Indlebe ye-trout iphenduka ithenda, icebile, enomthelela we-fat olinganisiwe. Izici zayo ezinhle kakhulu zokunambitheka ngeke zishiye ukunganaki noma yikuphi ukuhlanganiswa kwezinhlanzi zokudoba. Lungiselela ukushisa ngokuhlukahluka okuhlukile, okuzovumela isikhathi ngasinye ukuba ujabulele ukunambitheka okusha.
Indlela yokupheka indlebe evela e-trout
Uma uthatha isinqumo sokwenza isobho kusuka emathonjeni, izindlela zokupheka ukudla okulula futhi okumnandi zingatholakala kamuva ekukhethweni. Ukuhlukahluka koke okuchazweko kunezici ezimbili begodu nemigomo ejwayelekile yokulungiselela.
- Ekuqaleni ulungise izingxenye ezisetshenzisiwe ze-fish carcass, uhlanzekile, ugeze.
- Bilisa inhlanzi yesikhumba, ungeze imifino yonke, izinongo, isihlungi.
- Indlebe evela emfuleni wezintambo ingafakwa nge-millet, irayisi, ibhali lensiza noma amazambane nje, imifino, ukhilimu noma ushizi.
Indlebe ye-Classic kusuka ku-trout - iresiphi
Isobho esisuka ku-trout, iresiphi eyochazwa kuqala, ihambelana nokuhluka kwesigaba. Ukuze umhluzi ocebile ogcwele kanye nama-steaks, sebenzisa ikhanda nomsila wezinhlanzi, okuphekwe emanzini imizuzu engama-30, bese ukhishwa epanini bese uqhubeka nezigaba zokupheka ezilandelayo.
Izithako:
- i-trout - 600 g;
- amanzi - 2.5 amalitha;
- amazambane - 4 ama-pcs .;
- izaqathe kanye no-anyanisi - ama-2 ama-pcs .;
- i-dill - 1 bunch;
- amaqabunga e-bay - ama-3 ama-PC.;
- 10 i-peppercorns;
- usawoti, pepper.
Ukulungiselela
- Ubilise umhluzi wezinhlanzi, wengeze ikhanda, umsila, i-laurel, i-pea pepper, isanqante eyodwa ne-bulb yonke.
- Susa amathambo enhlanzi, ikhanda, umsila, izaqathe, anyanisi, isihlungi somhluzi.
- Nika umhluzi uphinde ubilise, uphonsa amazambane oqoshiwe, uthathe izaqathe ezisele kanye no-anyanisi, izingcezu zezinhlanzi ngaphandle kwesikhumba namathambo, i-dill.
- Ngemuva kwemizuzu engu-15 yokupheka phezu kokushisa okulinganiselayo, indlebe evela e-trout izobe ilungele.
Indlebe yaseFinnish indlebe ngekhilimu
Isobho saseFinland isobho ne-trout fillet lilungiswa phezu kwenhlanzi yesikhumba ne-ayisikhilimu, okuphelelisa ngokuphelele i-palette yokunambitheka, ukudala izinhlobo ezihlukahlukene zokudla. Ukunambitheka kwayo okumnene, kuyamangaza kuyomangaza futhi kuthokoze yonke into ebomvu. Kusukela ekutheni inani lemikhiqizo yehora eli-1 kungenzeka ukukhipha izingxenye ezingu-6.
Izithako:
- izibopho ze-trout - 400 g;
- ikhanda, umsila, amaphiko;
- amanzi - 2.5 amalitha;
- ukhilimu - 200 ml;
- amazambane - 4 ama-pcs .;
- izaqathe kanye anyanisi - 1 pc.;
- i-parsley - i-1 bunch;
- amaqabunga e-bay - ama-2 ama-pcs .;
- usawoti, umnyama omnyama nephunga elimnandi.
Ukulungiselela
- Ukusuka emhlanjeni udoti umhluzi upheka, wanezela izinongo, anyanisi kanye izaqathe.
- Hlunga umhluzi, ubuyele emlilweni, ubeke amazambane, tincetu zemihlobiso ye-trout, uzinikeze isidlo bese upheka imizuzu engu-15.
- Thela ukhilimu, uwufudumeze ngamathumba, uphinde uphonsa iparsley.
- Ngemuva kwemizuzu engu-10, isobho se-trout ne-ukhilimu senziwe futhi silungele ukukhonza.
Indlebe evela enhloko ye-trout
Uma ushiye ngemuva kokwakheka kwesidlo sezinhlanzi, izinhlanzi kuphela zokudoba izinhlanzi: izinhloko, imisila, amaphiko, zingavunyelwa ukupheka isobho esimnandi. Isobho lezinhlanzi ezivela ekhanda nomsila we-trout ngeke kube mnandi kunalokho okwejwayelekile futhi kufaneleke kwimenyu yasemini. Ukupheka abantu abasha abane okudingayo ukuchitha imizuzu engu-45.
