulekile Isici ubukhulu nesisindo sedivayisi, kanye nokuhlelwa kokufakwa kwayo, isibonelo, ekamelweni lokulala. I-simulators engcono kakhulu yokubuyisela emuva evumela ukuthi uqinise imisipha, uqeqesha umgogodla, izintambo, izintambo futhi ucindezela yizinhlobo ezahlukene zesihlalo samaRoma nge-oblique hyperextension (ama-degree angama-45).

Ama-simulators anjalo ayenawo okhululekile futhi ephephile, ngoba angalungiswa kwisisindo sakho nokuphakama, ngokungafani nezakhiwo ezibonakalayo, azenzi umphumela onobuhlungu emhlane nangemuva. Esihlalweni seRoma kanye ne- hypersthenia , ngisho nentsha kanye nabantu ababhekene nekholomu ye-vertebral kanye nemisipha yangemuva bangase bahlanganyele. Kubalulekile ukukhumbula ukuthi ngaphambi kokuqeqeshwa ku-simulator, ukufudumala kokuqala kuyadingeka, futhi udinga ukuqala ngokuzivocavoca okulula futhi okulula kakhulu.