Abesifazane abaningi bafuna indlela esheshayo futhi elula yokunciphisa umzimba, kuyilapho bengacabangi ukushintsha ukudla nokuzivocavoca. Ngokwenza okuthandwayo izidakamizwa nezinqubo ezingathandabuzi, banethemba lokungamanga ukuthi ungakwazi ukufeza inani elilinganiselwe nelinganisela kahle elilahla izimiso eziyisisekelo nemithetho yokudla okunempilo. Enye yezinkolelo ezingalungile yi-soda, njengendlela yokukhuthaza ukulahlekelwa kwesisindo.
Izindlela ezimbili ezivamile zokulahlekelwa kwesisindo nge-soda:
- thatha i-soda ngaphakathi;
- thatha i-soda bath.
Ake sihlolisise ngayinye yalezi zinketho.
Ukugeza kwe-soda
Ukuze uqonde ukuthi i-soda iyasebenza yini ukulahlekelwa isisindo ngokukhethekile emzimbeni wakho, hlanza nayo. Ukuze wenze lokhu, gcwalisa ibhuku ngamanzi ashisayo kunazo zonke, bese uchitheka kuwo 500 g usawoti (ungakhetha ulwandle noma itshe, akukho ukungafani) bese ufaka ama-200 g we-soda. Lokhu kubhuku kufanele kuthathwe kungakapheli imizuzu engu-20. Uma amanzi eshisa kangangokuthi awukwazi ukulala phansi, okungenani uhlale.
Ukuze uqonde ukuthi izenzo ze-soda ezenzweni zokulahlekelwa kwesisindo azidingeki yini. Ngama-pores ekhulayo, angena emzimbeni futhi athuthukise izinqubo eziphathelene nokuxilongwa kwesikhumba, okungeyona prophylaxis embi ye-cellulite. Izinqubo ezinjalo zinconywa ukuba zenziwe kanye ngezinsuku ezimbili, inani lezinhlangano liyi-10. Abantu abasebenzisa le ndlela yokulahlekelwa isisindo, bathi ngesikhathi esisodwa bazwa umphumela okulindelekile. Kodwa ungabi ngeso lengqondo mayelana nokulahlekelwa isisindo, ngoba kungukulahlekelwa kwamanye amakhemikhali. Uma ungaqapheli "ukudonsa" okunjalo, okungenani uthele izindawo ezinenkinga ngamanzi anjalo. Ngemuva kwenqubo enjalo, kunconywa ukuthi uzibophe ngengubo efudumele.
Yiziphi izingozi ongazilinda?
- Ukugeza okushisayo kungalungile ngenxa yegazi lakho. Uma ubhapathiziwe ekugezeni, ingcindezi iyancipha, bese ikhula ngokuphawulekayo, lokhu konke kungaholela enkingeni ye-hypertensive.
- Kusukela ezinjalo izinqubo kubalulekile ukwenqaba abantu abane-dystonia yemifino-vascular. Abantu abanjalo endlini yokugezela eshisayo bahlushwa yiziyezi futhi baze baphele amandla.
- Ibhuloho elishisayo liyisifo sezitshalo eziphakeme kakhulu.
- Kuvinjelwe ukusebenzisa izindlela ezinjalo zokulahlekelwa isisindo kubantu abanezicubu ezinonya futhi ezinobungozi, kodwa konke, ngoba ukushisa kukhuthaza ukukhula kwanoma yikuphi ukukhula okusha.
- Futhi-ke abesifazane abakhulelwe akudingeki bacabange nokuthi kungenzeka kanjani indlela enjalo yokugeza.
Isiphuzo sesoda
Abantu abaningi bathatha i-baking soda ngaphakathi ukuze balahlekelwe isisindo. Isiphuzo esinjalo kulula kakhulu ukulungiselela: 1 indebe yamanzi idinga isipuni 1 soda. Uma isiphuzo esinjalo singena emzimbeni, i-soda iba yisithiyo phakathi komzimba wakho namafutha. Kodwa ingabe kunjalo ngempela?
Eqinisweni, konke kuyiqiniso nje, lapho abesifazane abaholwa khona,
Isiphetho
Sithemba ukuthi kwacaca ukuthi azikho izindlela ezilula zokwehlisa isisindo. Inkolelo yokuthi ithisipuni elilodwa le-soda lizosiza ukuqeda amakhilogremu engeziwe, ingaholela kuphela ezinkingeni zempilo. Ngakho-ke, ngena ezemidlalo, shintsha ukudla kwakho bese kuthi mayelana namakhilogremu angaphezulu okumele uwakhumbule.