Izithako:
- ikhanda lekhanda - 600 g;
- amanzi - 2.5 amalitha;
- amazambane - ama-3 ama-pcs .;
- izaqathe, anyanisi, i-bell pepper - i-1 pc.;
- i-dill - 1 bunch;
- amaqabunga e-bay - ama-2 ama-pcs .;
- i-garlic - amazinyo amabili;
- ibhotela - 30 g;
- usawoti, umnyama omnyama nephunga elimnandi.
Ukulungiselela
- Bilisa amakhanda amaminithi angu-30, hlaziya umhluzi.
- Engeza kumabhati amazambane omhluzi, isanqante kanye no-anyanisi cubes, i-pepper yesiBulgaria, u-seasonings, ucezu lwebhotela bese ubilise imizuzu engu-15.
- Phonsa i-dill, i-garlic.
- Ngemuva kwemizuzu engu-10, indlebe evela enhloko ye-trout iyondliwa futhi izokulungela ukunambitha.
Isobho se-Rainbow trout - iresiphi
Indlebe evela emthonjeni we-rainbow ilungisiwe ekuqaleni futhi ayidingi indlela yomuntu ngamunye. Uma unezinhlanzi zonke, kufanele zihlukaniswe zibe izingxenye ezincane. Kusukela ekhanda nasemsila, umhluzi usuphekwe, kanti izitshalo zihlanganiswa kanye nezithako zemifino ngesikhathi sokupheka esilandelayo.
Izithako:
- umcibisholo we-rainbow - 1 pc.;
- amazambane - 4 ama-pcs .;
- izaqathe, anyanisi - 1 pc.;
- i-dill ne-parsley - ipensela ngayinye;
- amaqabunga e-bay - ama-2 ama-pcs .;
- ibhotela - 30 g;
- usawoti, umnyama omnyama futhi obomvu.
Ukulungiselela
- Bilisa imizuzu engama-30, ikhanda nomsila, hlaziya umhluzi bese ubuyela epanini.
- Ngemuva kokubilisa, amazambane, izaqathe kanye anyanisi zifakwa embhedeni, izinhlayiya zezinhlanzi, i-laurel, i-pepper, nokulondoloza isitsha.
- Khona-ke indlebe ye-trout yabo ibilisiwe ngamaminithi angu-15, okhethwe ngemifino futhi ikhonjwe etafuleni.
Isobho se-ushi ne-trout
Lungisa isidlo sasemini ngesobho sokuqala se-trout nge-cheese ecibilikile , ungenza ngaphandle kwesibili, ngakho-ke isidlo sizoba nesineke futhi sinomsoco. Uma kunesidingo, i-cherry ingashintshwa yi-utamatisi ovamile, kanti ushizi ukuze kukhishwe ngokushesha kungakhishwa noma kube yizicucu ezincane. Ngehora ungakondla abantu abane abahle.
Izithako:
- i-trout - 600 g;
- amazambane - 4 ama-pcs .;
- izaqathe, anyanisi, i-bell pepper - i-1 pc.;
- cherry - izingcezu ezingu-10;
- i-thyme - ukunambitha;
- i-dill ne-parsley - ipensela ngayinye;
- i-leaf leaf - i-1 piece;
- ushizi owenziwe - 200 g;
- usawoti, pepper.
Ukulungiselela
- Inhlanzi uthele amanzi, engeza u-anyanisi, i-laurel, upheke imizuzu engu-30-40.
- Isihlungi somhluzi, uhlukanise inyama ye-trout emathanjeni.
- Ngemva kokupheka okuphindaphindiwe, imifino enqunywe yathelelwa emhluzeni futhi iphekwe kuze kube yilapho isilungele.
- Engeza inyama yezinhlanzi, ushizi, utamatisi, i-thyme, imifino, uzinikele ngenkathi bese ufudumala kuze kube yilapho ucibilikisa izinhlayiya ushizi.
Isobho se-Cream kusuka ku-trout
Uma isobho saseFinland se-trout ne-ayisikhilimu singathinti, pheka ushise ngokulandela iresiphi. Ukuthungwa okomuncu okuphephile kwesidlo esilungisiwe ngeke kukushiye unganandaba. I-charm ekhethekile yengezwe kuma-prawn esongezwe esobho, kanti ama-paprika ngendlela ehle kakhulu ekhombisa ukunambitheka futhi enze ukugeleza kugqamile futhi kumangalisa.
Izithako:
- izibopho ze-trout - 400 g;
- amazambane - 300 g;
- anyanisi - ucezu olulodwa;
- ukhilimu namafutha yemifino - 1 tbsp. isipuni;
- ukhilimu - 200 ml;
- amanzi - izinkomishi ezintathu;
- ijusi lemon - 2 tsp.
