Zizifus - izakhiwo eziwusizo kanye nokuphikisana

I-Zizifus yisitshalo esiyingqayizivele esikhula endaweni yase-Asia, e-Australia, eYurophu naseJapane. Ibekezelela ukushisa okuphansi kahle futhi, eqinisweni, ayizithobeki, okuvumela abalimi abanolwazi ukuba bakhulise esakhiweni sabo noma embizeni yendlu. Inikeza zizifus izithelo ezinamanzi ezizungezile noma ezenziwe nge-ovoid, ezingezona nje ezihlwabusayo kuphela, kodwa eziwusizo. Izakhi zokwelapha akuzona kuphela amajikijolo e-ziphysus, kodwa futhi ziyashiya, imbewu kanye namagxolo, asetshenziswa ekuphekeni kwemithi yendabuko. Zihlanganisa ama-acids, ushukela, amavithamini, ama-amino acid , izakhi zokulandelela, nezinye izinto.

Iwusizo kangakanani i-zysofus?

Izithelo zisetshenzisiwe ezintsha, futhi futhi kuzo, amahlamvu namagxolo enza ama-broth kanye nama-infusions, okuvumela ukuba kuthuthukiswe isimo somzimba, kuthonya imizimba ehlukahlukene kanye nezinhlelo zemvelo.

Izakhiwo eziwusizo zezithelo ze jusus:

1. Ukwakhiwa kuhlanganisa eziningi ze- ascorbic acid , ngakho izithelo zifaka ekuqiniseni ukuzivikela. Unomphumela wokulwa nokuvuvukala, okwenza kube lula ukusebenzisa i-zyzifus ekuvimbeleni amakhaza.
2. Amavithamini ayenziwe kubalulekile ekusebenzeni ngokugcwele komzimba, futhi amaminerali anesandla ekwenzeni okujwayelekile ukusebenza kwezinqubo.
3. Ukukhishwa, okulungiselelwe ngesisekelo sembewu, kanye nezithelo, kuyathinta kakhulu isimiso sezinzwa nomsebenzi wobuchopho. Ngenxa yalokhu, umuntu uphelela kangcono nge-overperrain ye-nervous and physical, kanye nokuntula ukulala.
4. Ngenxa yobukhona be-acids ephilayo, izithelo zibuyisela kabusha ibhalansi ye-acid-base.
5. Kuhlanganiswe ekubunjweni kwe-flavonoids, ukulwa nemiphumela emibi ye-radicals yamahhala, ekhuthaza ukuvuselelwa komzimba.
6. Izakhiwo eziwusizo zamajikijolo we-zysofus zihlotshaniswa nokuba khona kwama-pectin nomphumela walo wokudla, okwenza kube nomthelela omuhle emisebenzini yamathumbu. Yingakho amajikijolo ayasiza kubantu abajwayele ukuqotshwa. I-fibre isusa emzimbeni we-body and toxins, kanye ne-cholesterol eyingozi.
7. Uma usebenzisa amajikijolo, ungagcwalisa izitolo ze-iron ne-phosphorus emzimbeni, okukuvumela ukuba uthuthukise ukujikeleza kwegazi. Ngaphezu kwalokho, i-zyzifus ihlanza ngokuphelele igazi lezinyosi. Ukwakhiwa kwesithelo kubandakanya i-rutozide - into eyenza ukwanda kwe-capillari futhi iphikisana negazi.
8. Amagxolo alolu sitshalo anomphumela wokuqinisa, ngakho umhluzi, ophekwe ngesisekelo, usetshenziselwa isifo sohudo.
9. Izakhiwo eziwusizo zamaqabunga aseCrimea noma ezinye izinhlobo ze-zysofus zihlotshaniswa nokuba khona kwesenzo esingaba namandla futhi esicindezelayo. Ngaphezu kwalokho, zifaka isandla ekulawuleni izinga lokushaya kwenhliziyo.
10. Amajikijolo asetshenziselwa ukulwa nezinkinga ze-dermatological. Amafutha kanye nama-decoctions alungiselelwe ngesisekelo sesitshalo asetshenziselwa ukusheshisa inqubo yokuphulukisa kwamanxeba, kufaka phakathi ukuhlanzeka, kanye nokukhwabanisa nokusika.
11. I-Decoction, ephekwe ngesisekelo sezithelo, isetshenziselwa ukugeza ikhanda, okuyinto ezokwehlisa ingozi ye-alopecia.
12. Kunconywa izithelo uma izinga likashukela egazini landa, ngoba ukwakheka kuhlanganisa i-insulin yemvelo.

Ngaphandle kwezakhiwo eziwusizo ze-ziphysus, kubalulekile ukwazi nokuphikisana, ukuze ukwelashwa kungabangeli ukulimala. Awukwazi ukudla amajikijolo kubantu abaye bahlaselwa isifo esibi kakhulu. I-contraindicated nalezi ziguli ezinezifo ezinamandla. Kubalulekile ukuba uqaphele ukuthi i-ziphysus ibe yi-allergenic, futhi nakubantu abanokungaboni ngaso sonke isikhathi kulo mkhiqizo. Awukwazi ukudla amajikijolo abesifazane abakhulelwe nabancelisayo. Uma udla inqwaba yezithelo, khona-ke umbono wezinsalela zokunambitheka ungadukiswa. Unganiki izingane ezingaphansi kwamahlanu ziziphus.