Ngonyaka wesibili wokuphila, ingane iqala ukwakha ukunambitheka kwakhe ngokuphathelene nokudla, kunezitsha ezizithandayo nezingathandwa. Ngalesi sikhathi, imenyu yeminyango ifana nokudla komuntu omdala. Kodwa ungasheshi ukwethula konke futhi ngokushesha akufanele.
Ukulinganisa kwengane 2 iminyaka
Uma ekuqaleni kwengane imikhiqizo eyinhloko yayiyi-milk, imifino , okusanhlamvu nemifino ye-vegetes , manje izinketho zikhulu kakhulu.
- Cabanga ngemigomo esemqoka yokudla kwengane engu-2.
- Njengangaphambili, ukudla kudla ukudla okuyisihlanu ngosuku. Ukudla kwasekuseni nokudla kwakudingeka kube cishe okulinganayo, okwesikhashana ngesidlo sasekuseni kanye nesidla sasemini sinikeza ukudla okulula. Inani elikhulu kakhulu lezakhi ezinganeni okufanele zithole ngesikhathi semini.
- Manje ekudleni kwengane eminyakeni emibili kuhlanganisa imenyu ephelele yezidlo ezintathu zokudla kwasemini. Ekudleni kokuqala kwe-liquid, ucezu lwenhlanzi noma inyama ene-side dish, futhi ekupheleni kwe- kissel .
- Ukuze uthole imvuthu, eneminyaka engu-2 ubudala, imenyu yezingane kufanele ifake izindlela zokupheka ngezithako ezahlukene, kodwa cishe ngo-70% yi-carbohydrate.
- Ukudla kwengane eminyakeni emibili kufanele kufake inyama, inhlanzi noma amaqanda, ubisi kanye nosanhlamvu nemifino nsuku zonke. Iqembu ngalinye linemisebenzi yalo, ngakho ukukhipha umkhiqizo owodwa nomunye ngeke kusebenze.
Ukupheka kwezingane kusukela eminyakeni emibili: izifundo zokuqala
Njengangaphambili, izimpukane zinganikezwa amazambane ashukile njengesidlo sokuqala. Ukuze ulungise umhluzi, inkukhu, i-veal noma unogwaja kuhle.
Izithako:
- inyama yenkukhu - 0.5 kg;
- izaqathe - ucezu olulodwa;
- i-bulb - ucezu olu-1;
- ubisi - 1 tbsp;
- ufulawa - 2 tbsp. ;
- ibhotela - 2 tbsp. l.;
- amanzi - 0,5 l;
- ukhilimu omuncu - 0,5 st;
- imifino ukunambitha.
Ukulungiselela
Pheka umhluzi kusuka enkukhu. Thatha inyama bese uyipholisa. Ngenkathi inyama ipholisa ngamanzi abilayo, engeza u-anyanisi kanye ne-izaqathe. Pheka kuze isanqante ithambile. Dlulisa inyama bese uyidlulisa ngokusebenzisa i-grinder yenyama ne isanqante. I-mince ithulule isigamu ingilazi yomhluzi, engeza ubisi, ibhotela, ufulawa. Hlanganisa kuze kube yilapho uhlangana. Yethula inqwaba emhluzweni, uhlanganise njalo. Khonza nge ukhilimu omuncu namagilebhisi.
Ukupheka kwezingane kusukela eminyakeni emibili: izitsha ezivela inyama nemifino
Ngesibili ungakwazi ukupheka ama-ragout, ama-puddings noma imifino e-steamed. Inyama noma inhlanzi iwusizo kakhulu uma ubapheka umbhangqwana noma ubhake kuhhavini.
Ukudla inyama
Izithako:
- i-veal - 50 g;
- isinkwa esimhlophe - ucezu olulodwa;
- ubisi - 50ml;
- iqanda - 0.5 ama-pcs;
- ibhotela - 1 tsp;
- ama-rusks agayiwe - 1 tsp.
Ukulungiselela
Isinkwa sifinyelele ebisi. Bilisa inyama bese udlula i-grinder yenyama ngesinkwa. Engeza i-yolk bese uxuba. Beat the protein in a foam bese ubeke ngobumnene ukungena. Yakha amafutha e-baking ngamafutha, ufafaze izinkwa ze-breadcrumbs bese ubeka ubukhulu. Vala ngephepha, u-oiled bese ubhake imizuzu engu-20. Khonza ngamazambane ahlambulukile.
I-steam cutlets
Izithako:
- inyama - 60 g;
- isinkwa esimhlophe - ucezu olulodwa;
- ibhotela - 1 tsp.
Ukulungiselela
Dlulisa inyama ngokusebenzisa i-grinder yenyama. Isinkwa sosizi ngobisi noma emanzini bese usuka inyama ngesikhashana. Engeza ibhotela, usawoti. Hlanganisa i-forcemeat kuze kube yilapho kutholakala ubukhulu obushelelekile obukhulu. Beka ama-cutlets epanini bese uthela inani elincane lamanzi ashisayo. Cover bese ubeka kuhhavini ngehora lehora. Ukuphuziswa ngezikhathi ngeziqu.
Ukupheka izingane 2 iminyaka: dessert
Idayisi endaweni yokuqala kufanele ibe usizo futhi isize inqubo yokugaya. Kodwa akuyona yonke into ewusizo elambile ingane. Sinikeza ezinye zokupheka ezilula ezinganeni ezineminyaka emibili ubudala, okufuna nje ukuzama kancane.
Pudding kusuka bun nge ukhilimu
Izithako:
- Umqulu omhlophe omhlophe - 200 g;
- ibhotela - 30 g;
- ubisi - 0,5 st;
- iqanda - ucezu olu-1;
- ufulawa - 5 g;
- ushukela ukunambitha.
Ukulungiselela
Hlanganisa uginindela wezinkinobho ze-brioche. Gcoba ucezu ngalunye ngebhotela bese ufakwa esikhunjini. Iqanda le-egg ligaye ubisi. Engeza ufulawa noshukela kuyingxube yobisi lweqanda. Beka umlilo ophuthumayo ukuze ubilise uze uqweqwe. I-Cream tincetu zomqulu. Bhaka kuhhavini isigamu sehora ngaphambi kokuthenga umthunzi ophuzi.