Emzabalazweni wobuhle nokuvumelana komzimba wabo, abesifazane baqala ukufunda massage ekheniwe kusuka cellulite. Okuyinhloko yalesi sihlakulelo ukuthi ilungelo lokuzihlalisa emanzini okuzithokozisa ngcono ukujikeleza kwegazi nokugeleza kwe-lymph, uhlukanisa izicubu ze-adipose. Ekuqaleni ukusikhipha umzimba kungenziwa ngosizo lwama-glass amathini kanye nomlilo, manje sekuqalwa izimbiza zepulasitiki ezingenasipili, ukuze kusetshenzwe ukulungiselela okhethekile, futhi lona wesifazane angakwazi ukwenza ukugcoba ekhaya.
I-anti-cellulite ingahle ihlaziye ingenziwa kunoma yiziphi izindawo zenkinga, ngaphandle kwamathanga angaphakathi, ngokudlula indawo yesigodi kanye nesifunda se-inguinal. Ukuqala ukunyakaza kokumisa umzimba kuyadingeka kusuka ngezansi kuya phezulu, kusukela ku-shin kuze kufike emthangeni. Ukunyakaza kuyisiyingi, i-zigzag, i-rectilinear. Ukuze kube nomphumela wokwelapha okungcono, ama-anti-cellulite creams namafutha asetshenziswa.
Ukuxilonga kwamathanga kwesisu kukhuthaza ukushiswa okusheshayo kwezicubu ze-adipose esiswini, kuthinta umsebenzi wezinsipho zomzimba. Isikhumba siba bushelelezi, sihlahle futhi sihle. I-can of massage emuva isetshenziselwa i-osteochondrosis nosawoti. Ukuqhuba i-can of massage emuva kufanele kube mnandi, kungathinti umgogodla. Isiqondiso se-massage yangemuva sisuka okhalweni kuya ku-vertebrae yomlomo wesibeletho. Ngokuvamile, ukunyakaza kuhamba phambili.
I-Technique ye-massage
Ukunyakaza kwebhange kungahluka kakhulu:
- i-rectilinear;
- isiyingi;
- i-zigzagging;
- ukuvuthwa okwenziwe;
- I-G8.
Push the jar nge force kangangokuthi ihlombe elincane lesikhumba lihamba ngaphambi imbiza, ukunyakaza okuphambene kwenziwa ngaphandle kwengcindezi. Ukunyakaza ngalunye kwenziwa cishe izikhathi ezingu-5.
Indlela ye-massage
- Ukufeza ukugaya umzimba, umzimba noma indawo yomzimba kudingeka ifudumale nge-massage yebhayisikili, ukugcoba nokufudumala ukunyakaza.
- Ukuze kube nokuhamba okungcono kwamathini ngaphezu kwesikhumba, kubalulekile ukugcoba isikhumba ngamafutha okubhuca.
- Thatha ibhange, icindezelekile futhi ugqoke isikhumba esilungiselelwe ukusikhipha (khetha ngisho nendawo yesikhumba ngaphandle kwama-bumps kanye nemigodi). Ibhange kumele lihambelane ukuze likwazi ukujikijela umzimba futhi lingadala izinzwa ezibuhlungu. Ubuso besikhumba obheke embizeni ngaphansi kwesenzo sokugcoba kufanele kube ngu-1 cm futhi akufanele kushintshe kakhulu umbala wesikhumba (lokhu kuyisibonakaliso sokuthi umfutho ngaphakathi embizeni udinga buthakathaka).
- Ngemuva kokuba ibhodlela lihlanganiswe emzimbeni, ukuphunga ngembiza (ukunyakaza okuhambayo) kukhethwe endaweni ethile yobuchwepheshe.
- Susa izimbiza emva kokubilisa umzimba kufanele kube nenembile kakhulu, ubambe isandla samahhala isikhumba eduze kwe-can.
- Ngemuva kokukhipha amathini, khipha kancane isikhumba ngethawula.
I-Vacuum-ingahle ihlaziye yenziwa emizuzwini emihlanu kuya kwezingu-15, kuye ngezici zomuntu ngamunye, hhayi izikhathi ezingu-1-2 ngesonto. Ngemuva kokubuthelwa okunjalo, kufanele uphumule imizuzu engu-15-20 ngaphansi kwengubo efudumele.
Uma kwenzeka ukuzwa imizwa engajabulisayo nokubuhlungu ngesikhathi sokubuthwa, izizathu zingaba okulandelayo:
- ukucindezelwa okukhulu kakhulu ku-can (kumele kuhlelwe kabusha ukuze kuncishiswe ukuvuthwa);
- isivinini esikhulu sokusikhipha (kudingeka udambise ijubane lokunyakaza kwama-massage);
- amafutha omzimba omncane noma ukhilimu (kufanele wengezwe ngamafutha noma ukhilimu).
Uma unenkinga yokunciphisa ngokweqile, kunconywa ukuba ukhethe i-can of massage yokunciphisa isisindo. Kodwa-ke, siyakuqaphela iqiniso lokuthi ukusikhipha umzimba kungaba nokuphikisana. Lezi zihlanganisa imivimbo ye-varicose, i-blood clotting, i-thrombophlebitis, izifo zesikhumba ezivuthayo, nobuqotho besikhumba. Okunye okungahambisani nalokhu yi-can of massage ngesikhathi sokukhulelwa.