Ngokungangabazeki, imikhiqizo ewusizo - ama-beet kanye ne-ithanga - ahlangene ngokuphelele ukuze anambithe, ngakho-ke ungalungisa kusuka kuma-saladi ahlukene.
Kokubili i-beetroot ne-ithanga ziwusizo kakhulu efomini eluhlaza, kungcono ukuthi ungashintshisi uma ungenayo izinkinga ngamazinyo nangendlela yokugaya.
I-Lenten isaladi yokudla ne-beet fresh ne-ithanga - iresiphi
Izithako:
- ama-beet (izitshalo ezincane zempande) - 1-2 ama-pcs. enesisindo esingama-250 g;
- ithanga (muscat kangcono) - cishe 300 g;
- imifino yama-parsley, i-basil, i-coriander, i-dill, njll;
- i-garlic - ama-clove amabili;
- noma yimaphi amafutha emifino yokucindezela kokuqala okubandayo - 3-5 st. izinkezo;
- ijusi kalamula noma uviniga wemvelo (apula, iwayini) - 1-2 tbsp. izinkezo.
Ukulungiselela
Sizodinga i-grater ekhethekile yokupheka imifino ngesi-Korean. Noma i-chopper, hlanganisa, i-processor yekhishi, isebenze kwimodi ye-chopper - la madivayisi ahle futhi ahlukanise kahle imifino zibe izingcezu ezincane - elula kakhulu.
Hlunga ama-beet ne-pumpkin chopper noma ugaxe ku-grater "yaseKorea". Sihlanganisa imifino esitsheni sesaladi bese wengeza amakhambi aqoshiwe kanye negalikhi. Thela ukugqoka kusuka engxenyeni yebhotela nejusi lelamula noma uviniga bese uxuba. Vumela isaladi imise imizuzu engu-15 bese uxuba futhi. Sisebenza nge inyama noma izinhlanzi izitsha.
Ekubunjweni kwalesi isaladi kuyoba usizo ukufaka i-chard (lokhu futhi kuyizinhlobo ezincane zezinyosi, isitshalo esinika amaqabunga adlayo). Ungaphazamisi futhi uphase amnandi.
Esikhundleni samafutha-uviniga ukugqoka, ungasebenzisa i-yogurt ephilayo engasetshenzisiwe. Kule nguqulo kuyoba usizo ukufaka amantongomane aqoshiwe esaladini - lesi sidlo singakhonzwa njengezimele, okubaluleke kakhulu kubalimi nokuzila ukudla. Ngokweqile nakakhulu, ushizi we-rennet (i-brinza, feta, njll) kungenzeka usafakwa ekwakheni isaladi. Izinyosi zingashukwa ku-grater enkulu noma zihlukaniswe ezincane ezincane-brusochkami.
Uma unenkinga yokuhlafuna nokugaya ukudla, ngaleli cala, ngaphambi kokulungiselela isaladi, ama-beet kanye neqoma kufanele abiliswe (ngokwehlukana). Ama-beet abilisiwe ekhoneni elingcolile emaminithini angu-20-40, bese ehlanza bese egaqulwa zibe izingcezu ezincane ngommese noma oqoshiwe, noma ezintathu kwi-grater enkulu. Futhi, pheka ngokwehlukana ithanga, uthathe izingcezu ezinkulu, upheke imizuzu engu-15-20 (noma ubhake kuhhavini), bese ugawula.
Isaladi eKorea kusuka kuma beet namathanga
Ama-salads aseKorea ayinambitheka kakhulu futhi ayiphunga, ngoba ngokuvamile athola inqwaba ye-coriander eluhlaza, i-pepper ebomvu ne-garlic. Imifino, yebo, ixubaniswa kwi-grater yaseKorea, lonke isaladi yaseKorea libuye lilungiselelwe (bheka ngenhla). Noma kunjalo ukudla kwaseKorea kuyisici sokusetshenziswa kweoli yama-sesame. Ukuqhubeka kulokhu, futhi ulungise isaladi ngesiKorea. Ungaphazamisi ukwengezwa kweklabishi iklabishi eBeijing noma ePekkhu, kanye nembewu yesame. Ama-cheeses ase-Korean salads ngokuvamile awafaki - ukusetshenziswa kwemikhiqizo yobisi akuyona into ejwayelekile yokudla kwama-Pan-Asian. Kodwa amaqanda abilisiwe - izigwaca (ngokuphelele) noma inkukhu eqoshiwe - iyoba efanele kakhulu.