Ungahlala ulahlekelwa isisindo futhi udinga, hhayi ngoMsombuluko olandelayo. Yiqiniso, le nqubo kufanele ilungiselelwe - kodwa akusikho lokho esikwenzayo nsuku zonke? Emva kwakho konke, isikhathi sethu esiningi, singakhuluma ngokudla / isisindo sokulahlekelwa / isisindo noma ukuphikisana phambi kwesibuko mayelana nokuthanda "indlela yokulahlekelwa isisindo." Ukuqapha okwanele - singaphezu kokulungele ukulahleka kwesisindo, ukuze emva kwalokho isisindo sizophela kanye naso sonke.
Ngakho-ke, ngifuna ukunciphisa umzimba, ngiqala kuphi? Kusukela ohlelweni!
Lapho uqala ukulahlekelwa isisindo kahle - usethe umgomo
Okokuqala, udinga ukunquma - ufuna ukulahlekelwa isisindo ngokushesha noma isikhathi eside. Izinketho azihambisani, ngakho-ke, sikhetha wena - "isikhathi eside". Futhi lokhu kusho ukuthi akufanele nje sibekezelele isonto lendlala, kodwa sishintshe ukudla kwethu konke, futhi, empeleni, indlela yokuphila.
Zibeke umgomo wangempela - ukulahlekelwa yi-1.5-2 kg ngenyanga.
Ukuqala ukulahlekelwa isisindo - khetha ukudla
Ukudla okuhle akukwenzeki, kuhilela umqondo wokuthi sifaka igama lokudla. Eqinisweni, leli gama lisho nje ukudla okungaba yingozi, noma kuyasiza.
Ngakho, lapha, ukudla okuwusizo ukudla okusebenzayo empilweni yansuku zonke, hhayi ukudla okungeke kuhlale isikhathi esingaphezu kwezinsuku ezintathu. Ukuze uqiniseke ngokufaneleka kwesinqumo, siphakamisa ukuthi uzijwayele ngezibalo:
- phakathi kwabo bonke abahlala ekudleni, kuphela u-18% ongakwazi ukuziqhenya ngomphumela omuhle;
- I-25% yokulahlekelwa isisindo isinda inyanga enkulu yokudla okujwayelekile;
- I-10% - ingakwazi ukumelana nezinyanga ezingu-2;
- futhi u-65% - wehla emavikini okuqala;
- abantu abaye baphumula ekudleni, ngenxa yalokho, babuyela emuva ngesisindo, futhi iningi labo lizobuyela odokotela, emva kwendlela evamile yokulahlekelwa isisindo.
Ukugcina idayari yokudla kuyindlela ewukuphela kokuqala ukulahlekelwa isisindo kangcono. Ukuze uqonde ukuthi yini engalungile empilweni yakho (kusuka kumakhosi angasetshenziswa, ngikholelwa, akekho okhulayo, isisindo sibonakala ngenxa yesistimu), kubalulekile ukuhlaziya. Ngakho-ke, kubalulekile ukubhala isikhathi esithile esidliwa usuku lonke bese uzama ukuqeda izinto ezimbi kakhulu ekudleni esikhathini esizayo.
Imikhuba yokudla okunempilo
Ngakho, ipuleti yakho efanele kufanele ibonakale kanje:
- ½ - imifino;
- ¼ - amaprotheni;
- ¼ - i-carbohydrate ewusizo (side pasta kanye nesinkwa esivela ku-okusanhlamvu okuphelele, i- porridge , amazambane abilisiwe).
Sidinga futhi amafutha, kodwa ayasiza. Susa wonke amafutha anobungozi:
- imikhiqizo yokusanhlamvu;
- Amaqebelengwane namaswidi ngama-fatty creams;
- i-chips;
- ukudla okusheshayo.
Izindlela zengqondo
Mhlawumbe umbuzo wokuthi uma kungcono ukuqala ukulahlekelwa isisindo kusebenza ngempela. Ukunciphisa isisindo kumele kube ngoMsombuluko, noma nanoma yiluphi olunye usuku lwesonto owuthandayo, lubonakala lujabule, lucky. Lokhu kubalulekile, ngoba ukulahlekelwa isisindo kanye nendlela entsha yokuphila udinga ukuzilungiselela - ngokuziphatha. Ukudweba uhlelo, ukuqaphela ukubaluleka kwezenzo zakho, ukuqoqa ukoma ukuzitholela emzimbeni omusha - okubaluleke kakhulu, ungashintshi. Zisebenzise izindlela zethu ezingokwengqondo ukuthi ungaqala kanjani ukulahlekelwa isisindo:
- ukudla kwakho kufanele kube okuhlwabusayo - uma udla u-broccoli ozondayo, kuzokulimaza nje, futhi ukulahlekelwa isisindo kuzophuka ngaphandle kokuqala;
- khetha ukudla "okuqamba amanga" umphefumulo - ngisho noma bengewona odla kakhulu, kodwa okwamanje kufanelekile nsuku zonke, kunokuba kudliwe isikhathi esisodwa;
- ungabi njala - uma usuphuma, kodwa awunciphisi izinombolo esikalini, kodwa ungeze ukungakhululeki kwengqondo, okusho ukuthi lokhu akuyona inketho yethu;
- Ukudla okungu-80% kufanele kube usizo, ama-20% ahlala engqondweni, engenakho ukudla okunempilo noma ukulahleka kwesisindo - zinike ithuba lokubamba umoya, uhlele usuku lwesonto uma uzivumela ukuba udle into ehle ngempela futhi ethandekayo.
Ungazigwebi ngokwakho ngalokho oye wadla - lokho okudliwayo noma okudliwayo, vele uhlakaniphe futhi uzithande ngokwakho ngesikhathi esizayo, ngoba uzama wena!