Uma usesha izipilisi eziyisimangaliso ezingabuyela kuwe ukuvumelanisa, ngokuhamba kwesikhathi uzothola ulwazi ongasebenzisa i-linoleic acid ukuze ulahlekelwe isisindo. Kodwa-ke, noma ngabe le nto iyindlela eyisimangaliso yokulahlwa kwamafutha alula, sizohlukana nalesi sihloko.
I-Linoleic acid: izakhiwo
I-conjugated linoleic acid (CLC) yesisindo sokulahlekelwa isetshenziswe maduzane. Ekuqaleni, lesi sidakamizwa senzelwe ukudla kwemidlalo: sikhuthaza ukuwohloka kwamafutha futhi ikuvumela ukuthi ubonise imisipha kuyo yonke inkazimulo yayo.
Iyini ukusetshenziswa kwe-linoleic acid?
- ukunciphisa kwamafutha omzimba. Kuphawulwe ukuthi umphumela omkhulu kunazo zonke ukulahlekelwa isisindo into ehlinzeka labo bantu abanamafutha abo asatshalaliswa ngokohlobo lwesilisa (isibalo sohlobo lwe "apple");
- ukukhula kwemisipha - kuphela ngaphansi kwesimo sokuzikhandla njalo ngokomzimba. Kungenxa yokuthi ikhono lokuphuza amafutha KLK alibhubhisi ubunzima be-muscle, lesi sici sithandwa kakhulu kubagijimi;
- ngokungaqondile ukukhuthaza ukuvikelwa komzimba kusuka ekwakheni izicubu zomdlavuza;
- inezindawo zokulwa nokuvuvukala. Kubonakala ukuthi egazini labantu abakhulu kakhulu, kunenqwaba yezinto ezifakazela ngezinqubo zokuvuvukala. Ngenxa yalokhu, abantu abagcwele bavame ukubhekana nezifo ezihlukahlukene ezihambisana nale nqubo. Ukudla kwe-linoleic acid kusiza ukuqeda lo mphumela ongathandeki.
Kodwa-ke, ngokusho kwabantu abathatha lesi sidakamizwa, umphumela utholakala kuphela esimweni sokudlala imidlalo. Ngamanye amazwi, ngeke usize umzimba kakhulu uma uphuza i-CLC futhi ubamba ama-hamburgers ehlezi embhedeni. Uma inani lamakholori elidliwe likhulu kakhulu kunani lamakholori asetshenzisiwe, awekho amaphilisi azokusiza ukuba ubhekane nesisindo. Yingakho kunengqondo ukukhuluma mayelana nokwamukelwa kwe-CLC kuphela uma okungenani amahora angu-2-3 edlala imidlalo ngesonto.
Amalungiselelo aqukethe i-linoleic acid
Into yokuqala efika engqondweni uma ifika embuzweni wokuthi i-linoleic acid equkethwe kuphi, yiqiniso, i-CLA (CLC), okungukuthi, yona ngokwayo ifomu layo elihlanzekile. Ungathenga lesi sidakamizwa ezitolo ezinikeza ukudla okunemidlalo.
Ngesisekelo salesi asidi, kunezinye izidakamizwa ezihlukahlukene, isibonelo "Ukubuyisela kabusha ukukhanya" nabanye. Kodwa-ke, uma into eyinhloko esebenzayo i-CLC efanayo, akunangqondo ukuthenga ukuhlukahluka okubizayo namanye amagama.
Imikhiqizo equkethe i-linoleic acid
I-acid Linoleic ekudleni akuyona into engavamile. Uma ufisa, ingatholakala ngobuningi bokudla kwakho, uma ufaka kuwo leyo mikhiqizo lapho okuqukethwe kwayo kuphakeme ngokwanele. Ngakho-ke, yini equkethe linoleic acid:
- inyama yezilwane nezinyoni;
- ubisi;
- amafutha emvelaphi yemifino;
- zonke izinhlobo zamakhowe;
- ushizi;
- i-yogurt ene-fat fat content.
Ngokuqondene nabantu abanombono wendabuko ngokudla, konke kulula. Kodwa lezi zikhumba zizodingeka zaneliswe kuphela ngamakhowe namafutha yemifino. Kodwa-ke, izitshalo zemfuyo azikhathazeki neze ngezinkinga zokunciphisa umzimba, ngoba iningi labo libukela ukudla kwazo futhi alitholi isisindo esiningi.
Iconjugated linoleic acid: ukuphikisana
I-contraindication kuphela ukubekezelelana komuntu ngamunye, uma kuziwa emalungiselelo. Isibonakaliso esifanayo sikhona nemikhiqizo lapho i-conjugated linoleic acid ifaka ngendlela yayo yemvelo.