Ekuphileni kwawo wonke ubulili obuhle, kunezikhathi lapho kufanele kubonakale njengamaphesenti ayikhulu. Kodwa, ngeshwa, akuwona wonke umuntu onomuntu omuhle ovela emvelweni, futhi ngokuvamile kufanele alwe. Futhi enye yezindawo ezinenkinga kakhulu emzimbeni wesifazane yizinyathelo zayo.
Izimpendulo zemibuzo ethi "Kungani amafutha egcinwe ezinqulwini?" Futhi "Ngingahle ngithole kanjani amafutha emlonyeni wami?", Uzothola encwadini yanamuhla.
Kungani amafutha ebonakala ngaphakathi nangaphandle kwethanga?
Iqiniso liwukuthi ngokomzimba lo wesifazane uhlelwe ukuze kule ndawo aqoqe amafutha. "Izimpahla" ezinjalo ngokuvamile kuvuna umzimba wesifazane ngesikhathi sokukhulelwa. Ngemuva kokubeletha, ngesikhathi sokulahlwa, lezo zimali kufanele zihambe zodwa. Kodwa ngokwenza lokhu lokhu akuhlali kwenzeka ngaso sonke isikhathi. Isistimu ye-endocrine yesifazane iphazamisa, izici zokufa, indlela yokuphila nokudla. Konke lokhu kuhlangene akuvumeli umzimba ukuthi ushise amafutha emaceleni akhe ngokuzimela. Yini okufanele ngiyenze kulokhu? Impendulo ilula, ukusebenzisa indlela edidiyelwe, umsebenzi wansuku zonke kanzima ukuya emgomweni wakho, okungukuthi, amaqabunga amahle futhi amancane.
Ukushayela kanjani amafutha emthonjeni ngokudla?
Ukuze ukhulume kahle, ukudla okunamafutha okushisa ezinkalweni akufani neze nezinye izidlo. Izimiso eziyisisekelo ziyafana: ukunciphisa inani lamakholori asetshenzisiwe, ungaphuzi uketshezi oluningi kakhulu, uzinciphise ukudla okunamafutha nokuthosiwe. Yidla kaningi, kodwa ngezingxenye ezincane. Kumele uzikhawule ufulawa futhi ujabule. Inyama nezinhlanzi kufanele zibe izinhlobo ezinamafutha aphansi, futhi zingadliwa kuphela nge-steamed, noma ziphekwe. Ngokuphathelene namanzi, inani lalo akumele lidlulele ama-1.5-2 amalitha ngosuku (kufaka phakathi izitsha zokuqala nama teas). Kungcono ukunikeza okuthandayo emanzini amaminerali namanje. Nasi isibonelo sendlela yokuhlela ukudla kwakho phakathi nosuku.
Ukudla kwasekuseni: iqanda elilodwa (elinzima kilisiwe noma elithambile, elingabisiwe) kanye nesaladi yemifino ngaphandle kokugqoka. Imifino ingathatha ngokuphelele.
Usuku lokudla: noma yisiphi isithelo. Apple, orange, peach, noma yini oyithandayo, kodwa into eyodwa kuphela.
Usuku lokudla: isobho semifino, ucezu lwamafutha aphansi abilisiwe noma inhlanzi (cishe amagremu ayi-100), ucezu olulodwa lwesinkwa, ingilazi yamanzi.
Intambama yokudla: isaladi yemifino noma izithelo ngaphandle kokugqoka.
Isidlo sakusihlwa: Imifino ehlanjwe ngokuhlobisa. Njengesitsha sehlangothini, ungathatha amazambane abilisiwe, i-rickwheat, ilayisi, kodwa isabelo kufanele sibe sincane.
Ungasusa kanjani ngokushesha amafutha emthangeni ngokuzivocavoca?
Ukudla okukodwa ukufeza umphumela oyifunayo kunzima kakhulu. Ngakho-ke, ukukhipha amafutha emagqokeni, kufanele wenze izivivinyo ezikhethekile. Ukuzivocavoca okunjalo kuzokusiza ukuthi ususe amafutha avela ngaphandle kwezinyimba zakho, futhi ngaphakathi.
Ukuzivocavoca 1. Lala phansi ngakwesokudla, ingalo yangakwesokudla ngaphansi kwekhanda, ngakwesokunxele umi phambi kwakho phansi. Imilenze ifakwe engxenyeni engama-90 degree. Phakamisa inyawo lesokunxele kuze kufike ukuphakama okungaba ngu-20-30 cm, ngaphandle kokuguqa ngamadolo. Linger kule ndawo ngamasekhondi angu-5 bese unciphisa umlenze wakho. Phinda izikhathi ezingu-5, bese wenza lo msebenzi onyawo olunene.
Ukuzivocavoca 2. Hlala phansi, ukuphumula emuva ezandleni, unyawo lwesinxele esinyaweni luhlala emadolweni. Bhonzisa umlenze wesokudla emadolweni uze uzizwe ukuhlukunyezwa kwemisipha ehlathini yesikhumba sokudla kwesokunxele. Yehlisa kule ndawo ngamasekhondi angu-5 bese ubuyela esimweni sokuqala. Phinda izikhathi ezingu-5, bese wenza lo msebenzi omunye umlenze.
Ukuzivocavoca 3. Hlala kuzo zonke ezine, amadolo kancane, izinyawo zixhunyiwe ndawonye. Gwema iminyango yakho emuva kokuthi "bahlale" ezinyaweni. Bamba kule ndawo ngamasekhondi ambalwa bese ubuyela ekuqaleni. Phinda izikhathi ezingu-7-10.
Ukuzivocavoca 4. Hlala kuzo zonke izingxenye ezine, ukugoba izingalo ezihlangothini futhi uzincike kuzo. Yenza ukuguquka kwesinyawo sakho sokunene nesokunxele emuva, ama-swings angu-10 ngezinyawo.