Egcekeni manje sekuyihlobo futhi okubaluleke kakhulu, ngaphambi kokudla, cabanga ngama-kilojoule adliwe kanye nesibalo sakho. Ungazikhipheli ekudleni, ungakwazi nje ukupheka ama-pancake okumnandi futhi enempilo ama-oatmeal, okuzobhenaza kokubili abadala nabantwana. Ungabakhonza nge ukhilimu omuncu, ujamu, ubisi oluncibilikisiwe. Ngaphezu kwalokho, ama-pancake anjalo alungiswa ngokushesha futhi alula kakhulu. Masingasichitha isikhathi ngeze futhi sicabange izindlela zokulungisa ama-pancake oatmeal.
Oatmeal oatmeal nama-apula
Izithako:
- ama-apula - 500 g;
- imvubelo - 20 g;
- ufulawa oat - 400 g;
- ushukela - 50 g;
- ilamula - izicucu ezingu-0,5;
- ushukela oluyimpuphu - 20 g;
- amafutha yemifino - 20 ml;
- usawoti - ukunambitha.
Ukulungiselela
Indlela yokupheka i-oatmeal? Endishini, uthele amanzi amancane afudumele bese uphuza imvubelo kuwo. Bese useza ushukela, ucezu kasawoti, i-indwangu ekhishwe ilamula bese uhlanganise konke ngokugcwele. Siphulukisa ufulawa oluhlanjululwe, sixoxise inhlama efanelanayo bese siyifaka endaweni efudumele ukuze sisondele. Ngenkathi inhlama ifaneleka, ama-apula ami, ahlutshiwe, asusa ingqikithi futhi anqume zibe tincetu ezincane. Lapho nje inhlama ikhula kancane, ngaphandle kokugqugquzela, ithulule ngokucophelela ngesipuni sezinkuni epanini elishisayo elinamafutha okushisa. Ngemuva kokuba ama-fritta alula kancane kusuka ngaphansi, phezulu, faka izingcezu zama-apula, uthele inhlama encane bese uphenduka ngenye indlela. Waqedela ama-pancake ama-oat nama-apula afafazwe ushukela oluyimpuphu futhi wakhonza etafuleni.
Iresiphi yama-pancake oatmeal omisiwe
Izithako:
- omisiwe - izingcezu eziyi-10;
- ufulawa oat - 160 g;
- ufulawa wekolweni - into eyodwa;
- ushukela - 3 tbsp. izinkezo;
- i-soda - 0.5 tsp.
- iqanda - ucezu olu-1;
- I-kefir - 250 ml;
- amafutha yemifino - 30 ml;
- ukhilimu omuncu - umhlobiso.
Ukulungiselela
Amahlumela athululela amanzi abilayo futhi amnike kancane ukuma futhi avule. Esigodini esijulile, hlanganisa bobabili izinhlobo zofulawa, amaqanda, ubeka ushukela, i-soda, uthele i-kefir bese uxoxisa inhlama encane efana ne-liquid. Hlanganisa omisiwe wamanzi, wengeze enhlama uhlanganise. Esikhathini sokupaka, sifudumala amafutha omquba, sisakaze nge-spoon yama-fritters bese sibheka emaceleni amabili. Sisebenzela ama-pancake alungile kusuka ku-oatmeal kuya etafuleni, sifafaza kakhulu ngamagilebhisi omisiwe futhi sifafazwe ukhilimu omuncu.
Oatmeal namazambane, ubhekeni kanye noshizi
Izithako:
- ama-oat flakes - into engu-1;
- ubisi - into eyodwa;
- amazambane abilisiwe - 1 pc.;
- ushizi - 100 g;
- iqanda - ucezu olu-1;
- usawoti, pepper - ukunambitha;
- ibhekoni - 100 g;
- amafutha yemifino - ukudoba;
- ukhilimu omuncu nemifino - ngomhlobiso.
Ukulungiselela
Amafulethi athululela ubisi futhi ashiye ukuvuvukala. E-grater enkulu siphuca ushizi kanye namazambane abilisiwe abilisiwe, engeza amaqanda kubo bese uwaxuba, emakhakheni angama-pan gazinga omuncu we-bacon. Hlanganisa zonke izithako futhi gazinga ama-fritters emafutheni omifino kuze kuvele i-crust enhle. Khonza la ma-pancake nge ukhilimu omuncu, ufafaze nge-dill eqoshiwe noma anyanisi aluhlaza.
Oatmeal on kefir
Izithako:
- kefir - 1 into;
- ama-oat flakes - 30 g;
- ushukela - 2 tbsp. izinkezo;
- iqanda - izingcezu ezintathu; 1
- ibhotela - 10 g;
- usawoti - uphiko.
Ukulungiselela
I-iresiphi yokwenza ama-pancakes kusuka ku-oat flakes ilula futhi ayithathi isikhathi esiningi kuwe.
Ngakho-ke, thatha ama-flakes, uwafake bese uwashiya imizuzu engu-15. Sishaya amaqanda, kancane kancane sine ushukela, ufaka kancane usawoti futhi uhlanganise nama-flakes avuvukile - uma ubukhulu bungamanzi, bese ufaka ufulawa omncane. Inhlama ye-Liquid, ne-spoon, ezinxenyeni ezincane, uthele epanini elishisayo futhi gazinga kusukela ezinhlangothini zombili kuze kube nsundu yegolide. Sisebenzela ama-pancake avela ku-oat flakes kancane ahlile nge ukhilimu omuncu noma ujamu.
Futhi ngesisekelo sovivinyo oluvela ofulawa oat, noma ama-flakes, uthola ama-bancake omuhle kakhulu ne- cottage shizi .