- i-paprika powder - ukunambitha;
- ama-shrimps ahlungwe - ama-pcs angu-15;;
- usawoti, pepper.
Ukulungiselela
- Dlulisa u-anyanisi enhlanganisela yezinhlobo ezimbili zama-anyanisi amafutha, ubeke amazambane, uthele amanzi abilayo upheke izithako kuze kube yilapho imifino isilungile.
- Phonsa izinhlanzi zezinhlanzi, upheke imizuzu emihlanu.
- Engeza ukhilimu, usawoti, pepper, ujusi kalamula, ushuthele isidlo kuze ubilise futhi uhlanganise nomxube.
- Lapho ukhonza esitsheni, faka ama-shrimps ambalwa, ufafaze isobho nge-paprika emhlabathini bese uhlobisa ngesigaxa selamula.
Indlebe ye-trout ene-millet
Ngokuvamile, isobho se-trout siyancediswa ukuze sinike isibalo sembewu yokusanhlamvu. Lokhu okulandelayo kuyashintsha okushisayo ngokungeziwe kwamathambo, okungasetshenziswa esikhundleni, uma kufunwa, ngelayisi, ukolweni noma abilisiwe ngaphambi kokuphekwe kuze kube yilapho usulungile. Ngemuva kwemizuzu engu-30 etafuleni lakho kuyoba isidlo esilungele abantu abangu-6.
Izithako:
- i-trout - 600 g;
- amazambane - 4 ama-pcs .;
- anyanisi kanye izaqathe - 1 pc.;
- isilwane - 50 g;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, pepper, laurel, imifino.
Ukulungiselela
- Izinhlanzi zihlukaniswa izingxenye, zigcwele amanzi futhi zivunyelwe ukubilisa.
- Beka amazambane, izaqathe ezigcotshwe kanye anyanisi, i-millet ehlanziwe.
- Isizini noshukela oshisayo, pepper, uphonsa i-laurel, upheke imizuzu engu-20.
- Lapho ukhonza, uhlanganise indlebe ngamakhambi.
Umsuka ovela emathonjeni namazambane
Iresiphi elandelayo yesobho sezinhlanzi ezivela ku-trout ihlanganisa ukusebenzisa amazambane ama-double, okuzokwenza kube lula ukuthola isidlo esanelisayo futhi esinyene uma kuqhathaniswa nokuhluka okudlule. Okushisayo kakhulu kutholakala emhluzeni ophekwe ngaphambili kusuka emakhanda nasemisila, okumele ihlungiwe ngaphambi kokusetshenziswa okunye.
Izithako:
- i-trout - 600 g;
- amazambane - 1 kg;
- anyanisi kanye izaqathe - 1 pc.;
- izinhlanzi zomhluzi - 2 l;
- usawoti, pepper, laurel, imifino.
Ukulungiselela
- In abilayo umhluzi zibeke amazambane cubes, isanqante tincetu kanye anyanisi oqoshiwe.
- Ngemuva kwemizuzu engu-10, engeza izinhlayiya zezinhlanzi, usawoti, pepper, laurel, upheke amanye amaminithi angu-10, inkathi nemifino.
Indlebe evela e-trout e-multi-
Noma iyiphi iresiphi yesobho sezinhlanzi ze- trout ekhaya ingafinyelelwa ngedivaysi ehlukahlukene yokupheka. Inzuzo yalolu lungiselelo ku-languor enokuthula ye-dish, okuzokwenza kube nomhluzi osobala wezinhlanzi kulo mkhiqizo. Ngaphezu kwalokho, kukhona ukusindisa isikhathi esicacile - yonke imikhiqizo ifakwa esitsheni ngesikhathi esisodwa.
Izithako:
- i-trout - 700 g;
- amazambane - 4 ama-pcs .;
- anyanisi kanye izaqathe - 1 pc.;
- imifino - 1 bunch;
- ilayisi - 2 tbsp. izinkezo;
- amanzi - 2.5 amalitha;
- usawoti, umnyama omnyama nephunga elimnandi, i-laurel, imifino.
Ukulungiselela
- Izinhlanzi ezilungiselelwe zinqunywa zibe izingxenye.
- Hlanza, uthathe cubes amazambane kanye izaqathe, the ama asele ngokuphelele.
- Beka izithako ezilungiselelwe ku-multicastry, engeza ihlumela lama-greenery ngokuphelele, irayisi ehlanziwe, amaqabunga e-bay, usawoti, pepper.
- Lungisa isobho kusuka e-trout enhlobonhlobo ye-multivark kumodi "I-Soup" ihora eli-1.
- Amabhula kanye nemifino kukhishwa emfuleni, izinhlanzi zilahlekile amathambo.
- Khonza indlebe yakho, ufafaze ngamakhambi amasha.