Njengenye yezinketho zeklasi elimnandi nelinempilo, sincoma ukuthi sizame izindlela zokupheka kwezinyama zemifino nemifula. Inhlanganisela yenambitheka yenyama ngemifula ingahlukahluka kuye ngokuthi hlobo luni lwenyama okufanele lusetshenziswe nokuthi yini empeleni enganezela umlimi omuncu ekugcwaliseni.
Roll of ingulube ngemifula
Izithako:
- izaqathe - ama-4 ama-pcs .;
- i-fennel - 1 pc.;
- usawoti, pepper;
- amafutha omnqumo - 3 tbsp. izinkezo;
- anyanisi - 1 pc.;
- umlimi otholile - into engu-1;
- apula omuncu - ucezu olulodwa;
- i-thyme entsha - ithispuni 1;
- Ingulube yezinkukhu - 750 g.
Ukulungiselela
Ihhavini iphinde ibuyele emazingeni angu-220. Sibhaka ibhayi yokubhaka ngephepha.
Ama-karoti ahlanzekile futhi ahlukaniswe, i-fennel iphinda igaye futhi ihlanganise imifino esitsheni esijulile, isetshenziswe ngokucophelela ngosawoti, pepper kanye nebhotela. Ingxube yemifino elungiselelwe igqoke ibhayi yokubhaka ukuze uceke ngisho.
Elifini lokuthoza elivutha ngamafutha, gcoba anyanisi oqoshiwe kuze kube segolide. Engeza umlimi, ama-apula ne-thyme kuwo, hlanganisa kahle futhi uqhubeke nokupheka enye imizuzu engu-7-10. Vumela ingxube ipholile phansi imizuzu engu-5.
Sibhaka izaqathe kanye ne-fennel. Sika uthathe izicucu, unqotshwe futhi unikelwe usawoti kanye nopele. Sifaka phakathi nendawo i-chop engxenyeni ye-prunes bese ivula yonke imiqulu.
Esikhathini sokupaka, sishisa amafutha futhi sisheshe siphume inyama yenyamazane ngemifula nxazonke kuze kube nsundu yegolide. Ehhavini, faka izinga lokushisa ngama-degrees angu-190 bese ubhaka inyama kulo mzuzu 20-25. Sisebenzela imiqulu ngokuhlobisa isanqante ne-fennel.
Uma ukhetha inyama yenkomo, bese uzama ukupheka izinkemba zenkomo ngemifula bese usebenzisa iresiphi efanayo.
Inkukhu yokugubha nge-prunes iresiphi
Izithako:
- amafutha omnqumo - 1 tbsp. isipuni;
- inkukhu fillet - izingcezu 4;
- 1 juice juice;
- usawoti, pepper;
- i-paprika - 1 tbsp. isipuni;
- umlimi - izicucu ezingu-16;
- i-bacon - 8 tincetu;
- imayonnaise - 1/4;
- lwesinaphi - 2 tbsp. izinkezo;
- usawoti, pepper.
Ukulungiselela
I-chicken fillet ishaywa futhi ichitheka ngejisi likalamula. Isizini inkukhu ngosawoti, pepper kanye ne-paprika. Phakathi nendawo ye-chop ngayinye sifaka ama-4 amajikijolo emifula, ngaphambilini ahlutshiwe. Gweba umqulu we-chopstick bese ugoqa ngemichilo ye-bacon, ulungise ngezinyopho zokuzinza ukuze uqiniseke.
Esikhathini sokupaka, sishisa amafutha futhi siphumelele imibala kuwo umbala omsindo ovela kuzo zonke izinhlangothi. Ngemuva kokuba i-bacon ihlwitha, umlilo uyancipha, kanti i-pan yokudoba igcwele isembozo. Sipheka imiqulu eminye imizuzu engu-8. Sisebenzela isidlo esinengxube yemayonnaise nesardadi.