Ingemuva ingenye yezingxenye ezinhle kakhulu zomzimba wesifazane. Kodwa, ngeshwa, ngokuvamile lokhu ubuhle bufihliwe ngokucophelela ngqimba lwamanoni. Le nkinga ijwayelekile futhi kunabesifazane abaningi kangaka. Ungomunye wazo? Awu, akuwona ukuphela kwezwe, futhi ungasiza ngempela. Ake sibone ukuthi kanjani.
Mhlawumbe, wena okungaphezu kwesinye kwadingeka ucabange mayelana nokususa lawa mafutha ngemuva kwakho. Kodwa ngenxa yendawo ethize kanye nokusatshalaliswa, ukuqeda amafutha ngemuva kunzima kakhulu kunezinye izingxenye zomzimba.
Akuwona wonke owesifazane olungele ukunikeza isikhathi namandla okuzivocavoca umzimba nsuku zonke, ngenkathi isikhathi eside inqubo ye-liposuction iyaziwa wonke umuntu. Futhi nayo, ungakwazi ukususa ngokushesha futhi ngempumelelo amafutha kusukela ngemuva. Kodwa ungakhohlwa ukuthi kunzima kangakanani isikhathi sokuphumula, ukuthi izinyanga zokuqala emva kokusebenza impilo yakho izohluka ngokuphelele. Futhi-ke, akekho oyokuqinisekisa ukuthi ngeke uphinde uvele kule nkinga. Ngoba ungakwazi nje ukuthambekela ekupheleleni kanye nemiphumela elandelayo.
Ngakho-ke, sincoma ukuthi singene ekuhlinzekeni okuhlinzekwayo kuphela ezimweni ezimbi kakhulu, lapho imisebenzi yomzimba, ukugcoba umzimba kanye nokudla kungeke kube nomphumela oyifunayo.
Ngakho ususa kanjani amafutha emhlane wakho?
Yisho amagama ambalwa ngokuphila kwakho. Uma ufuna ukususa amafutha ngemuva, ke ngaphezu kokuzivocavoca okuhlukahlukene, kuzodingeka ulungise kancane impilo yakho yansuku zonke. Zama ukuziphatha ngokwengeziwe emini. Esikhundleni sokushayela izinyathelo ezimbalwa ezokuthutha umphakathi - uhambe ngezinyawo, futhi ukhuphukela ehhovisi noma ekhaya, esikhundleni se-elevator, faka kuqala izitebhisi. Ingabe isimiso siyacaca? Okukhulu.
Ngokuqhubekayo sincoma ngokuqinile ukuthi ubhalise echibini. Ukuya khona kunconywa okungenani izikhathi ezimbili ngesonto. Lena indlela ephumelela kakhulu yokusiza ukususa amafutha ngemuva kwakho. Ngaphandle kwalokhu, ukubhukuda kunomthelela omuhle ekuthumeni kwakho, okuzokwengeza umusa nobufazi.
Ungasusa kanjani amafutha emhlane wakho ngokuzivocavoca?
Ukuzivocavoca 1
Isikhundla sokuqala: ukuma kuzo zonke ezine, izandla kanye namadolo ebubanzi bamahlombe, futhi uhlele izingqimba eziqondile nomzimba. Ngesikhathi esifanayo uqondise ingalo yesokudla nomlenze wesokunxele, bese ugoba kancane ngemuva. Buyela emuva esimweni sokuqala. Phinda izikhathi ezingu-8-10 ohlangothini ngalunye.
Ukuzivocavoca 2
Isikhundla sokuqala: uhlezi phansi, uncike emuva ngemuva kwezingalo eziqondile, imilenze iqonde. Bese uqeda izintambo kusuka phansi bese uphakamisa, ikhanda ngalesi sikhathi libuyela emuva. Vala isikhundla sakho imizuzwana embalwa. Buyela emuva kokuqala. Phinda izikhathi ezingu-8-10.
Ukuzivocavoca 3
Isikhundla sokuqala: ehlezi esihlalweni, umzimba ugijime phambili ngeceleni lama-degree angama-45, unyawo lumile ngokuphelele phansi. Ezandleni uthathe ama-weighting agents (ama-dumbbells) anesisindo esingu-1 kilogram. Bese ugoqa izingalo zakho ezihlangothini bese uzibuyisela emuva (zama ukudonsa amahlombe amahlombe ndawonye). Yenza izikhathi ezingu-8-10. Uma kunzima kuwe, khona-ke ungakwazi ukukhawulela inani lezinombolo eziphindwe kathathu.
Ukuzivocavoca 4
Isikhundla sokuqala: ulale phansi, esiswini, izandla zihamba phambili, imilenze iqonde. Ngesikhathi esifanayo, yenza ukuphakanyiswa kwezingalo nomzimba ophezulu nemilenze phezulu. Vala isikhundla sakho imizuzwana engu-10. Buyela emuva kokuqala. Phinda izikhathi ezingu-8-10. Uma wenza lo msebenzi, ungasebenzisa ama-agent wokulinganisa, njengama-dumbbells, nenduku yokuzivocavoca. Futhi futhi lapho usesikhundleni somkhumbi, ungakwazi ukugijima emuva nangaphezulu.
Ukuzivocavoca 5
Isikhundla sokuqala: ume kuwo wonke ama-four, izandla namadolo ngakwesokudla kumzimba. Yenza "ikati", okungukuthi, ukuhlanekela emuva futhi phambili. Yenza izikhathi ezingu-10, isikhathi ngasinye ukulungisa isikhundla sayo imizuzwana embalwa.