Ukuzwa indlala kungavela ngenxa yokudla okungalungile ngekhalori ephansi kakhulu, ukukhathala kwengqondo, ukuntuleka kwemizwelo , kanye namanye amavithamini abalulekile. Kunoma yikuphi, ngaphambi kokuba ucabange ukuthi ungakhohlisa kanjani indlala, cabanga ukuthi kungani kwavela, ngoba mhlawumbe kukhona isizathu sokukhathazeka.
Ukugqugquzela
Umthetho wokuqala uwukuthi ungaqeda kanjani indlala - lokhu kuyisisusa esinamandla. Hlala isithombe esiqandisini sobuhle obuhle, udumo, isithombe sakho. Ufuna ukufana naye, akunjalo? Bese uzama futhi uphume efrijini!
Uma, noma kunjalo, isandla (hhayi wena) sivule isiqandisisi - sikulungele. Indlela engcono kakhulu yokukhohlisa umuzwa wendlala ukuzibopha okuthile ngekhalori ephansi. Vumela i-kefir, izithelo, imifino, i-cottage shizi, ubisi, amajikijolo, amakhambi ahlanganiswe emigqeni yokuqala yesiqandisisi. Konke lokhu kungadliwa ngisho kusihlwa.
Ukukhohlisa okubukwayo
Ngalokho kuyadingeka ukuthenga amapuleti amancane, ngaphezu kwalokho, ngisho nezithulu sezivele zizwile i-violet. Kodwa-ke, asibona ubuvila ukuphinda: kungcono ukuba ne-plate encane ngesilayidi kunokugumbi elikhulu lokudlela elinemihlali ejabule kakhulu. Ngalokhu konke, umbala, ipuleti, amakhethini, izindonga, njll kubaluleke kakhulu. I-Orange, ephuzi (imibala ekhanda kakhulu ekhishi) ivuse ukudla, okubomvu, okwesibhakabhaka - okunciphisa ukudla.
Isiphuzo somlingo
Uma inkinga yokuqeda ukulamba akuphazamisi nje kuphela kusihlwa, kodwa usuku lonke, sikunikeza isiphuzo esinamavithamini amaningi namaminerali, ngoba ukuhlaselwa okunjalo kungakhuluma nge-hypovitaminosis usuku nosuku. Ngenxa yalokhu, thatha izibuko ezingu-5 zamanzi afudumele abilisiwe, 5 tsp. uju, 2-3 ulamula. Ama-Lemons afinyelela emanzini ngoju, uxube futhi uphuze ngama-sips amancane lonke usuku.
Aromatherapy
Hlonipha ukunambitheka nokuphunga - isinamoni , i-vanilla, i-citrus. Ungathola amafutha abalulekile futhi ujabulele iphunga lawo ngezikhathi zobunzima bokudla. Ungase futhi uthenge amakhandlela, izinti ezinomsoco bese ushunqisa indlu yakho. Njengenhlelo encane, kumele ube njalo kutholakale kalula:
- induku yesinamoni;
- i-vanilla stick;
- i-citrus peel.
Lezi ziphunga ziyakwazi ukubulala ukudla.
Umthwalo womzimba
Ungabe usabela kanjani uma njalo lapho ulambile uvuka, ungenza ama-push-ups angu-20? Ake ucabange ukuthi masinyane kanjani ama-triceps ayenayo!
Kodwa emva kwakho konke, umsebenzi wokuzivocavoca olinganiselayo kusiza kakhulu indlala ukubuyela emuva. Inombolo ephindaphindiwe yokuphindaphindiwe kokuzivocavoca ezimbalwa kuzokuvumela ukuba ukhohlwe ngokudla, ngisho nangemva kokuqeqeshwa njalo kuba namahloni okudla, ngoba ukulahlekelwa isisindo ukuhamba kancane kancane. Kodwa uma uphelela futhi ulala ngaphambi kokulala ngenduku ye-"prophylactic", ungaqala ukudla kwakho bese ufika esidlweni sakusihlwa sekuseni bese uqala ukudla kwasekuseni.