Mayelana nendlela yokulahlekelwa isisindo kakade kubhaliwe-kubhalwe phansi amathani amathani wephepha kanye nokuningi (noma ngaphezulu) kwe-terabytes kwinethiwekhi. Sonke siyazi ukuthi singanciphisa isisindo, kodwa ngesizathu esithile akuwona wonke umuntu ophumelelayo. Mhlawumbe, kufanelekile ukucubungula imininingwane, ama-nuances. Namuhla sizoxoxa ngamathiphu afanelekayo okulahlekelwa isisindo.
Umsoco
I-dietist engcono kakhulu isondlo sokudla, futhi emva kwakho konke, inqubo yokulahlekelwa isisindo, ngaphezu kwakho konke, ihlobene nokudla. Ngakho-ke, ake siqale ngeseluleko somhlengikazi wokulahlekelwa isisindo.
- Ukudla okuhlukahlukene. Akungabazeki ukuthi uzohlala isikhathi eside uhlambulukile, futhi, uma uphumelela, ngemuva kokugcoba okumnandi namafutha kungenakugwemeka. Ukuze ungalwi ngokuqhathanisa, zenzele imenyu ehlukahlukene, ngaphandle kokulinganiselwa okuqinile nezikhathi ezithile. Ukuze uthole isibalo esihle namaswidi ungaphazamisi, kodwa ngokulinganisa okulinganiselwe.
- Shintsha izitsha usayizi omncane. Yidla kusuka kumacwecwe e-dessert uphuze ezigodini ze-dessert. Esikhundleni samafoloko kanye nezinkukhu sebenzisa izinti ze-sushi - nazo nakanjani uzodla kancane futhi uqaphele.
- Qhathanisa amalebula. Iseluleko esihle sokulahlekelwa isisindo ukufaka esikhundleni, hhayi ukuqeda. Ingabe ufuna i-yogurt? Funda amalebula ngayinye yezinketho bese ukhetha okungenani okutholile.
- Ungalahli umkhosi wemindeni, kodwa landela isimiso - zama konke, ungadli lutho.
- Ungayidibanisi indlala ngokoma. Funda ukuzwa izidingo zomzimba wakho.
I-endocrinologist
Ngokuphathelene nama-endocrinologists, indima yabo ekutadisheni isisindo esingeqile isivela ekugcineni. I-endocrinologists yabelana ngezinhlobo ezintathu zabantu ezivela ekubukeni kwezakhi zofuzo:
- zijwayele ukukhuluphala (kuleso sifo cishe bonke abahlupheke ngokweqile);
- igolide elisho (thola amafutha uma udla okuningi okumnandi nofulawa, futhi kalula ulahlekelwe isisindo, ukhiphe lokhu kudla);
- ukwanda kwe- metabolism (kuhlobo lwabo, cishe kwakungekho ogcwele, bangadla ngendlela abayifunayo futhi bangadli).
Kule ndaba, amathiphu we-endocrinologist wokulahlekelwa kwesisindo cishe kulabo abangabesigaba sokuqala:
- Abantu abanesifiso sokukhuluphala kufanele basebenzise impilo yabo yonke yokuqapha ukudla kwabo.
- Lapha kuyoba kufanelekile ukushiya kanye nemikhiqizo "emhlophe" kanye no-ufulawa wekolweni, ushukela olicwengileko, ilayisi elimhlophe, i-pasta nokunye okunjalo.
- Umsebenzi owenziwe ngokwanele uzokulondoloza ekubeni uhambisane nezidlo eziqinile. Ngokusho kwe-endocrinology, kunezinhlobo ezintathu zokulahleka kwesisindo, konke kusekelwe esimisweni esithi "sebenzisa okungaphezu kokudla":
- ukudla okunamandla nge-low energy value;
- ezemidlalo njalo eminerenyh;
- ukuzivocavoca ngokulinganisela nokudla okulinganiselayo.
Akudingeki ukuba ube udokotela wezesayensi endocrinology ukuze uqonde ukuthi le ndlela yokugcina iyona enhle kunazo zonke kusukela ekubukeni kwesilinganiso "ukulahlekelwa kwesisindo - impilo".