U-Ekaterina Usmanova uyinkanyezi yokuzivocavoca kwanamuhla nokwakha umzimba. Kungakhathaliseki ukuthi uneminyaka engakanani ubudala, usuvele esinqobe izihloko zama-Miss Bikini izikhathi eziningana, ethatha imiklomelo emikhwameni yesifunda neyezemfundo yeRussia Federation ekuziphatheni, emzimbeni nasekuziphatheni komzimba. Manje uKatia ungumqeqeshi ophumelelayo ongafundanga ngokuphumelelayo kuphela ngokuphakama kokuhlangenwe nakho kwakhe, kodwa futhi ukhonza njengesibonelo sokulingisa nomthombo wentshiseko yabo bonke abafundi bakhe.
Kulesi sihloko, sizobukeza amathiphu okuqeqesha okuyinhloko avela ku-Ekaterina Usmanova, futhi futhi senze imishini ye- press ephelele.
Ukunikezwa kwamandla
Naphezu kokuthi ngaphandle kokuzivocavoca umzimba ukufeza imiphumela akunakwenzeka, sizoqala ngomsoco kaCatherine Usmanova futhi kamuva siqhubeke isihloko sokuqeqesha. Umqeqeshi wethu wokuzimela uzimisela yena futhi uthi akazange ahlale ezidlolweni ezinzima. Ngaphezu kwalokho, uyaqiniseka ukuthi into kuphela ukudla okudla okujwayelekile okunganikeza izilonda, i-gastritis, ukunciphisa umzimba kanye nezinye izinkinga zokugaya ukudla.
Futhi Catherine ngokumelene nanoma yimuphi udoti we-gastronomic - ukudla okusemathinini, ama-chips, ama-crackers, amaswidi. Nika imikhiqizo yemvelo, izithelo nemifino ngenkathi, inhlanzi, inyama ebomvu, imikhiqizo yobisi.
Ukuqeqeshwa
U-Ekaterina Usmanova uncoma ukwakha uhlelo lwakho lokuqeqesha ngokubambisana nokuqeqeshwa okubalulekile. Okokuqala, qala ngama-calorie okushisa - isibonelo, ukuqaqa intambo, bese uhamba kancane ngokusheshisa, ngakho umzimba uzoshintsha njalo umthwalo.
Ukuzivocavoca
Sizosebenza ohlelweni lokuqeqesha luka-Ekaterina Usmanova we-press.
- Ukushayela ucindezela kahle: umshini omfushane ovela phansi kanye nokunye ukuphakamisa okuncane, uvele uhambe ezinyathelweni ezimbili - izikhathi ezingu-30.
- Ibhayisikili: izandla ngemuva kwekhanda, imilenze iguqa ngamadolo futhi ikhuphuke emagumbini angakwesokudla. Siphonsa ibhontshi lesobunxele emgqeni ongakwesokudla, ngenkathi siqondisa umlenze wesokunxele, siphindaphinda okufanayo ngakolunye uhlangothi. Ngemva kokunyuka ngamunye, siwela phansi emhlane. Senza izikhathi ezingu-20 zezindlela ezimbili.
- Ukuzivocavoca komshini ophezulu nephansi: silala phansi, imilenze iqonde, izandla ngemuva kwekhanda. Siphakamisela umzimba futhi ngesikhathi esifanayo sikhulise amadolo aguqe. Asiyitholi imilenze yethu ekugcineni. Senza izikhathi ezingu-2 izikhathi ezingu-20.
- U-Ekaterina Usmanova ekuqeqeshweni kwakhe siqu akugxila esikhathini sokufunda, kodwa ngekhwalithi yokuzivocavoca okwenziwe. Khokha yonke indlela yakho yokuzivocavoca for the press, funda kuqala, bese uphinda.
Ungadonsi intamo yakho, sebenzisa ngokuchitha imali. Lungisa imilenze yakho ekupheleni, cindezela emuva ephansi phansi. Ungesabi ubuhlungu, ngoba uma ucindezelekile, kusho ukuthi awuqeqeshelanga ize.