Iziphuzo ezincane ekhaya

Ukuze unciphise ekhaya, udinga ukudla kuphela ukudla okunempilo, kodwa futhi uphuza. Zizosiza ukuqinisa umphumela wokudla okunempilo nokuvivinya umzimba njalo. Ngaphezu kwalokho, iziphuzo eziwusizo zigcwala umzimba futhi zigcwalise ngamavithamini namaminerali.

Iziphuzo zokunciphisa okusheshayo ekhaya

1. Itiye elihlaza linomphumela we-tonic nokuhlanza, futhi kuthuthukisa umzimba we- metabolism . Izidingo zansuku zonke zokuphuza kuze kufike ku-5 izinkomishi.
2. Itiyi le-Mint ikhuthaza ukugaya futhi ithole umzimba ngokugcwele. Esinye isiphuzo sijwayelekile esimweni sengqondo, esilusizo nokulahlekelwa isisindo, ngoba phakathi nenkathi yokucindezeleka, imizwa ngokuvamile idliwa ukudla okuphezulu kwekhalori.
3. Amajusi asanda kufakwa . Ukuphuza okunjalo akusizi nje kuphela ukuqeda isisindo esiningi, kodwa futhi kunika umzimba umzimba amaningi ngamavithamini namaminerali amaningi. Kunconywa ukunikeza okuthandayo kwi-citrus, i-cranberry nejusi yetamatisi.

Isiphuzo se-Ginger sokunciphisa ekhaya

Iziphuzo zaseMpumalanga zithandwa kakhulu kubantu abafuna ukuqeda isisindo esiningi. Iziphuzo ezisuselwa ekusizeni kwe-ginger ukuthuthukisa umzimba nokunciphisa umuzwa wendlala. Kunezinketho eziningi ezinomthelela ovuthayo wamafutha. Isibonelo, ungakwazi ukumane uhlanze impande, ugaye, bese ubhalela ku-thermos, ngenkathi ubheka ubukhulu: 1 tbsp. isipuni sezipayisi ku-1 tbsp. amanzi. Isiphuzo sizobe sesilungele ukusetshenziswa ngehora lehora. Udinga ukuyisebenzisa isigamu sendebe ngaphambi kokudla. Ungafaka uju, i-lemon, isinamoni, i-mint kanye nezinye izinongo kusiphuzo se-ginger. Uma le spice ixubene netiyi elihlaza, isiphuzo sizosiza ukususa uketshezi oluningi emzimbeni nokunciphisa ukudla.

Ukuhlanza iziphuzo zokunciphisa ekhaya

Ukuqeda amakhilogremu engeziwe, udinga ukuhlanza amathumbu. Kunezinketho eziningi zeziphuzo ezinjalo:

1. Ingxube yamanzi kalamula kanye ne-pepper . Ku-1 tbsp. amanzi afudumele udinga ukuthatha 1 tbsp. i-spoonful of juice ne-pinch of chili. Uma ufisa, ungangeza i-tsp engu-1 yama-rose okhalweni isiraphu. Lesi siphuzo sinconywa ukuba sisetshenziswe usuku lonke esikhundleni samanzi avamile.
2. Ingxube yelamula neju . I-1 yamanzi afudumele kufanele ixutshwe ngamagremu angu-100 wobusi bemvelo kanye nejusi lemon. Lesi siphuzo kufanele sidakwe esikhundleni samanzi emini, kanye no-1 tbsp. Kunconywa ukuba udle esiswini esingenalutho ukuthuthukisa ukugaya.

Ukupheka kweziphuzo zokunciphisa ekhaya

Kunezindlela eziningi zokupheka ezilula ezizosiza ukulahla amaphilisi engeziwe futhi uthuthukise umphumela wokudla:

1. Ukuze unciphise ukudla kanye nesifiso sokudla, into enhle ingafakwa engilazini yamanzi 1 ithispuni ye-apula cider uviniga. Udinga ukuphuza lesi siphuzo izikhathi ezintathu ngosuku ngosuku lwesigamu sehora ngaphambi kokudla.
2. I-cocktail ye-dandelions izosiza ukuqeda amakhilogremu engeziwe. Nge-blender, udinga ukuxuba ubhanana obu-3, amagremu angu-100 amaqabunga e-dandelion nesipinashi esiningi. Futhi kuyadingeka ukwengeza izinto ezingu-2. amanzi.
3. Ukwenza isiphuzo sokukhipha amanzi ukuze ulahlekelwe isisindo ekhaya, udinga ukuthulula amagremu angu-30 amaqabunga ama-black currant ama-500 ml wamanzi abilayo. Ukumnika kufanele kupholile bese usebenzisa kuphela isigamu indebe kathathu ngosuku. Isiphuzo esinjalo siyosusa uketshezi oluthe xaxa emzimbeni, okuzosiza ekuqedeni i- cellulite kanye namaphilisi ambalwa.
4. Abadlali abavame ukudla ama-cocktails agcwele ama-vegetable. Isibonelo, ungakwazi ukuxhuma ikhukhamba, isiqu sesilimo esidliwayo esinamagatsha anamanzi kanye nanoma yimiphi imifino, isibonelo, iparsley noma i-dill.

Ungakwazi ukuxuba ukudla okuhlukahlukene okuphansi kwekhalori ekuhlakanipheni kwakho, ngaleyo ndlela uthole iziphuzo ezintsha ezimnandi neziphilile.